You may have heard me say…. “It’s not about luck, it’s about hard work, consistency, determination and the courage to put yourself out there and have a go”!
You may also hear me say, “the aim is to get to the start line, the rest takes care of itself if you’ve put the work in”!
Jo got to the start line, along with others from our symposium!
She went to work and calmly, and clinically, and got the job done!
Huge congratulations to all who competed at Noosa!

Unfortunately, after 12 years of use and over 400 fits our Retul unit died.
The normal solution is to send it back to Boulder USA for repairs but sadly they no longer support this model, and the only solution was to trade-in for the current unit. This is 6k USD some 10k AUD in current exchange, plus import duties. This was not an option for us. 

Gratefully, a saviour amongst the team has come to the rescue and we have received a generous sponsorship!  We could not let this go unnoticed. Due to his amazing support, we are able to offer Retul bike fits again!!!!! 

If you are looking to book in for a bike fit (after Igor), please use this link below. 

Pop this date in your diaries, and set aside the time to join your favourite training buddies for some relaxed social time.  
Venue TBC, but it'll be a family-friendly, casual get together. 

This week is a Recovery Week.  So as well as being kind to yourselves, take the rest to let the recent training work its magic. 
Reminders:
* No Tuesday or Thursday morning sessions
* In fact, there no training at all on Tuesday due to Melbourne Cup day.
If you are interested in a casual ride, get in touch with Coach Sez for details.
* Friday morning swim just for intermediate/advanced athletes. All others are to take the rest.
* Everyone should be following their own programs on recovery weeks.  Speak to a coach if you are ever unsure.

If you've been around the squad lately, you would have heard all they hype these shoes bring with them.  The Cloud Monsters sure are making a stir and you'll want to get your hands on them.  But they've been out of stock....until now!
With new colour options available, we want to tell you to jump in quick - before they all sell out again!  Remember, you get your 20% discount off ONs shoes when you purchase through the TriShop (you need to be logged in to your profile and the discount will be applied at the checkout).