Don't Forget - Dryland Swim Session Tonight!

Attention all swimmers! Due to a competition taking over MSAC, our swim tonight has been cancelled. However, we're thrilled to offer an alternative: an online dryland swim session.

This session is an excellent opportunity to focus on essential aspects of our training. By incorporating band exercises, we'll emphasise learning the correct techniques for utilising bands effectively, which directly translates to building functional strength by mimicking swimming actions.
Moreover, we'll work on refining our technique, ensuring that the skills we develop on land seamlessly transfer to the water.

Whether you're new to dryland training or in need of a refresher, this session is invaluable.
Ollie will be online to lead demonstrations, offer feedback, and address any questions. Let's make the most of this opportunity to enhance our performance in the pool!

Interested in Joining Us?

We're really keen to get our 4 Day Triathlon Training Camp over the King’s Birthday Long Weekend up and running. But here's the catch – we need your support to make it happen!

We've put together a jam-packed itinerary filled with training sessions, seminars, workshops, and more, all designed to support your training and push your limits. Whether you're a seasoned pro or have just started dipping your toes in, this camp is for YOU. Time with expert coaches on hand to guide you every step of the way, you'll walk away with a wealth of knowledge and skills to propel you toward your goals.

But here's the deal: we can only make this camp a reality if we have enough participants on board. That's where you come in! We've set up an Expression of Interest form to gauge interest and ensure we have the numbers to make this camp a success.

With accommodation, meals, and a fantastic gift pack included all you have to do is show up and soak in the experience.

Don't miss out on this incredible opportunity to train like a pro and take your triathlon skills to new heights.
Click the link below to express your interest and help us make this camp a reality!

Resistance Bands

Resistance bands are simply a tool that helps you replicate any functional movement, while applying strength-enhancing, muscle-building resistance. As a result, resistance band training will make movements and muscles stronger while simultaneously improving movement coordination.

But...now you need to know where to get your hands on them.  You can check them out on eBay or anywhere really.  Even better if you can find suppliers offering deals for 2 sets (highly recommended as 1 set is only 1 length and you need double to do both arms at the same time). 

It doesn't matter where you get your bands from - just make sure they have different tensions (colours) and MUST come with handles.  Shop around!

Blacked Out Special Edition -
TA Team Cargo Bib-Shorts

This premium edition of the Tri-Alliance team shorts will be available to order one time only, due to a special pricing opportunity from the manufacturer.

These shorts are constructed using a performance Italian knit fabric with "DMR M Tech" resulting in a water repellent finish. We've kept the cargo pockets, as well as pockets in the rear brace to store important items you want to carry securely but don't need quick access to. This time we've added reflective piping to the edges of these pockets for safety in low light cycling.

These shorts come with top line chamois (gender specific) for comfort on long rides, power band leg grippers to stay in place and sturdy, compressive fabrics to maintain shape.

Due to the heavier fabrics though we recommend considering one size larger, if you have a current pair of TA Cargo shorts, the sizing is very similar in this new version.