Weekly Highlights
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Hell Week Heroes and a Happy New Year!

What a way to wrap up 2024, team! Hell Week once again lived up to its legendary status, with athletes stepping up to tackle some, or even all, of this week-long challenge. Whether you powered through the full schedule or joined in for a few sessions, we’re so proud of everyone who showed up, gave it their all, and pushed their limits. Hell Week isn’t just about the training; it’s about resilience, camaraderie, and finishing the year on a high. Well done to all our Hell Week heroes!

Now, after such a big spike, it’s time to embrace Recovery Week. This is where the real magic happens - letting your body adapt and rebuild from the work you’ve put in. Keep moving, but at a gentle pace, and give those muscles the rest they deserve.

A reminder: there are no coached sessions this week, and MSAC is on holiday hours, so plan ahead if you’re heading to the pool (daytime only!). Your programs are still available and tailored to help you recover while staying consistent, so stick to what’s prescribed and ease into the new year with purpose.

For those keen to flush out the cobwebs a little earlier, we’re offering an optional start back on Saturday 4th January:

  • Short Course athletes: Meet at Elwood at 7am for a combo effort session.
  • Long Course athletes: Roll out for a long ride from Elwood at 6:30am.

Our full timetable will resume on Monday, 6th January, so be sure to check out the schedule and lock in your sessions.

We hope everyone had a fantastic Christmas surrounded by family, friends, and good food. As we close out the year, we want to wish you all a Happy New Year! Here’s to a 2025 full of growth, fun, and plenty of achievements both on and off the course.

We can’t wait to see everyone back at training soon. Let’s hit the ground running—refreshed, recharged, and ready to make this season one to remember. See you in 2025, team! 💙💛

Timetable Notes

Back to the Grind

Timetable Resumes January 6th

After the epic effort of Hell Week, it’s time to rest, recover, and reset for the season ahead. Our full training timetable will be back in action starting Monday January 6th, so get ready to jump back into the rhythm and kick off the new year strong.

With everything from swim squads to run sessions and combo sets, there’s something for everyone to tackle their goals in 2025. Whether you’re looking to build consistency, ramp up your race prep, or just reconnect with the squad, we’re excited to see you all back out there.

Check out the updated timetable here to start planning your training week. It’s time to lock in those sessions and get ready to hit the ground running—or swimming, or biking!

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Optional Training

Start Back Early on Saturday, 4th January

For those itching to get moving again and flush out the cobwebs, we’re offering an optional start back on Saturday 4th January, ahead of the full timetable resuming.

Here’s what’s on:

  • Short Course athletes: Meet at Elwood at 7am for a combo session full of efforts.
  • Long Course athletes: Roll out for a long ride from Elwood at 6:30am.

This is a great chance to ease back into training, reconnect with the squad, and get those legs spinning again. Whether you’re looking for a solid effort or just want to shake off the holiday rust, we’d love to see you there!

The full timetable will kick off on Monday, 6th January, so mark your calendars for the return of regular training sessions.

2XU series 2025

Race 3 of the 2XU Triathlon Series

Have You Entered Yet?

The countdown is on for Race 3 of the 2XU Triathlon Series, and if you haven’t entered yet, now’s the time to get onto it! This is your chance to build on the momentum from Race 2 and keep those personal and squad goals alive.

Don’t forget to use the Tri-Alliance discount code when registering to make sure your points count towards the club total. Every point helps us climb the club leaderboard, so let’s show the 2XU community what the blue and yellow are made of!
Tri-Alliance Discount Promo Code: TRIALLIANCE

Spots can fill up quickly, so don’t wait - head over to the 2XU website and lock in your entry today.

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Happy New Year, Squad!

As we say goodbye to 2024 and welcome 2025, it’s the perfect moment to reflect on the incredible journey we’ve had together this year. From the early-season grind to the highs of race day and the camaraderie that makes this squad so special, we’ve accomplished so much as a team. Whether it was achieving personal bests, tackling new distances, or just showing up and putting in the work, every effort contributed to the strength and spirit of Tri-Alliance.

Looking ahead to 2025, there’s so much to be excited about. A new season means new goals, new challenges, and countless opportunities to grow as athletes and as a squad. Whether you’re aiming for a podium, taking on your first race, or just looking to improve, this is your time to shine. Remember, it’s not about perfection— it’s about progress and persistence.

Let’s make this year one to remember by staying committed to the program, supporting each other, and embracing every part of the journey. Together, we’ll tackle whatever comes our way and celebrate every victory, big or small, along the path.

Here’s to a year of growth, grit, and great memories. Happy New Year, team - let’s make 2025 our best year yet! 💙💛

TIMETABLE
WEEKLY TRAINING SCHEDULE

Session Details & Notable Information
2025 sessions kick off on Monday 6th January

Optional early start back - Saturday 4th January

All sessions are updated on the timetable

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