Don't forget our friends at Lakeside Sports Medicine are still open; there’s never been a better time to pay them a visit! Make the most of the opportinity to give some attention to any niggles, rehab old injuries, strengthen your weaknesses and touch base with your physio to put a plan in place to come back stronger.

Lakeside are running as normal, except with temperature checks on arrival and extra cleaning processes in place to ensure the health and wellbeing of all of their patients, and their staff, plus a new virtual consultation option! 

Remember, if you have any COVID-19 symptoms, please visit the closest testing station and do not attend the clinic. Clinicians cannot see you until you have been cleared. 

Visit the link below for more information, and to book your appointment.

Always smiling, always spreading the love and good vibes wherever she goes, Pammy Tunas is one of our longest members here at TA...here is your opportunity to get to know her better! 

If you’re feeling a bit bummed about heading back into lockdown, that’s completely normal and understandable. If it’s taken the wind out of your sails, try this little tip...

Write a list of every lockdown-friendly activity, task or goal that you didn’t quite get to last lockdown, or that you have been thinking of doing but are yet to do. Nothing is off limits, be as creative as you can, step outside your comfort zone (from the comfort of your own home!), and be brave enough to challenge yourself.

See how many you can get...Coach Steph got to 20 in her first go, that's more than 3 per week for 6 weeks - between that and training, time might just fly by! 

Over the next week, see if you can get more than 20 activities and if you feel like sharing, send your list or some of your ideas to Coach Steph. A list of the best suggestions will be shared with everyone next week! 

Triathlon is a tough sport. Everybody has times when they lack motivation to get into the pool, on the bike or out for a run. Whether that's caused by bad weather, illness, or even a Pandemic; it can be really challenging to keep motivated to train.

The Global Cycling Netwrok have some great tips to help you stay motivated through these trying times...with the most important reason for trying to keep training at the moment being for your mental health and well-being. 

It’s important to keep routines going and stay connected, so Saturday mornings we ride… VIRTUALLY!

We will have 2 options for all our programmed athletes:

1. Join our private Zwift group ride – Tri-Alliance Social Saturday!

OR

2. Join us for an online coached session to see all your buddies and ride with the coach!

Check out how to join these groups using the link below