It's Race Week

~ 8th January 2024 ~

Hey TA Stars!

I hope this week’s newsletter finds you all in high spirits and feeling those post-recovery week vibes! How great was it to give our bodies a well-deserved break and witness the muscles break into a happy dance? I'm sure many of you and your foam rollers are now inseparable besties. Now, let's rev up for the exciting journey ahead – Build Week 1 kicks off today! It's time to channel your inner superheroes and fully embrace the grind. And guess what? Cue the drumroll because... It's RACE WEEK! Our third showdown in the 2XU series is set for this Sunday, so let's bring the energy, the smiles, and, of course, our A-game.

But wait, there's more! Don't miss the chance to familiarise yourself with the course during our pre-race recon session on Saturday at Catani Gardens. Familiarity breeds confidence, and we want everyone feeling like seasoned pros on race day! Speaking of race day, ensure you're registered under TA for the Tri Club Championship points – that extra competitive edge awaits, along with a sweet 20% discount. Let's also tap into our incredible squad spirit by rallying support for the Tri Kids race. It's a fantastic opportunity to give back and cheer on the next generation of triathletes. And for that picture-perfect look, let's proudly rock our squad gear on race day. If you haven't already, grab those sleek tri suits pronto and showcase our team pride in style.

Now, for some major newsflash! Introducing our exclusive Tri-Alliance squad hoodie – the epitome of comfort and team pride. Imagine yourself in a navy hoodie adorned with vibrant yellow branding – effortlessly cool for pre- or post-training sessions. Priced at $66, it's a small investment for a colossal statement. Here's the inside scoop – we're offering an exclusive Limited Edition Pre-Order! Secure your size and be among the first to rock this must-have squad gear.

And in the grand finale, here's the icing on the cake – all our sessions are back on the timetable this week, marking the first time this year! Get ready to dive back into the action with a power-packed schedule, including three swim squad sessions at MSAC, a wind trainer session to conquer the humidity, Tuesday morning running for a cardio boost, and the ever-popular Hot Laps. The squad is back, and we're ready to rock every session – so bring the energy!

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TA CASUAL GEAR

Casual, Comfy & Effortlessly Cool

Gear up and show off your team pride with our custom-designed TA Hoodies! Picture this: you, post-training, wrapped up in the comfiest navy hoodie adorned with our sunshine yellow branding. It's not just a hoodie; it's a mood.

The relaxed, casual fit makes them perfect for pre- or post-training sessions, ensuring you stay cozy and stylish every step of the way.

Highlights:
- Navy hoodie with striking yellow branding.
- Unisex sizing for an effortlessly comfortable fit.
- Priced at $66, a small investment for a big statement.

Limited Edition Pre-Order Offer!

To make sure you secure your TA Hoodie, we're offering an exclusive pre-order opportunity.

Why pre-order?
* Ensure you get the size you want.
* Contribute to sustainable stock management.
* Be among the first to rock this exclusive squad gear!

Don't miss out on this chance to be a TA trendsetter. Act now, pre-order your hoodie, and be ready to make a statement both on and off the track!

ORDER MY HOODIE NOW

RACE WEEKEND

Pre-Race Session

The day before race day…woohoo!

Meet at Catani Gardens, before 7am.

First, we will ride one lap of the bike course (approx. 13kms), followed by a run off the bike (1 - 2.5km) and then a swim in the marina. All of this will be at an easy effort to get us ready for race day!

We then set up the TA Taj (Tri-Alliance Tent), this is where we hang out, get ready, keep our bags on race day.

Bring everything, we will be riding on the road so make sure you have lights, a phone, sunglasses, helmet etc. Wear whatever you feel comfortable riding and running in. Most athletes wear their trisuit to easily ride, run and swim in.

Tri Club Championship

Don't forget - a bonus for all Tri-Alliance annual members, is that YOU are eligible for a 20% discount off your race fee for the entire 2XU series...cha-ching

Just select "TRI-ALLIANCE" as your club when entering and hit "JOIN". It will prompt you for a password, which you can get by choosing "Click here to request it". You'll receive an email with the code and voila!
(NB: be mindful that we are not attached to our computers 24/7, so if you send a request at the last minute, we cannot guarantee you will get a response straight away. Business hours are appreciated).

We’re looking forward to supporting you on race day

#TriAlliance #TrainingWithPurpose #RaceDayIsComing
#TeamVibes #BringItOn

Event Dates for 2023/24 are:
Race 1: Elwood- Sunday 26 November 2023
Race 2: Brighton - Sunday 10 December 2023
Race 3: St Kilda - Sunday 14 January 2024
Race 4: Sandringham - Sunday 11 February 2024
Race 5: Elwood - Sunday 3 March 2024
Race 6: St Kilda - Sunday 24 March 2024

ENTER THE RACE!

Race Day Checklist

Don’t forget anything on race day with our Comprehensive Triathlon Race Day Checklist. There's a handy mobile friendly version too to check off as you go! Don't stress...Tri-Alliance Triathlon Coaching will ensure you are ready to race!

RACE DAY CHECKLIST

Tri Kids - Helpers Needed

The future stars of our crazy sport will be giving it their all on Sunday morning in the Tri Kids race. We're looking for some friendly faces to come and give these little ones a hand. It's super easy, they just need help with:
* lining up in their AGs
* walking to the start line
* being pointed in the right direction
* putting on tops, shorts, shoes (after the swim)
* racking and moving bikes
* encouragement to keep going
* smiles for miles and high 5s all round!

It's a late start!
Meet at the TA Tent at 9:30am for briefing in transition at 9:50am. The more the merrier. Let's get around these gems of the sport!

I CAN HELP

Unleash Your Triathlon Superhero

TA Elite Trisuits for season 2023/24 are available for your racing enjoyment.

Not only does the vibrant blue and yellow provide a stylish and sleek look, but you'll also guarantee epic cheers and support from the crowd on race-day by being easily recognised as you make your way around the course!

The new suits feature a cutting-edge design with a range of tried and tested features engineered to enhance your performance and comfort:

Sun Protection: Shield yourself from the elements and focus on your race.
Advanced Aerodynamics: Golf ball pattern arms minimise drag, helping you slice through the air.
Ultimate Comfort: No-rub points underarms ensure maximum comfort during your entire race.
Durable Construction: Heavier grade material from the waist down offers durability for the rigours of triathlon.
Nutrition on the Go: Zip pocket with 2 x mesh pockets for quick nutrition access.
Breathability: Mesh panels keep you cool and comfortable throughout your race.
Form-Fitting Freedom: Move freely from swim to bike to run without any restrictions.
Feather-Light: The suit weighs under 200g, ensuring optimal agility.

What more are you waiting for?

ORDER MY TRISUIT

Swim Squad in 2024

It feels like it's been a while since we were all together for squad, so let's recap the details as we head into the new year.

Mondays
Interval Session for All levels of swimmers
Outdoor 50M Pool
4 lanes + 2 coaches
6.15pm - 7.30pm

Wednesdays
Interval Session for All levels of swimmers
Outdoor 50M Pool
4 lanes + 2 coaches
5.45am - 7.00am

Fridays
Endurance Interval Session
For ALL levels of swimmers on Build Weeks
Outdoor 50M Pool
3 lanes + 2 coaches
5.45am - 7.00am

For INT/ADV levels of swimmers on Recovery Weeks
Outdoor 50M Pool
2 lanes + 2 coaches
5.45am - 7.00am

And while we're at it, there's no better time to brush up on some pool etiquette. If you're thinking, "Hey, do I really need to know about that?" The answer is a resounding, "YES!"
Not only does it make everyone's swim experience smoother than a dolphin's glide, but it also shows respect for your fellow squad members.

TA's POOL ETIQUETTE FOR SWIM SQUAD

TIMETABLE

WEEKLY TRAINING SCHEDULE

*** COMPETITION PHASE - Build Week 1 ***

Monday 8th January:

6.15pm - All athletes - Squad Swimming at MSAC. Arrive 5 mins early to begin with dryland band warm up. Outdoor 50m pool. 4 lanes + 2 coaches.

Tuesday 9th January:

5:45am - All athletes – Interval run session at Albert Park Lake with Coach Ollie.

6:15pm - All athletes – Wind trainer session at MSAC. Arrive from 6pm to begin setting up. Meet on Level 1, on the walkway overlooking the indoor pool.

Wednesday 10th January:

5.45am - All athletes - Squad Swimming at MSAC. Arrive 5 mins early to begin with dryland band warm up. Outdoor 50m pool. 4 lanes + 2 coaches.

Thursday 11th January:

5.45am - Intermediate/Advanced athletes - HOT LAPS. Meet outside MSAC main entrance by 5:40am for 5:45am roll out. Tri-Alliance apparel is required.
6:00pm - All athletes - Combo at Elwood Beach:

Short Course - a brick session of structured bike/run intervals followed by open water swim/skills.
Long Course - a brick session, beginning with an open water swim/skills session followed by a structured run set.
Running - a structured interval run set.

6:30pm - TTT#3 - Open Water session at Elwood Beach.

Friday 12th January:

5:45am - All athletes – Squad Swimming at MSAC. Arrive 5 mins early to begin with dryland band warm up. Outdoor 50m pool. 3 lanes + 2 coaches.

Saturday 13th January:

6:30am - Long Course athletes - Long Ride towards Safety Beach. Check programs for distances.

Wear clothing appropriate to the conditions with Tri-Alliance riding gear mandatory. All riders must be familiar with Tri-Alliance Bunch Riding and Cycling Etiquette policy: Road Cycling Tips - Tri-Alliance Triathlon Club Melbourne

6.45am - Short Course athletes & TTT#3 - Race recon at Catani Gardens, St Kilda.

9:30am - Try the Tri #4 - Combo and skills session at Catani Gardens, St Kilda.

Sunday 14th January:

7:00am - All athletes - Combo session at St Kilda Beach. Long swim/Long run combo.
Uncoached, but you can meet at the tent, then complete your swim next to the event and your run along the bike course.

CHECK OUT THE TIMETABLE FOR MORE DETAILS