This is the last week, I repeat, the last week of our strength block! Time flies when you're having fun and our pre-race phase is just around the corner. So, make the most of your last week building strength and get ready for things to mix up a bit in the coming weeks as we start our pre-race phase. 

We hope your virtual training continues to keep you happy, healthy, motivated and that you are excited for the slight increase of outside time to 2 whole hours as of Monday! Don't forget that we are still only permitted to exercise within a 5km radius of your home. 

Our Go Virtual timetable is as below and all sessions can be accessed via the Go Virtual link in your program. 

Overview:
Monday – 6pm Dryland Swim + 7.30pm Flex 
Tuesday – 6am Run Intervals + 6pm Wind Trainer + 7.30pm Flex
Wednesday – 7am Strength + 6pm Dryland Swim + 7pm Flex
Thursday – 6am Hot Laps (Zwift) + 5pm Run Intervals + Flex (Independent)
Friday – 7am Strength + 6pm Flex 
Saturday – 7am Ride (Go Virtual & Zwift) + Flex (Independent)
Sunday – 8am Run + Flex (Independent)

We are VERY excited to FINALLY announce the details of our upcoming and very own Tri-Alliance Race Series and Training Camp! 

The first race of the series will kick off on Sunday 27 September, just as we say good riddance to our Stage 4 restrictions. There will be one race each week through until our training camp which will be held on what would have been Noosa weekend, the 30th October - 3rd November. Following our training camp, we will have another race series in the lead up to Hell Week. 

The first six-week race series will be an opportunity to rediscover that motivation and inspiration you have been missing, and won't just be about racing. Along the way, we will have recipe sharing and other perks for those involved with the opportunity to focus on a healthy way of losing COVID-kilos if you happened to pick any up this year. 

Both the race series and training camp will be open to all Tri-Alliance annual members and with prize packs from Tri-Alliance and our very special partners, you won't want to miss out! There will be a number of different race categories and age groups, so everyone can be involved (not just those with power meters or smart trainers!) and prizes will not just go to the fastest or strongest racers - there will be something for everyone!

More details to come but if you are interested please complete the expression of interest below to ensure you are kept up to date with planning. 

How well do you know Orlando? If you have been frequenting our virtual sessions this year, there's no doubt you will have met him but just how well do you know him!? Orlando took the time this week to answer our questions, providing fascinating insights into his family, passions and achievements. And if you're missing the ability to travel right now, let Orlando transport you to the balmy beaches of coastal Italy...grab a coffee, slice of pizza or gelato and get to know the friendly Italian. 

Anyone for pancakes? Oh but these are no ordinary pancakes. Made from buckwheat and so versatile they can be pikelets, hotcakes, pancakes or crepes, they are perfect as a pre or post-training snack, or for a weekend brunch spread! 

Don't forget that Giant Ormond are giving you a chance to WIN a $2000 bike voucher! The legends at Giant Ormond are sending the love out to all their friends in lockdown with their #6weekstrong competition, check out the details below:

You may not be able to visit us in-store right now, but we’re still sending out the love. And, right now, we’re giving away a $2000 voucher towards a new Giant or Liv bike - to help keep you #6weekstrong. All you need to do to win is enter.

You can also share your stories of staying #6weekstrong on the bike, by posting to Instagram and tagging #6weekstrong and @giantormond. Every day until 20/9/20 we’ll be choosing our favourite image and sending you exclusive Giant #6weekstrong swag!

And remember, we’re still here to look after you in the meantime. You can call us on (03) 9576 9212, or hit us up on [email protected] and we will do everything we can to support you. Melbourne, let’s keep rolling #6weekstrong #rideormond #RideUnleashed

Follow Giant Ormond on Instagram and Facebook for all the latest and enter the competition via the link below! 

If the extension of stage 4 restrictions has you feeling a little deflated, demotivated or just unsure how to refocus your training, take the opportunity to reach out to a coach to discuss your goals and training purpose. Head Coach Ollie is available for 20 minute Zoom catch ups, these can be booked using the link below. 

It’s important to keep routines going and stay connected, so Saturday mornings we ride… VIRTUALLY!

We will have 2 options for all our programmed athletes:

1. Join our private Zwift group ride – Tri-Alliance Social Saturday!

OR

2. Join us for an online coached session to see all your buddies and ride with the coach!

Check out how to join these groups using the link below