Weekly Highlights
 
 
 
team-triumph

~ 4th March 2024 ~

What a whirlwind week we've had! Build Week 2 and Race Week collided in a spectacular fusion of sweat, determination, and pure adrenaline. With our sights set on Race #5 of the 2XU Series at Elwood on Sunday, our squad has been buzzing. From ticking off those final gruelling training sessions to fine-tuning race strategies, everyone’s been putting in the hard yards to ensure they were ready to tackle whatever the course threw their way.

So now for the scoop on Race 5, and let me tell you, it was a wild ride back at Elwood! Our crew really showed off their skills, braving rough waters and fierce winds with style and determination.  But hey, that's just another Thursday night for our TA squad, right?   As for the results? Well, let's just say Tri-Alliance smashed it! Five first-place finishes, two second-place finishes, and two third-place finishes, and a whopping 24 athletes snagged top-10 spots! Let's give a shoutout to the Fun distance racers, with Erin Appleton taking home the crown for the fastest overall time.  And for the Sprint distance? Anto English took the cake with a lightning-fast finish, leaving us all in awe. In the overall club series standings, we added a solid 52 points to confidently hold the second-place position.  More details below.


I's time to shift gears and shift our focus to Recovery Week. As we gear up for the final three weeks of the season, it's crucial that we prioritise our recovery protocols to ensure we're firing on all cylinders come race day. One key element? Magnesium. This miracle mineral plays a crucial role in muscle function, energy production, and overall recovery. Lucky for us, we've got access to the best products available right now through the TriShop. Trust me, the benefits are incredible – from reducing muscle soreness to improving sleep quality and everything in between. Head Coach swears by it!  So don't wait any longer, grab your magnesium today!


But before you kick back too far, let's talk about the off-season game plan. Picture this: hot conditions, lush tropical landscapes, and world-class training facilities. That's right, I'm talking about our upcoming training camp in Thailand! It's the perfect opportunity to take your triathlon skills to the next level while soaking up some much-needed vitamin D and escaping the chill of Melbourne winter. Join forces with the Head Coach, and dive into focussed training sessions, and immerse yourself in an environment designed for athletic growth and development. Trust me, you won't want to miss out on this epic opportunity to build strength, refine technique, and recharge your triathlon spirit in paradise.

A final reminder about Welcome Packs: Don't let them gather dust on the virtual shelf.  If you're still waiting to get your hands on yours, now's the time to take action. Simply shoot us a message via the form, and we'll make sure you're all sorted with the squad experience. We're here to help make sure you feel right at home, so don't be shy. 

And lastly, a quick heads up: as we navigate through the twists and turns of the season, it's essential to stay tuned in to any updates or changes to our training schedule. With the public holiday looming next Monday, please note that there won't be a coached swim session at MSAC. Keep your eyes peeled for any other adjustments that may pop up, especially with the impending Grand Prix casting its shadow over our training routes. This will affect both pool access and our beloved running paths on Tuesday mornings. Stay tuned to the newsletter for all the latest updates.

And as we prepare to tackle the challenges of these final weeks, remember these words of wisdom: "The only limit to our realisation of tomorrow will be our doubts of today." – Franklin D. Roosevelt. So, let's banish those doubts, stay focused, and keep pushing towards your goals.  You’ve got this!

RACE RESULTS
 
 
 
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Elwood Success

Race 5 of the 2XU Triathlon Series returned to familiar territory at Elwood, where Tri-Alliance once again capitalised on our home ground advantage amidst challenging conditions, showcasing resilience and determination in the face of rough waters and strong winds.

The swim leg proved to be a familiar challenge, with choppy waters at Elwood offering little respite for the athletes. However, this was par for the course for our TA squad, accustomed to battling the elements during our regular Thursday night sessions. As athletes transitioned to the bike leg, strong winds made things interesting, especially on the way down to St Kilda. But hey, every headwind has a silver lining (hello tailwind!), keeping the way back fast and furious.

The event's significance was heightened as it served as a qualifying point race for the Age Group ITU World Championship, attracting a competitive field for the Sprint distance. A total of 64 TA athletes took to the course, each vying for their shot at PB glory.

The TA tent exuded a festive atmosphere, with cookies, ice baths, BBQ, Lakeside massage expertise, bikes, and, most importantly, plenty of smiling faces. Coach Gaz himself couldn't help but remark on the exceptional atmosphere, noting the collective effort, camaraderie, and palpable sense of improvement within the squad.

Tri-Alliance's performance on the day was awesome, with 5 first-place finishes, 2 second-place finishes, and 2 third-place finishes, highlighting the squad's ability. Furthermore, a remarkable 24 athletes secured top-10 positions, showing the depth of talent and dedication within the team.

In the Fun distance race, out of 10 starters, we had:
• 2 athletes going sub 44mins for the overall finish time
• A further 2 athletes posting 44min times for the overall finish time
• Fastest swimmer come in 4mins01 for the 250m
• The next fastest were all together in 4mins05, -06 and -25secs
• 3 athletes broke the 21mins for the 10km ride
• 2 fastest riders were only 1 second apart
• Fastest runner broke 15mins for the 3kms
• 1 road runners broke the 15min mark for the 3km run
• 3 runners posted 15min times for the 3km run

Fastest overall, Erin Appleton 43:28
Fastest swim, Tam Tambyah in 4:01
Fastest bike, Tam Tambyah in 20:28
Fastest run, Eleesha Nesci-Dixon in 14:57

Out of 50 starters for the Sprint distance, we had:
• 1 athlete breaking the 1hr05min barrier for the overall finish time
• 2 athletes going sub 1hr07min for overall finish time
• 2 athletes going sub 1hr08min for overall finish time
• A total of 6 athletes finishing in 1hr10mins or better
• 2 athletes swam under 10mins for the 750m
• A further 5 athletes posted 10min swim times
• 1 athlete broke the 30min barrier for the 20km ride
• A further 1 athlete posted a 30min time
• A further 3 athletes went sub 35mins
• a formidable 19 cyclists achieved sub-40-minute times
• 1 road runner broke the 19min mark for the 5km run
• A further 5 broke the 20min mark for the 5km run
• A further 4 athletes were just outside this, posting 20min times
• Overall, 26 athletes boasted sub-25-minute run times

Fastest overall, Anto English in 1:04:11
Fastest swim, Ant Cuzzupe in 9:18
Fastest bike, Anto English 29:54
Fastest run, John Noel 18:46

In the overall results, the depth of talent was evident with 24 top-10 places:
1st – Tam, Erin, Eleesha, Ellie (TTT), Team Wallbangers (Ben, Gaz & Mario)
2nd – Jules, Andrea
3rd – Steph (TTT), Team Oscar’s Heroes (Sarah & Paul)
4th – Neda, Mike, Vera (TTT)
5th – Anto, Anton, Katherine (TTT), Narelle
6th – Erin, El
8th – George
9th – Dicko, Michael
10th – Johnny, Matt, Sarah

In the club series, Tri-Alliance added 52 points. Current standings:
1st Beckworth 322pts
2nd Tri-Alliance 262pts
3rd Melbourne Tri Club 207pts
4th Bayside Tri Club 205pts
5th Triathlon Adventure Geelong 200pts

So, as Race 5 wraps up, one thing's for sure – Tri-Alliance isn't just a team; we're a family. Through thick and thin, we stick together, pushing each other to new heights. Here's to one final race of the series and endless memories to come. Go TA!

LET'S THINK ABOUT CAMP
 
 
 
Thanyapura-Sports-Hotel-Thailand

Thanyapura - The Ultimate Training Destination!

Get ready to take your triathlon game to the next level with our epic 10-day Triathlon Training Camp in Thanyapura, Thailand, happening from:
* 26th July – 4th August (intermediate to advanced athletes)
* 2nd – 11th August (novice to low intermediate athletes)

Picture this: you, soaking up the sun and sweat alongside top coaches and athletes, all in the stunning backdrop of Phuket. We've got 6 packages to suit every budget, so no excuses!

From plush accommodations to gourmet meals and great facilities, this camp is all about living that pro athlete life. With tailored coaching, high-tech testing, and access to awesome amenities like an Olympic pool and a killer athletics track, you'll be smashing those PBs in no time.

Plus, there's plenty of downtime for hangs, relaxing to the max and maybe a cocktail or two. So, what are you waiting for? Secure your spot now and make some triathlon magic happen!

WELCOME PACKS
 
 
 
annual-membership-welcome-pack

Are You Waiting on Your Pack?

One of the great perks of becoming an annual member is receiving your welcome pack!  It's full of goodies and you'll be decked out in the team colours.

If you have recently joined us and are waiting on your pack, please complete the form below and we'll get it ready by your nominated date/time.  Pick up is preferred to ensure you receive it and the fragile items do not get damaged!

PILLAR PERFORMANCE
 
 
 
Pillar Magnesium

The Ultimate Recovery Drink

As an athlete, optimising your performance is essential, and magnesium plays a pivotal role in achieving peak results. From muscle function to energy production, magnesium is involved in over 300 biochemical processes, making it indispensable for athletes.

Why Magnesium Matters
Magnesium is crucial for glycolysis and creatine phosphate production, vital for muscle function during intense workouts. A deficiency can lead to fatigue, reduced power, and muscle cramps, hindering your progress.

Enhanced Recovery and Sleep
Magnesium supports relaxation and better sleep quality, essential for athletes' recovery. The Triple Magnesium powder, formulated with highly absorbable magnesium glycinate dihydrate, aids muscle relaxation and post-exercise recovery.

Choosing the Right Supplement
Opt for high-quality, bioavailable forms like magnesium citrate, glycinate dihydrate, or amino acid chelate. Triple Magnesium ensures optimal absorption, promoting neuromuscular function and overall recovery.

Timing for Optimal Results
Take Triple Magnesium in the evening, about an hour before bedtime, to support muscle relaxation, enhance sleep quality, and aid recovery.

Experience the Power of Triple Magnesium
The blend of three bioavailable magnesium forms supports muscle health, reduces cramps, and aids recovery, all with a delicious natural berry flavour.

Get Yours Today
Invest in your athletic performance and recovery with Triple Magnesium powder, available for $38.00. Visit our online shop to purchase and experience the benefits firsthand.

TIMETABLE
 
 
 
WEEKLY TRAINING SCHEDULE

*** COMPETITION PHASE - Recovery Week ***

Monday 4th March:

7pm - All athletes - Squad Swimming at MSAC. Arrive 5 mins early to begin with dryland band warm up. Indoor 50m pool. 4 lanes + 2 coaches.

Tuesday 5th March:

6:00pm - All athletes – Wind trainer session at MSAC. Arrive from 6pm to begin setting up. Meet on Level 1, on the walkway overlooking the indoor pool.


Wednesday 6th March:

5.45am - All athletes - Squad Swimming at MSAC. Arrive 5 mins early to begin with dryland band warm up. Outdoor 50m pool. 4 lanes + 2 coaches.


Thursday 7th March:

6:00pm
 - All athletes - Combo at Elwood Beach:

  • Short Course & TTT5 - a brick session of structured bike/run intervals followed by open water swim/skills.
  • Long Course - a brick session, beginning with an open water swim/skills session followed by a structured run set.
  • Running - a structured interval run set.

6:30pm - TTT#6 - Transition session at Elwood Beach.

Friday 8th March:

5:45am - Intermediate/Advanced athletes only – Squad Swimming at MSAC. Arrive 5 mins early to begin with dryland band warm up. Outdoor 50m pool. 2 lanes + 2 coaches.


Saturday 9th March:

6:30am - Long Course athletes - Long Ride towards Safety Beach. Check programs for distances.

Wear clothing appropriate to the conditions with Tri-Alliance riding gear mandatory.  All riders must be familiar with: Road Cycling Tips - Tri-Alliance Triathlon Club Melbourne

6.45am - Short Course athletes - Combo session at Elwood Beach. An interval bike/run session with open water swim session at the end.

9:30am - Try the Tri #6 - Combo session. 

Sunday 10th March:

7:00am - All athletes - Combo session at Elwood. Long swim/Long run combo. Uncoached, but you can meet at the tent, then complete your swim next to the event and your run along the bike course.

Monday 11th March:
No coached swim squad session at MSAC due to the public holiday

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