As we hit Stage 4 restrictions this week, we were simultaneously hit with an Antarctic blast...the most severe since 1975! Lucky we must stay inside because it's not much fun out. But don't forget, the countdown we are focusing on is the one to spring which is only 3 weeks away! A good reminder that no matter what, spring always follows winter. The same too can be said for life. Better times are coming and whilst Stage 4 is confronting and challenging for everyone in different ways, it means we will be on the other side of this in the not too distant future.
Hang in there.
We are in full swing of our last strength phase and with time spent outdoors for exercise limited to 1 hour and within 5km of your home, the virtual sessions are now even more important than ever! It's also a good time to remind ourselves that we are living through the greatest public health crisis of the past 100 years...so if you can't quite get that 17km run ticked off, or if you only feel like riding laps of your block for 30mins, that's ok! The most important thing is to keep active for both your mental and physical health, make the most of the hour of outside time regardless of the weather, and keep connected to family and friends in whatever way is possible...but obviously the best way is at our Go Virtual sessions - duh!
This week also happens to be recovery week which signals plenty of early nights, sleep ins, time on the couch or picking up that hobby you promised yourself you would get into! We also had another FTP test last night, with Coaches Gaz and Greg leading the charge and no doubt making sure everyone gave it absolutely everything. We know there are many athletes seeing the progress of consistency of WT and Zwift sessions over the past 4 and a bit months. Congratulations and keep it up!
With even more time at home, you can get your racing fix this week by watching the Tour de Quarantine. We also have another great recipe to try, a reminder to provide feedback to the City of Port Phillip about our beloved Elwood and, we are seeking your feedback for our virtual sessions. And if Stage 4 restrictions have thrown you and your training mojo for six, once again, don't forget to book in a catch up with Head Coach Ollie!
As always, don’t forget to reach out if you need some support or someone to connect to during this time. Likewise, don't forget to check in with the people you care about, make sure they’re ok and let them know life’s just not quite the same without sharing a lane at the pool, riding or running with them! Supporting each other no matter what is the TA way, and the Tri-Alliance family is all stronger for it.
