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So, funny story... our Build Week 1 newsletter from last Monday was ready to fire you up and hit those Speed Training goals, but the tech gods had other plans! Due to a server issue (we’re blaming the crons, whatever they are), we've realised that last week’s newsletter never actually made it to your inbox. But don’t worry - our training tips haven’t aged a day, and now you’re getting a double-the-motivation edition to cover both Build Week 1 and 2. The Week That Was: Build Week 1 RecapLast week kicked off the Speed Training Phase, and we hope you made the most of it! If you missed out on reading, no worries, we’ve included those handy articles again so you can still catch up: - Transitioning from Road Bike to TT Bike: Learn how to get the most efficiency out of your ride.
- Speed Training Myths Debunked: Let’s separate fact from fiction so you can attack your speed sessions with confidence.
Coach Ollie took a group of athletes down to the Bellarine Peninsula for a long weekend training spike. According to the athletes, it was a huge success, and they’re feeling more prepared and confident heading into their next training phase. Some highlights include: "This is the first time my watch has said I’m productive."
"Feels like the race is doable now."
"The camp was too short. Couldn’t get enough!"
"Only 240 more kilometres than last week's effort!"
Ollie also shares his own insights and reflections from the weekend below. He observed incredible progress from the athletes, both mentally and physically, and says that the camp atmosphere brought out a level of focus and commitment that will make a lasting impact on their race prep. Make sure to read his full reflection for all the details. Meanwhile, Coach Greg held down the fort with the Saturday and Sunday sessions in Melbourne. Sunday’s run was a little quiet—maybe some of you were recovering from AFL Grand Final celebrations? In all seriousness, a massive thank you to Coach Greg for leading another fantastic winter training block at Fairfield. These sessions have been brilliant for building strength, and we couldn’t have asked for a better coach to lead the way! The Week Ahead: Build Week 2Now, onto this week! It’s Build Week 2, which means we're right in the thick of a speed training cycle. This is the time to push harder, build on last week’s efforts, and maximise your gains. Speed training is all about precision and intensity, so keep that focus sharp. These sessions will set you up for big results in the weeks to come. Saturday Ride: We’re all leaving from Elwood Beach at 6:30 AM, so set your alarms and come prepared!
Sunday Morning: Long swim and long run sessions will also be from Elwood Beach, and The General is looking forward to seeing lots of you there. And heads up - Daylight Savings kicks in this Sunday morning! Don’t forget to change your clocks. With the time change, this will also mean morning rides will be a bit darker for the next month, so make sure your lights are charged and ready. Speaking of changes, Daylight savings means we’re switching to the Summer Training Timetable soon! Thursday nights will move to Elwood Beach for the fan-favourite Combo Session, and Saturday mornings will feature Combo Sessions for the Short Course athletes, while the Long Course crew continues with their long rides. Mark your calendars: The first Thursday Combo Session is on Thursday 17th October, and the first Saturday Combo Session kicks off on Saturday 12th October.
Important heads up: The Thursday night session on October 10th (during Recovery Week) will be a Time Trial at Albert Park Lake. We’re giving you notice now, so you don’t plan to be at Elwood that night. This is your chance to measure your progress and track how far you’ve come! Lastly, be mindful that Around the Bay is happening this Sunday, which might increase traffic in the area. Be sure to allow extra time to park and get to the session in Elwood. That’s it for this week. Speed, consistency, and maybe a little extra daylight with the time change! Let’s hit this new phase with everything we’ve got. |
