~9th October 2023 ~
Hey there, Tri-Heroes!
If your muscles are screaming for mercy and you're considering adopting a penguin waddle, don't fret; it's Recovery Week! So, grab those foam rollers and let's talk shop. But first, a serious word from our Head Coach – pay attention, folks! Ollie has something to say about commitment and consistency. In case you missed the memo, we've noticed a few folks treating their training schedules like a buffet – picking and choosing. Here's the deal: we're all in this together, and to achieve those ambitious goals, we need you to be on the same page. Life gets busy, we get it, but let's aim to be more reliable than Melbourne weather, okay? Now, here's a friendly nudge to join the Elwood Life Saving Club. These legends have been our partners for eons, and we're all about supporting our mates. Joining not only means you're part of a fantastic community but also gives you hot showers on training days. Plus, who doesn't want to dodge those pesky parking fees (or fines)? TriShop aficionados, listen up! You may have noticed that we're expanding. We've got a fantastic team making this happen, including having Kris in charge. Say hi to Kris, people! The small changes we are implementing will make your shopping experience smoother than a freshly shaved leg – efficient and painless. Calling all parents! Check out the TriKids program. If you want your little champions to conquer the triathlon series (and maybe make some mini-triathlete buddies), TriKids is where it's at. Check it out and spread the word. Might even make your life easier on race day! Now, back to business. Elwood greeted us with a less-than-ideal welcome last Thursday. But hey, race day doesn't always serve up perfect conditions, right? Besides, the fact that you can't make up for skipped sessions, every athlete, whether you're a newbie or a seasoned pro, needs to work on transitions. Let's see more of those smiling faces in the upcoming sessions. And just so you don't forget about that epic game last weekend where Collingwood clinched the 2023 AFL Premiership, let's hold onto that winning feeling by shouting out to the daredevils who conquered Around the Bay! Richard May, we salute you for completing the gruelling 220km loop in ride time of just over 9 hours. And Angus Wood, hats off to you for an extraordinary display of endurance, crushing 300kms in ride time of 9.5 hours! No doubt those legs will need some TLC over the coming days. And there's more! Chris Dixon (aka "The Machine") was in transit in Dubai for less than 24 hours on the weekend, and surviving on 3 hours of sleep, managed to compete in a 5km fun run at 5:30 am in scorching 38-degree heat. Not only did he conquer the elements, but he also clinched 1st place in his age group and 2nd overall. These three athletes have done us proud! That's a wrap, but to give you a quick summary of the key points: Recovery Week is here, commitment and consistency are the name of the game, join Elwood Life Saving Club, get ready for a revamped TriShop experience, consider TriKids for the young ones, and let's keep pushing ourselves even when the weather's playing hard to get. Until next time, keep those pedals spinning, stay awesome, and remember, we're here to support your triathlon journey! |