tri-alliance-corp-logo-2016

Training    Timetable     The-Huddle   TriShop    Services    Contact Us

WEEKLY TRANSITION
6th FEBRUARY 2023 – SWIM, BIKE, RUN, READ

Stay up to date with all the latest news, hear from athletes, find weekly specials and get the lowdown on all important weekend sessions
READ ONLINE

“Opportunities Don't Happen, You Create Them.”
 
 
 
Andy_70.3Tas

WOW, what a weekend. We had crazy weather in Melbourne and not-so-sunny weather across the waters in Tasmania. Fortunately, our athletes competing in Tasmanian had slightly better race conditions for Sunday. Our SC, TTT #4, and #5 were tested for mental and physical strength... and they passed! Training in conditions like we had on Saturday will not only make you physically stronger, but it will also mentally prepare you for whatever race day throws at you! It was inspiring to see so many of our new athletes brave the storm (or whatever the weather was) and succeed. Keep reading below for our excellent results from a new and difficult race in Tasmania (including two qualifiers for the IM70.3 World Champs). 

Another race week here in Melbourne! This weekend for Round 4 of the 2XU series will be at Trevor Barker Oval in Sandringham. This one features our favourite T1 transition... Thankfully, it is going to be another warm one with ideal conditions. 

If you haven't entered in yet, there is still time! Online Registrations Close 4pm Friday. Check out the details below on how to get your TA discount! Note, we are not on our emails 24/7 so please provide us with some time to give your discount code. 

Not competing? Why not help the future Tri-superstars by volunteering your time! Meet at 6:30am at the TA Tent at Trevor Barker Oval in Sandringham for a briefing in transition at 6:30am. The more, the better. Let's get around these sporting treasures!
IRONMAN 70.3 TASMANIA
 
 
 
jimmy_gmack_70-3wc
IRONMAN 70.3 TASMANIA

CONGRATULATIONS to our athletes who took part in the first-ever IRONMAN 70.3 Tasmania! We had some fantastic results, including first-timer Georgia Mackay, an ex-Tassie local earning, a spot at the IRONMAN 70.3 World Championships in Lahti, Finland.  This was alongside Jimmy Tyler who is also off to the WCs!

When they said the bike course was hilly, they weren't kidding! With smiles and strength, our athletes conquered unknown territory with over 1000m of elevation. 

FINIHSERS
KURT SPAGNOLO
05:27:35
LIAM GILIAM
05:32:40
JAMES TYLER *WC Qualifier*
05:33:08
MARIO STAFFIERI
05:40:51
ENRIQUE VALENZUELA
06:08:18
JULIET COOPER
06:33:24
ANDY WOOD-RICH
06:38:36
GEORGIA MACKAY *3rd place & WC Qualifier*
06:45:42
DIANNE COX *3rd place*
06:47:16
SHERIDAN BROWN
07:34:50
Great effort by all, and we can't wait to hear every detail of your whole Tassie experience!!
RACE PREP
 
 
 
elastic-shoelaces3-2
Elastic Laces
checklist-2
Race Day Checklist
volunteering

Friendly Faces Needed
“A bike is the best example showing that you don’t need support when you keep moving.”
 
 
 
web-perfect-630x300-1

RACE #4 - Sandringham

Tri Club Championship

Thinking about racing this weekend? DO IT! The more athletes we get competing the more points we get for the Tri Club Championship!

You know the deal, as one of out benefits for all Tri-Alliance annual members, is that YOU are eligible for a 20% discount off your race fee for the entire 2XU series.

How to Enter with Discount

Just select "TRI-ALLIANCE" as your club when entering and hit "JOIN".  It will prompt you for a password, which you can get by choosing "Click here to request it".  You'll receive an email with the code and voila! 
(NB: be mindful that we are not attached to our computers 24/7, so if you send a request at the last minute, we cannot guarantee you will get a response straight away.  Business hours are appreciated).

We’re looking forward to supporting you on race day.

#TriAlliance #TrainingWithPurpose #RaceDayIsComing 
#TeamVibes #BringItOn

Event Dates for 2022/23 are:
Race 1: Elwood- Sunday 27 November 2022
Race 2: Brighton - Sunday 11 December 2022
Race 3: St Kilda - Sunday 15 January 2023
Race 4: Sandringham - Sunday 12 February 2023
Race 5: Elwood - Sunday 5 March 2023
Race 6: St Kilda - Sunday 26 March 2023
ENTER NOW
TRAINING SCHEDULE

**RACE Week**

To see details for each session please check out the online timetable online (link below).

Monday 6th February: 

  • 6.15pm - All athletes – Squad Swimming at MSAC.  Session will begin with dryland band warm up.  Also bring pull buoy, paddles, fins, etc.  Back to outdoor pool.

Tuesday 7th February: 

  • 5:45am - all athletes - Run session from south end of Albert Park Lake.
  • 6am - TTT athletes - Run session from south end of Albert Park Lake.
  • 6pm - SC Athletes – Wind Trainer session online with Coach Gaz.  Link in programs.  Please contact if on Social or Pass membership. 
  • 6pm - LC Athletes – Wind Trainer session online with Coach Greg.  Link in programs.  Please contact if on Social or Pass membership. 

Wednesday 8th February:

  • 5.45am - All athletes – Squad Swimming at MSAC.  Session will begin with dryland band warm up.  Also bring pull buoy, paddles, fins, etc.  Outdoor pool.

Thursday 9th February:

  • 5.45am - Intermediate/Advanced athletes - Hot Laps.  Meet outside MSAC main entrance by 5:40am for 5:45am roll out.  Tri-Alliance apparel is required.
  • 6pm - All athletes at Elwood for Brick Sessions. 
    • SC - complete a brick session of structured bike/run intervals followed by work on transition skills. Bring all swim, bike, run gear and be prepared for any combination.
    • LC - Long Course athletes will complete an interval run set, followed by a swim (if time permits).

Friday 10th February:

  • 5.45am - all athletes – Squad Swimming at MSAC.  Session will begin with dryland band warm up.  Also bring pull buoy, paddles, fins, etc.  Outdoor pool.

Saturday 11th February:

  • 6am - Long Course ride leaving from Elwood.  All riders must be familiar with Tri-Alliance Bunch Riding and Cycling Etiquette policy.
  • 7am - COMBO/RACE PREP – Short Course & TTT#4 (Bike/Run/Open Water) Trevor Barker Oval, Sandringham. Bring all swim, bike, run gear and be prepared for any combination. 
  • 9:30am - TTT#5 – combo session at Trevor Barker Oval, Sandringham.
  • 9:30pm - Tent Set (come help!).

Sunday 12th February:

  • RACE DAY, Trevor Barker Oval, Sandringham
  • 7am - (Greg to confirm location in chat) Swim & Run - Meet Coach Greg at 6:50am for a 7am swim start at TBC. 
CHECK OUT THE TIMETABLE FOR MORE DETAILS
tri-alliance-corp-logo-2016

You can get help quickly and easily
img 1300 680 874
img [email protected]
Contact Us
img img img img
unsubscribe
support-email-footer-banner-2020-3
More Detail on Partner's Discounts