Our new online timetable is designed to keep you moving, keep you fit and healthy, and your physical and mental wellbeing in check.  It will also provide athletes with even more sessions than you could have experienced with our normal timetable. 

Overview of timetabled sessions:

o   Flexibility – Week nights 7:30pm – 8:30pm | Weekends 9:15am – 9:45am

o   Strength  – Wednesday 6pm – 7pm & Friday 7am – 8am

o   Dryland Swimming – Monday 6:15pm – 7:15pm & Wednesday 7am – 8am

o   Wind Trainer – Tuesday 6pm for a 6:15pm start (Zoom)

o   Hot Laps – Thursday 6am – 7am (ZWIFT adv only)

o   Long Ride – Saturday 7am – 9am (ZOOM + ZWIFT)

o   Running – Thursday 6pm – 7pm

o   Long Run – Sunday 8am – 9am

Coaches will be online to provide explanations, give demonstrations and provide coaching tips.  You’ll even have the option to ask questions as you go and seek immediate feedback.

Want to join us online to complete this session together.  It’s called Go VIRTUAL.

• Join us via ZOOM to work through your flex, strength, run and dryland swim sessions.  Ollie will be providing explanations, demonstrations and coaching tips.  You’ll even have the option to ask questions as you go, seek immediate feedback or just watch your training buddies as we all do it together.
• Join a ZWIFT ride event for our bike sessions, so you can ride with your buddies through the virtual streets and push each other along the way.  There’s been a lot of banter during these sessions, and we must say that it certainly helps the time fly by.

If you can't make the timetabled sessions, no stress!  You still have full access to your online program, which includes details and videos, so you will be fully equipped to train independently.   Ollie and I are here to help you out, so always reach out if you need.

GO VIRTUAL – using the link in your program.

NB: Everything is working really well on CoachingMate desktop version, which can be accessed on a computer, laptop, iPad or phone.  However, access to the program links are currently being updated in our iOS and Android apps, so links will not function correctly at this present time.  We will let you know as soon as they are up and running.

MUSCULOSKELETAL SCREENING TOOL
Developed to assess your current mobility, muscle strength and power capacities!
Allows us to determine areas where these capacities can be increased to ensure deficits aren’t halting your progression and performance.

WHAT YOU GET?

• Screening tool with pictures and video links to explain tasks.
• You will then send your results back to Jordan via drop box for analysis.
• Once analysed we will set up a zoom consult to discuss areas for improvements.

COST?
Normally $149, TA members only pay $129!
Want to add a 4-wk individualised online program to complement your screening as well? Normally a total of $209, TA Members only pay $179!

Call us on 03 96826029 for more info!

It’s important to keep routines going and stay connected, so Saturday mornings we ride… VIRTUALLY!

We will have 2 options for all our programmed athletes:

1. Join our private Zwift group ride – Tri-Alliance Social Saturday!

OR

2. Join us for an online coached session to see all your buddies and ride with the coach!

If you were in our Team Meeting on Wednesday, you will know that Ollie was calling for volunteers to send through their data.  He is specifically needing you to scroll back as far as you can, and to email this through in a CSV file.

Can you please include in your email:

• Date range
• Start dates of the builds
• Race dates
• Other significant points within that data

Bearing in mind we only need 4-5 key points