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WEEKLY TRANSITION
2nd OCTOBER 2019 – SWIM, BIKE, RUN, READ

It's the beloved, charming and compelling weekly read that everyone waits for!
Stay up to date - get all the latest news, hear the athlete blogs, find weekly specials from our great sites and get the lowdown on all important weekend sessions

LOOKING BACK TO SEE HOW FAR YOU'VE COME
 
 
 
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As we begin to round out the Winter training block, now is a really good time to take a moment and reflect on just how far you have come.  If you have been following the training structure, phases and staying consistent you will have already noticed some gains.  Throw into the mix camps, time trials and strength work and look out!  Go on...take a little moment to reflect...we'll wait.

Ok...come back now....Coz this weekend is all about Jimmy and we want to wish him well!  We're so excited for him to be taking on Ironman Barcelona on Sunday morning.  Buena suerte Jimmy. ¡Da lo mejor de ti!  We'll be following you from home and sending all the racing vibes your way.
 
Daylight savings is just around the corner and that signals our transition into the Summer Training Timetable.  We've included details below about specific sessions, so make sure you know where we will be and when.

We also know many of you snapped up some freshly released spots to Noosa during the week, so now's the time to join the FB group and stay up to date with all Tri-Alliance Noosa news.

Enjoy the read!
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Efforts and courage are not enough without purpose and direction.
JFK
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UPCOMING TRAINING SESSIONS
 
 
 
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Transition from Winter to Summer Timetable

We have hit that time of the year when we start thinking about getting back into the summer triathlon training routine.  This will transition over the next couple of weeks.  Here's an overview of upcoming changes:

SATURDAY RIDES
Have already begun leaving from Elwood and will continue.  Long Course to roll out at 6:30am and Short Course to roll out at 7:00am and follow individual programs

SUNDAY SWIM/RUN COMBO
Sunday fundays will commence from Sunday 20th October under the watchful eye of The General.  Swim from 7:00am and Run from 8:00am.  Until then, Sunday runs remain at MSAC and Fairfield.

THURSDAY COMBO
This fan favourite will begin from Thursday 17th October.  Stay tuned for more specific information.  Until then, Thursday run sessions remain at The Tan and Essendon

All details have been updated on the timetable.  Refer to the website to know where to be.
TA ABROAD
 
 
 
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Ironman Barcelona

The time has come for Jimmy to take to the start line of his next Ironman and put all that hard work in to action.  This great man has ticked every box, and we mean E-VER-Y box on his way to Ironman Barcelona. 
~ Buena suerte Jimmy. ¡Da lo mejor de ti! ~
We wish him all the absolute best as we know there is so much potential within and can't wait to track him over the weekend.

NOOSA FESTIVAL
 
 
 
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Who's Racing in the Sunshine State?

Time for a roll call.  If you're heading up to Noosa this year, join the Facebook group!  Keep up-to-date with what's going on, who's in, what you need to know and just basically everything Noosha.  

2XU TRIATHLON SERIES 2019/20
 
 
 
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Race Registration With Tri-Alliance

Who's getting excited! Entries have already opened for the 2019/20 summer of triathlon, but there continues to be some amazing season specials this year, including getting race bundles.
We’ve got Tri-Alliance set up in Register Now – ready for our athletes to enter as part of our Squad and receive their 20% discount!  
Follow the directions in the link below to secure your spot on the start line of the local race series!

NB: REQUEST THE PASSWORD EARLY!
It will tell you that you can enter and link to Tri-Alliance later. DO NOT do this….
Wait for the password and do it correctly from the start. I have not heard of anyone being able to link it later and you CAN NOT get the discount retrospectively?!?

FOR SALE
 
 
 
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Rocket Science Transition Bag

 ~ Pink isn't just a colour, it's an attitude! ~
This triathlon bag has a place for everything - Individualized compartments to help organize for training and racing so that you won’t forget any essential gear.

Well, look no further. Never been used.  $50. 
Hit the link below to see more info! 

UPCOMING TRAINING SESSIONS
 
 
 
Thursday 3 October - Hot Laps 5:45am
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  • For intermediate/advanced athletes
  • Be early enough to hear briefing
  • Must have confident bike handling skills and working front & rear lights
  • Tri-Alliance apparel is preferred, to keep the group together safely
Thursday 3 October - Run Sessions 6:15pm
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  • With Coach Ollie & Coach Bondy @ The Tan
  • With Coach Greg @ Essendon
  • For all athletes
  • Be ready to run on time
  • Check timetable for meeting locations
Friday 4 October - Swim Session 5:45am
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  • With Coach Weekesy
  • For intermediate & advanced athletes
  • Be ready to hit the water on time
  • Check timetable for meeting locations
Saturday 5 October - Long Rides from 6:30am
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  • 6:30 am roll-out for Long Course
  • 7:00 am roll-out for Short Course
  • All athletes welcome
  • Meet at Elwood Beach Car Park
  • Be early enough to listen to pre-session briefing
  • Distance according to ability/race goals
  • Ensure you carry all spares, leavers, CO2, money & phone
  • Check timetable for meeting locations
Sunday 6 October - Long Run 8:00am
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  • With Coach Ollie & Bondy from MSAC front entrance
  • With Coach Greg from Fairfield Park Boathouse (Car Park)
  • For all athletes
  • Be ready to run on time
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More Detail on Partner's Discounts