Celebrating the Success of Camp

Greetings once again from the tropical paradise of Thanyapura! We did it! Our unforgettable Advanced Triathlon Training Camp has come to an end, and what an extraordinary journey it has been. As we bid farewell to this tropical paradise, let's take a moment to celebrate the tremendous success and growth our athletes have achieved in the past week.

The final days of camp were filled with a mix of emotions – there was a sense of fulfillment for all the hard work put in and a touch of nostalgia as we reminisced about the experiences we've shared. The athletes have pushed themselves to the absolute limit, finding new boundaries along the way and embracing every challenge with unwavering determination.

This past week has been a transformative experience for our squad and coaches. From the very beginning, we knew it was going to be an intense ride.  Since then, they've put in the hard yards, swimming countless laps, cycling through picturesque landscapes, and running endless kilometres under the scorching Thai sun. Every stroke, every pedal, and every step brought them closer to their goals.

But this camp wasn't just about physical exertion; it was a holistic journey of self-discovery. Our athletes faced mental challenges, tested their limits, and emerged stronger and more resilient than ever before. Beyond the physical and technical aspects, this training camp has fostered connections that will last a lifetime. Friendships have been forged and memories have been created.  Each athlete brought their unique strengths to the table, and together, they've grown as a team, pushing each other to new heights.

And let's not forget the wealth of data and learnings they are taking away with them. The testing protocols conducted during the initial days of camp provided valuable insights that our athletes carried with them.  From optimising hydration strategies to fine-tuning their pacing and technique, this data will be the foundation for their future races.

As coaches, we couldn't be prouder of their progress and achievements. They embraced the challenges with open arms and absorbed every piece of feedback.  We're confident that the lessons learned, the data gathered, and the experiences shared will fuel their continued growth and success.

So, as we part ways with Thanyapura, we do so with a heart full of gratitude and a spirit soaring high. This training camp has been an unforgettable experience, and the valuable lessons and experiences gained here will be cherished.

To all our fellow tri-buddies who weren't able to join us this time, we can't wait to share our stories with you. We are already looking forward to future training camps where we can come together, push our limits, and conquer new heights as a team!

Reflections on Camp

"The camp is more than the training it’s about finding space to focus and the people surrounding you.
We join Tri Alliance for our own goals but it’s about the people that make up the club; the coaches the athletes the partners that keep us turning up week on week. This is reiterated once again here in Thailand. Being surrounded by people that are genuinely engaged in the experience and want to get the best not only of themselves but each other.
It has been amazing to find time to connect on rides or over a meal sharing stories and supporting each other on the hard days… I think there were 9 of them 😉
The coaches shared insights and found time to give each of us individual feedback, with sufficient time to unpack them and apply them. While we pushed ourselves to go beyond our own limits it was clear that it was the collective improvement that created such a positive experience.
Doing things that were physically uncomfortable, exhausting and even dangerous (climbing 20 degree hills or running from dogs) for only our own internal reward. The camp builds volume day after day and the mystique of it is that you’re glad each day is over but wish it could go on, indeed camp was about conquering things in ourselves.
For me the biggest takeaway was having the time to focus on each discipline and ultimately find moments of the flow state, see the work of Mihaly it’s fascinating. The investment in taking the time to step away allow for depth and reflection and growth in each discipline."
~ Rob Weston ~

Sign Up Now!

It's on like Donkey Kong!  And we couldn't be more excited. 

Our 3rd camp for the year is just around the corner and will be just in time to sharpen your skills for the tri season.  Yes, that includes ALL the races: Noosa, Elwood, Melbourne, Busso, Brighton - you name it, you need to be prepared.

Our combo sessions will be in full swing, with the preseason camp aimed at race-specific training including transitions and other triathlon fundamentals.

This is a whole team camp, so all levels are encouraged to attend to gain a final training spike before jumping into our preseason preparation phase.

Camp Details
When: September 8th - 10th
Where: Queenscliff
Who: All athletes are invited
Why: Because everyone needs to train how they intend to race!

Cost: $600 - Includes all meals, accommodation and coaching for 2 nights, 3 days.

Early Bird Special: $550 (ends 10th August)

Celebrating the Boundary Pushers!

As we return from an invigorating and challenging training camp at Thanyapura, we also wanted to acknowledge the efforts displayed by our squad back in Melbourne. We asked our coaches to nominate 9 (one for every day of camp) outstanding individuals who exemplify the essence of our team's spirit. These athletes demonstrated unwavering consistency, unyielding determination, and the willingness to step beyond their comfort zones, mirroring the boundaries that were pushed during camp.

It is with great pleasure that we announce the deserving winners: Erin, Narelle, Chloe, Sri, Shrid, James R, Eugenio, Jo, and Tam!

Your commitment to growth, both as athletes and individuals, serves as a vital foundation for our squad's success. Your achievements remind us of the significant building blocks that define champions.

Congratulations to each one of you for shining brightly.  We have a special surprise for our winners! Rob's company, Worksmith, in their generosity, has kindly donated a bottle of an exquisite beverage of your choice, be it alcoholic or non-alcoholic, for you to savour and celebrate your outstanding achievements!
Cheers to your hard work and dedication!

Give Us a Like!

We've decided it's time to give our awesome camps the spotlight they deserve!  That's why we've created their very own Facebook page, where all the hard work, dedicated athletes and amazing scenery can be shared.  Not to mention the fun and frivolity of camp times too!

So, help us spread the love by liking our page and sharing it with others!  It can be done in three simple steps:
* hit the button below
* throw us a like
* invite your friends

Your Club Discount Awaits!

The 2XU Triathlon Series will officially open their (virtual) doors this Thursday, for registrations for the 2023/24 season!

It's a good time to remind you of one of the amazing benefits of your Tri-Alliance Annual Membership, and that is your gift of 20% off your race entries!!!!  That's a huge saving and we want all of you to use it.

So, here's the deal...

Tri Club discounts do not come into effect until the beginning of September.  You could enter the series before then with the Opening Special of "6 for 4" ($470), or you could wait and get your series entry for $540 - 20% ($432), with the Tri-Alliance discount.

You will only be able to take advantage of this offer when:
a) you enter under TRI-ALLIANCE
and
b) you do it AT THE TIME of registration (it cannot be applied retrospectively)

We'll remind you closer to September 1st of the entry details.  Our Try the Tri program will also officially open Thursday 27th August.  So, if you have been raving about the squad to any friends or family, make sure they sign up to avoid missing out!

Amended for This Week Only!

Please note that, due to works in the indoor and outdoor areas at MSAC there will be changes to lanes and/or pools during certain periods between 7th and 11th August 2023.  MSAC will be having 3 replacement LED screens installed in both the indoor and outdoor 50m pools. 

As such, our swim sessions have slight changes.  Please see details below.  These will be reflected on the online timetable.

Monday 7th August
6:30pm - 7:45pm
Outdoor Pool 25m South Lane 03, 04, 05 & lane 06 added from 7pm

Wednesday 9th August
5:45am - 7am
Outdoor Pool 25m North Lane 03, 04, 05, 06

Friday 11th August
5:45am - 7am
Indoor Pool 25m Middle Lane 00, 01

For swim sessions in the outdoor pool on Monday and Wednesday, access will be through Aquatic entry only and down back corridor to outdoor pool deck.
The session in the indoor pool on Friday August 11 access will be through main reception and leisure pool access.

Discover Hand Paddles, Silicone Fins, Goggles, Front Snorkels, and More!

The training season is calling; now is the perfect time to gear up and dive in! Visit trishop.com.au today to explore our latest additions - hand paddles, silicone fins, goggles, front snorkels, and more. Our comprehensive range of swimming essentials will cater to swimmers of all levels and preferences, ensuring you have the best possible experience in the water.

Don't forget about the convenient payment option with P@yPal Pay in 4, making getting your hands on the swim gear you need easier. Embrace the season, improve your skills, and make a splash with confidence!