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WEEKLY TRANSITION
7th MARCH 2022 – SWIM, BIKE, RUN, READ

It's the exciting, charming and compelling weekly read that everyone waits for!
Stay up to date - get all the latest news, hear the athlete blogs, find weekly specials from our great sites and get the lowdown on all important weekend sessions

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TEAM PRIDE

Well, there had to be one!  We have been SO lucky to have 4 out of 4 stellar racing conditions for the 2XU series this year.  More than we’ve had in recent years.  But this weekend, it just wasn’t meant to be.  And so Race #5 is the first blip.  We all knew pretty early on that a swim was unlikely to go ahead, and in true fashion, you all took it in your stride.  Beach running ain’t no biggie when you spend so much time down at Elwood.


Big thank you to all those who stayed and helped put up the tent in the miserable conditions and then again to take it down on Sunday.  And a bigger thank you to Dan (from TTT#5) who supplied a table full of sugar (in the form of sweet treats) for you all as a reward for your hard work.


And congratulations to everyone who had a go at the duathlon.  They are hard and fast, and everyone did well to battle it out, in not the best of conditions.  We know you should be proud of your efforts.  Special mention this week to all athletes who finished top 10 in their categories:


1st place:

Javiera
Jolien
Chris
Zoe
Sarah
Marc

3rd place:

Louise
Matt
Lauren
Alejandro

 4th place:

Ruby
Maryann
Santiago

 5th Johnny / 6th Doug / 9th Jen, Narelle / 10th Zoe, Robert


Don’t know about you, but I’ve missed the countdowns.  So here we are:

6 days until Challenge Shepparton
13 days until Ironman 70.3 Melbourne
20 days until Race #6 at St Kilda
55 days until Ironman Australia (Port Macquarie)

That means that coaches will be stretched between Shepparton and Elwood this weekend, as we show our support for our Long Course Crew.  If you are heading up, we will organise a recon session on the Saturday morning, which will be followed by a Tips & Tricks session in the afternoon.  We’ll have the tent up for a base on Sunday and will be there to cheer you on!  If you are in Melbs and have some time, TTT#6 will be doing a combo session at 9:30am with Coach Gaz.  Just reach out to him to see if you can lend a hand or be around for extra support.


As mentioned last week, there are a few tweaks to our MSAC sessions over this week.  They are outlined below, and don’t forget with the public holiday on Monday for Labour Day, there will be no coached session that night.


We also wanted to take the opportunity to share some happy news.  If you haven’t already heard, Ambassador Matty has become a dad!  So, if you see his proud, smiling (and tired) face around, be sure to congratulate him.  By all accounts he’s doing a wonderful job and has a couple (of hundred) photos on his phone already that he might just share with you!  That’s why it’s only fitting that this week we share an article we worked on recently, delving into just who is Ambassador Matty?


And be sure to read all the way to the bottom of this week’s newsletter.  Andy’s got the team store open for orders of the new, race-fit cycling jerseys.  And Neda is collecting any old/unwanted shoes that can be rehomed to someone waiting to give them a second chance.


Super thrilled with the vibe around the squad at the moment.  It’s definitely the place to be!  Oh, and how could I forget…..shoutout to the good looking roosters in the pic above.  These lads were representing the team colours in style over the weekend.  We LOVE seeing you all getting around in the TA kit.  Not only are you super easy to spot (hence why they get more cheers!), you look bloody good too.  Ladies…time to lift your game.  We need to see more of the yellow and blue army taking to the course.

MSAC SWIM SQUAD
MSAC Main Entrance
Updates to Times This Week

As mentioned last week, there are a few changes to our swim sessions this week and next, due to carnivals, public holidays and MSAC works.  Please see below for details:

Monday 7th March

MSAC - 4 lanes
7pm - 8.15pm

Wednesday 9th March
MSAC - 3 lanes
5.45am - 7am

Friday 11th March
Elwood Beach
6am - 7.15am

Monday 14th March
Public Holiday
No squad swimming

AMBASSADOR AREA
ambassador-matty
Ambassador Matty

Many of you will know the smiling face of our current Ambassador, Matty.  But do you really know him?

Well, we asked him a couple of probing questions to see what he's all about.

And in the meantime, Matty has become a dad for the first time to a beautiful bubs.  Be sure to congratulate him and ask him all about it the next time you see him.  

2022 TRI-ALLIANCE JERSEYS
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New Race-Fit Jerseys for Male & Female

The feedback from the jerseys was so positive that Andy has brought them back by popular demand.  But this is the LAST time!

Our Race Fit jersey, in a men- and women-specific cut, is constructed with sustainable recycled performance fabrics, delivering a lightweight breathable piece that is lighter on the planet in its creation.

______________________________________________

The Tri-Alliance Jersey is race oriented and close fitting with panelled construction for a close aerodynamic fit.

- Race Fit in Tri-Alliance design
- Micro-perforated back and side panels 
- Anti Sag Pockets
- Set in sleeve
- YKK Zipper
- Bluesign, OEKO-TEX & Global Recycled Standard certified fabrics
- $129

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Message from Andy: 
These will be offered as a pre-order option from now, with the team store remaining open until minimum order numbers are achieved.  If minimum quantities are not achieved, a full refund will be provided. Delivery 7-8 weeks after team store portal close date. All kits will be shipped to Andy who will arrange distribution.  Not sure of your size - get in touch with Andy Wood-Rich who has a selection of sizing kits so you can get the perfect fit.

Mobile:  0422 552 293 

Email: [email protected]


The Tri-Alliance team store is now live!

Enter the password: TRIALLIANCE2022

ATHLETE CORNER
Shoes for Planet Earth
Time For Some New Runners?

If your old sports shoes still have some life left in them, there is someone out there waiting to give them a second chance.

Lately due to restrictions these are going to local homeless and crisis shelters across Australia rather than abroad. 

From now until the end of March, Neda is collecting old runners for donation to Shoes for Planet Earth.

So if you have a pre-loved pair (or 7) that meets the guidelines below, bring them to training and she will happily take them off your hands.

TRAINING SCHEDULE

*** Build Week 1 ***

Monday 7th March:

  • 7.00pm - All athletes – Squad Swimming at MSAC.  Session will begin with dryland band warm up.  Also bring pool buoy, paddles, fins, etc.  Outdoor pool.  All athletes to adhere to MSAC entry protocols. 


Tuesday 8th March: 

  • 5.45am - All athletes - Run session at Albert Park Lake.
  • 6am - TTT#6 - Run session with Coach Ollie from the south end of Albert Park Lake.
  • 6pm - Long Course athletes – wind trainer session with The General (link in programs).
  • 6pm - Short Course athletes & TTT – wind trainer session with Coach Gaz (link in programs).


Wednesday 9th March:

  • 5.45am - All athletes – Squad Swimming at MSAC.  Session will begin with dryland band warm up.  Also bring pool buoy, paddles, fins, etc.  Outdoor pool.  All athletes to adhere to MSAC entry protocols. 


Thursday 10th March:
  

  • 5.45am - Intermediate/Advanced athletes - Hot Laps.  Meet outside MSAC main entrance by 5:40am for 5:45am roll out.  Tri-Alliance apparel is required, to keep the group together safely. Check your program for specific session prescribed for you.
  • 6pm - Short Course & TTT#5 combo - athletes will complete a brick session of structured bike/run intervals followed by open water swim/skills, with Coach Gaz 
  • 6pm - Long Course combo - athletes to prioritize a quality run set.  Open water swim only if time permits, with Coach Greg.
  • 6pm - Advanced athletes - run session only for those with it programmed, with Coach Ollie.
  • 6.30pm - Try the Tri program #6


Friday 11th March:

  • 6am - All athletes – Open water swim at Elwood Beach.  Beginning with a dryland bands set, before hitting the water at first light.


Saturday 12th March:

  • 6am - Long Course athletes – will be riding programmed distances from Elwood
  • 7am - Short Course athletes – combo session at Elwood Beach.
  • 9.30am - Try the Tri session - at Elwood Beach

 
Sunday 13th March:

  • Challenge Shepparton
  • Good luck to all those racing
  • Those who can, come along to support at get your training in at the same time!
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