CONGRATULATIONS to everyone who raced on Sunday in Race #1 of the Tri-Alliance Virtual Race Series. We had more than 42 athletes across all categories and we are so excited to already be hearing about how much fun everyone is having...we even hear there are a few people with #FOMO who may be registering this week to be on board in time for Race #2; and with prizes awarded for different categories each week, any time is a good time to get involved! 

Race #1 Results are in and this week, it was all about speed. However, that won't be the case every week, in fact, each week will be different. It could be about power one week and cadence the next, we might tell you in advance...or we might not...nothing like keeping you on your toes! What this does mean is that you will have to be on your game each and every week, but it also means that participation, consistency and giving your best effort will be just as important! 

For Race #2 of the series, athletes across ALL categories will ride the same distance (23.2km) and ALL athletes will be required to provide their .csv file for verification of results. All registered athletes will receive an email prior to each race with the course details, distance and/or time, as well as the link to join via Zoom. 

Thank you to everyone who shared photos, whether it was the post-race coffee or a snap of your home race setup, we loved seeing it! Please keep sharing these pics and don't forget to use the hashtag #TAVRS2020 so we don't miss your post, we will feature one alongside results each week!

This week all Race #1 winners recieve a Tri-Alliance prize pack, stay tuned for announcement of future prize packs each week! Follow the link below for Race #1 results and instagram post of the week! 

So you have signed up to Zwift and you're racing the Virtual Race Series but do you know the ins and outs of Zwift to be your most competitive self? These 5 race tips might be just what you need to know ahead of your next race, you never know what your competitor knows so make sure you are not missing out! 

We all know that in order to race well you need to sleep well and eat well too! We also know that sometimes there's nothing more satisfying than a good burger which is why this week, we bring you a healthy take on just that! Full of protein and with a slightly lower fat content, Turkey mince is worth giving a go in this Thai-inspired burger. 

Our virtual training continues with the aim of keeping you happy, healthy, and motivated, and we hope you are making the most of your 2 hours of outdoor time within a 5km radius of your home. With numbers on the continual downward trend, we have our fingers and toes crossed for some additional positive announcements this weekend. As always we will follow the DHHS guidelines and will keep you update accordingly as we plan a return to face-to-face training in the COVID normal world. 

If you are lucky enough to have an outdoor pool within your 5km radius, don't forget that your program includes both your Dryland Swim session, as well as your program to be completed in the pool so you can choose between the two...or get strong by doing both! 

Our Go Virtual timetable is as below and all sessions can be accessed via the Go Virtual link in your program. 

Overview:
Monday – 6pm Dryland Swim + 7.30pm Flex 
Tuesday – 6am Run Intervals + 6pm Wind Trainer + 7.30pm Flex
Wednesday – 7am Strength + 6pm Dryland Swim + 7pm Flex
Thursday – 6am Hot Laps (Zwift) + 5pm Run Intervals + Flex (Independent)
Friday – 7am Strength + 6pm Flex 
Saturday – 7am Ride (Go Virtual & Zwift) + Flex (Independent)
Sunday – 8am Run + Flex (Independent)

As we come to the end of stage 4 restrictions, you may be feeling a little deflated or demotivated thanks to the extended lockdown. Or, you might be feeling optimistic for the future and just need a hand to get back on track with your training. However you're feeling, take the opportunity to reach out to a coach to discuss your goals and training purpose. Head Coach Ollie is available for 20 minute Zoom catch ups, these can be booked using the link below. 

It’s important to keep routines going and stay connected, so Saturday mornings we ride… VIRTUALLY!

We will have 2 options for all our programmed athletes:

1. Join our private Zwift group ride – Tri-Alliance Social Saturday!

OR

2. Join us for an online coached session to see all your buddies and ride with the coach!

Check out how to join these groups using the link below