This 90-minute clinic is perfect for you if:

• You love triathlon but the swim leg is putting you off
• You feel like you’re fighting the water
• You’re out of breath after just 30m & have to rest frequently
• Your legs & feet drag low behind you
• You don’t look forward to swim sessions
• Swimming is a struggle & you’re at a loss as to how to improve
• The thought of swimming makes you uncomfortable 
• You’d like to graduate to open water swimming but don’t know where to start

**NEW DATES**
Saturday 2nd November

12:30pm - 2:00pm
MSAC

You do not need to bring sports watches, and there will not be extended periods of swimming so fitness is not an issue!

Are you new to running?
Does running feel uncomfortable?
Is running a struggle?
Do you feel like you're not improving?
Great news, we have just what you need!

Saturday 9th November

10am - 12pm
Albert Park (Pit Lane Building)

Race season is just around the corner so whether you're new to running or looking for those one percenters, join Coach Weekesy for a run clinic.

It's been awesome to see the cup spending time with different athletes, travelling around and popping up in all sorts of locations....with and without additional props!  Not to mention the fantastic pics we've been seeing of its adventures. 

In a bid to get all the pics in one place for a group collage, can you please email them directly through to Bondy for safe keeping.  Can't wait to see them all together! 

Thank you to everyone who has hung around, said 'Hi' or lended a helping hand to one or more of our newer athletes.  We can't tell you how far this kindness goes into making our members feel welcomed, supported and part of the Tri-Alliance family.  And we've still got plenty of more big sessions to come, with lots of new faces.  So we're calling on some volunteers to help us out over the next few weeks, particularly as the squad spreads out to Noosa and Busselton.  Coaches are also traveling for racing and supporting duties, so we need some friendly faces to assist the Elwood combo session back home.  If you are free during the following times/dates and are interested in helping out, can you please shoot Bondy a message and she'll be in touch with more info. 
Thursday 31st Oct - 6:30pm
Saturday 2nd Nov - 9:30am
Thanks Team :)

Lakeside Sports Medicine Centre is conveniently located inside the iconic Melbourne Sports and Aquatic Centre, offering our athletes access to a multidisciplinary team of highly trained health professionals.   

They regularly treat a range of conditions from acute sporting injuries to chronic pain symptoms as well as assisting patients with rehabilitation and aim to provide a complete care plan, tailored to suit the individual. 

~ Pink isn't just a colour, it's an attitude! ~
This triathlon bag has a place for everything - Individualized compartments to help organize for training and racing so that you won’t forget any essential gear.

Well, look no further. Never been used.  $50. 
Hit the link below to see more info!