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WEEKLY TRANSITION
8th FEBRUARY 2022 – SWIM, BIKE, RUN, READ

It's the exciting, charming and compelling weekly read that everyone waits for!
Stay up to date - get all the latest news, hear the athlete blogs, find weekly specials from our great sites and get the lowdown on all important weekend sessions

race-day-vibes
THE GOOD WEATHER CONTINUES

The weekend was so big, it’s taken me an extra day to get the newsletter written this week!


Can you actually believe we have had 4 races with the most ideal racing conditions?  4!!!!!  That’s some streak and the weather on Sunday at Sandringham was sublime.  It was so great to see such a huge group of TA athletes take to the course, both new faces and old faces, all out there giving it their best.  The blue and yellow stood out around race venue and if you were in the kit, you got the cheers (and the sneaky Instagram photos!). 


Big congratulations to everyone.  Great to see a lot of the long course crew using the weekend as an opportunity to have a hit out on their way to their big races.  In terms of results, we know there were loads of happy athletes (the most important marker of success), loads of PBs and loads of you wanting even more!  Special mention to athletes who finished top 10 in their categories:


SPRINT

Ellie 1st

Vivien, Chaya 2nd

Paul, Sarah 3rd

Doug 4th

Lara 6th

Tamara, Shane 7th

Cindy 8th

Jen, Javiera, Narelle 9th

Sonya 10th


OLYMPIC

Slaine 2nd

Mario 3rd

Aurelie 4th

Rachel 5th

Kristy 7th

Dan 10th


FUN

Trent 1st

Ross, Emma, Nick 2nd

Julie 4th

Chris 5th

Issy 6th

Mark 7th

Annie 10th


Speaking of great results on the weekend, the kits were looking on point!  The yellow and blue really does stand out from the crowd and we know it’s a known fact that you get more on-course support when repping the team colours.  Plus, it just feels good to be part of the TA family culture.  We have mostly female suits in stock, and the girls are killing it at the moment, so we encourage you to get on board.


As we look to the week ahead, we’ve got the team from ON Running coming along to Elwood on Thursday night for a wear test session.  This is where you get to select a pair of ONs shoes to take out for a test run.  If you haven’t done this in a while, we highly recommend you have a go.  The new releases have come out with an improved Helion rubber, and the results speak for themselves.  So come down and have a chat with Luke Bell about the shoes, about running and about all things triathlon.  He loves a chat and will help get you sorted.


And it’s been great to have a whole lot of new athletes join the squad recently – welcome aboard!  But I know that some of you are still missing your Welcome Packs.  So read below on how to get yours organised.


Rest up this week team.  Follow the prescribed sessions to make the most of recovery week and get the body right to hit the beginning of Build Week next Monday with renewed enthusiasm and a fresh body. 


Get in touch if you have any questions and stay tuned next week for another spotlight on one of our amazing coaches, and maybe even some Ambassador news!!!

ATHLETE CORNER
ON-Running-Shoes-(female)
ON Running Wear Test Night

We're super lucky to have Luke Bell coming along to Elwood on Thursday night, with the ON Running wear test kit.

That means you can get your hands on a pair of new ONs and take them for a test drive.  
They have recently released new models, so if you haven't tried them on for a while, we highly recommend that you do.  The release came with a new Helion rubber sole, which feels amazing.  You know the new sky blue kicks all the coaches are getting around in???  Give them a try...they are Heaven!

Come down to Elwood this Thursday from 6pm to have a try, or just to chat to Belly about all things running and triathlon. He'd love it!

TA SPIRIT
Girl Gang
Female Tri Suits

Have you noticed that the TA kits get all the cheers!  That's right.  Wearing the blue & yellow draws the attention and makes you stand out from the crowd.  And let's be honest, it always makes you go that little bit harder when you get a little yell from the side lines.

We have female tri suits in stock now!  We can guarantee you will feel professional, feel confident and look like you know what you are doing! 

Be part of the culture - Be part of the team!

NEW MEMBERS
new-members
Welcome Packs

We're so lucky to have lots of new members joining us recently!  Welcome aboard everyone.  It's time to get your welcome packs sorted.

If you haven't received your pack yet, can you please send me an email, confirming:
1/ What size t-shirt you would like
2/ Which session you would like to pick your pack up from 

TRAINING SCHEDULE

*** Recovery Week ***

Monday 7th Feb:

  • 6.15pm - All athletes – Squad Swimming at MSAC.  Session will begin with dryland band warm up.  Also bring pool buoy, paddles, fins, etc.  Outdoor pool.  All athletes to adhere to MSAC entry protocols. 


Tuesday 8th Feb: 

  • 6pm - Long Course athletes – wind trainer session with The General (link in programs).
  • 6pm - Short Course athletes & TTT – wind trainer session with Coach Gaz (link in programs).


Wednesday 9th Feb:

  • 5.45am - All athletes – Squad Swimming at MSAC.  Session will begin with dryland band warm up.  Also bring pool buoy, paddles, fins, etc.  Outdoor pool.  All athletes to adhere to MSAC entry protocols. 


Thursday 10th Feb:
  

  • 6pm - Short Course combo - athletes will complete a brick session of structured bike/run intervals followed by open water swim/skills, with Coach Gaz 
  • 6pm - Long Course combo - athletes to prioritize a quality run set.  Open water swim only if time permits, with Coach Greg.
  • 6pm - Advanced athletes - run session only for those with it programmed, with Coach Ollie.
  • 6.30pm - Try the Tri program #5


Friday 11th Feb:

  • 5.45am - All athletes – Squad Swimming at MSAC.  Session will begin with dryland band warm up.  Also bring pool buoy, paddles, fins, etc.  Outdoor pool.  All athletes to adhere to MSAC entry protocols. 


Saturday 12th Feb:

  • 6am - Long Course athletes – will be riding programmed distances from Elwood
  • 7am - Short Course athletes – will have a combo and transition skills session at Elwood Beach.
  • 9.30am - Try the Tri session - at Elwood Beach

 
Sunday 13th Feb:

  • 7am - Long Course athletes – open water swim option.
  • 8am - All athletes - to complete their long run from ELSC.
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