Winter is well and truly here and it’s making staying at home all the bit easier...which is very lucky given the circumstances we find ourselves in, once again! Lockdown 2.0 and Stage 3 restrictions come into effect as of midnight tonight and with that comes a pause to our face to face sessions.
However, it’s not all doom and gloom! We had a great group attend our run time trial last week at Albert Park Lake. Congratulations to all who came, there were a number of PBs and plenty of happy, satisfied faces at the end!
Consistency and commitment is certainly paying off in strength for many and following the FTP test and run TT, hopefully this has refuelled the motivation tank and inspired many to continue training and build on the gains that have already been made.
This week is build week 2 so there’s never been a better time to keep building strength! We will return to our full Go Virtual program and with the closure of pools and stay at home orders, the dryland swim sessions will keep you strong, our Zoom and Zwift windtrainer rides continue, and the chance to check in with a coach before your run will help to keep you motivated and accountable!
Don't forget to use this time to take a reset if you need it, be kind to yourself and do whatever it is you need to do to stay happy and healthy. To help you do so, this week we have included a lockdown tip, a video from Global Cycling Network, a reminder to visit our friends at Lakeside Sports Medicine...and if that's not enough good vibes and motivation to keep you going then read on to our much loved Meet the TA Family where this week, we introduce to you arguably our happiest, most positive TA family member!
As always, don’t forget to reach out if you need some support or someone to connect to during this time. If we continue to look after and support each other, we will all be stronger for it.