CONGRATULATIONS to everyone who raced on Sunday in Race #2 of the Tri-Alliance Virtual Race Series. Yet again, we had more than 40 athletes across all categories and we were particularly excited to see some new faces signing up and joining in on the fun! Don't forget that with prizes awarded for different categories each week, any time is a good time to get involved! 

Race #2 Results are in and this week, it was all about climbing with prizes awarded to Queen and King of the Mountain. You will see both QOM and KOM results, as well as overall race placings in results. 

Big shoutout to Coach Scotty for all the work he has been doing behind the scenes to pick the perfect course on Zwift for the race each week. It is awesome to have a coach at the pointy end of the race but don't be deterred, he is there with a big target on his back! Let Scotty be the pacer who pushes you, who inspires you to dig that little bit deeper and go a little harder! It is your challenge, if you wish to accept, to try to beat him!! 

Keep an eye out for Race #3 details, all registered athletes will receive an email prior to each race with the course details, distance and/or time, as well as the link to join via Zoom. You can also register via this link to gain access to Zoom to watch along with race commentary!

Thank you to everyone who has shared photos so far, please keep sharing these pics and don't forget to use the hashtag #TAVRS2020 so we don't miss your post, we will feature one alongside results each week!

Now that we have two races under our belt, it's time to update you with the series  points so far. Points are awarded in line with category of the week:

Race #1 – points awarded per placing for all categories.

Race #2 – points awarded for QOM/KOM for Zwift Cycle categories; points awarded per placing for all other categories.

With 10 points awarded to first place but everyone getting at least 1 point...it's pretty close so far! Follow the link below to see where you stand on the Series Leaderboard! 

We're two races in to our virtual race series and this week, we bring you wise words and advice from Coach Gaz. Did you know that Coach Gaz is a former Victorian Criterium Racing Champion? Yep! He knows a thing or two about cycling and racing and we thought who better to ask about how best to warm up...and it might just surprise you how much is involved! 

Here's another healthy meal to keep you fuelled and feeling good as we work our way through the race series. The hero of this recipe is Kim Chi, but before you panic about it being too spicy, you can put as much or as little as you like in so why not give it a go! This recipe is also a great way to use up leftover veggies...win win!

Our virtual training continues with the aim of keeping you happy, healthy, and motivated, and we hope you are making the most of your 2 hours of outdoor time within a 5km radius of your home. With numbers on the continual downward trend, we have our fingers and toes crossed for some additional positive announcements in the coming weeks. As always we will follow the DHHS guidelines and will keep you update accordingly as we plan a return to face-to-face training in the COVID normal world. 

If you are lucky enough to have an outdoor pool within your 5km radius, don't forget that your program includes both your Dryland Swim session, as well as your program to be completed in the pool so you can choose between the two...or get strong by doing both! 

Our Go Virtual timetable is as below and all sessions can be accessed via the Go Virtual link in your program. 

Overview:
Monday – 6pm Dryland Swim + 7.30pm Flex 
Tuesday – 6am Run Intervals + 6pm Wind Trainer + 7.30pm Flex
Wednesday – 7am Strength + 6pm Dryland Swim + 7pm Flex
Thursday – 6am Hot Laps (Zwift) + 5pm Run Intervals + Flex (Independent)
Friday – 7am Strength + 6pm Flex 
Saturday – 7am Ride (Go Virtual & Zwift) + Flex (Independent)
Sunday – 8am Run + Flex (Independent)

As we come to the end of stage 4 restrictions, you may be feeling a little deflated or demotivated thanks to the extended lockdown. Or, you might be feeling optimistic for the future and just need a hand to get back on track with your training. However you're feeling, take the opportunity to reach out to a coach to discuss your goals and training purpose. Head Coach Ollie is available for 20 minute Zoom catch ups, these can be booked using the link below. 

It’s important to keep routines going and stay connected, so Saturday mornings we ride… VIRTUALLY!

We will have 2 options for all our programmed athletes:

1. Join our private Zwift group ride – Tri-Alliance Social Saturday!

OR

2. Join us for an online coached session to see all your buddies and ride with the coach!

Check out how to join these groups using the link below