Halfway (hopefully)! How's your virtual training going?
It has been brilliant to welcome back a few faces now we are in the depths of lockdown 2.0. The TA good vibes are going strong and athletes are reaping the benefits, both physical and mental, of staying connected, motivated and active with their tri friends whilst staying at home.
The number of different faces running sessions across the week continues to grow, with Sammy joining Scotty, Steph, Ollie, Andrea and Jordy. Variety is the spice of life and we hope you are enjoying this as much as we are! Don't forget that
An important change to the timetable kicks off today with our Wednesday morning and evening sessions swapping:
Strength (for those programmed) is now at 7am Wednesday
and
Dryland Swimming is now at 6pm Wednesday.
Don't forget our Go Virtual timetable is as below and includes all three run sessions. The run sessions provide you with the opportunity to check in with Head Coach Ollie before, after or during (if you're super keen) your run, whether for motivation, tips or to clarify your set.
Join all sessions via the Go Virtual link in your program.
Overview:
Monday – 6pm Dryland Swim + 7.30pm Flex
Tuesday – 6am Run Intervals + 6pm Wind Trainer + 7.30pm Flex
Wednesday – 7am Strength + 6pm Dryland swim + 7pm Flex
Thursday – 6am Hot Laps (Zwift) + 5pm Run Intervals + Flex (Independent)
Friday – 7am Strength + 6pm Flex
Saturday – 7am Ride (Go Virtual & Zwift) + Flex (Independent)
Sunday – 8am Run + Flex (Independent)
If you are still heading out on the road for a ride, please make yourself familiar with the DHHS guidelines. A summary has been provided by Cycling Victoria which you can read via the link below.