Can you believe it’s recovery week again?? Already?! Time flies when you’re having fun!

Remember that rest, including sleep, is paramount this week. Without it, you simply will not make the gains you have been working hard at over these past 2 weeks.

Still not convinced? Well, take a listen to a podcast we are sharing with you this week from Dr Michael Gervais’ Finding Mastery series. Dr Gervais has a chat with sleep expert Dr Matthew Walker and believe us when we say, the stats will astound you…make sure you keep listening through until the end, we think you’ll probably be blown away at the 50 minute mark.

We had a great weekend here in Melbs which saw us FINALLY make it to Kinglake for the first time this Winter! A big shout out to all of those who made it to Panton Hill or Kinglake for the first time…ever…all bearing huge smiles and loads of positivity! It is some seriously tough riding out there from the get-go, regardless of where you start from, or get to, so everyone should be proud of their efforts…and keep your fingers crossed that we can do it all again in three weeks’ time!

Speaking of weather, stay tuned for training updates this week with the impending deluge…we have had a pretty good run this Winter so I guess we can’t complain but we’ll see what happens and as always, safety is our priority.

Lastly, our friends who shall not be named (#jealous) have returned from Thanyapura, we’ll hear more from them next week about their time away but no doubt you have all seen the photos and have ALL of the #FOMO! You can fix that though by registering for the next best training camp on our calendar, Queenscliff from the 13 - 15 of September.

Happy recovery week!