RECOVERY WEEK!
Well done to those who made it to Kinglake one last time! For everyone, this ride was a big one. Now to enjoy some much needed rest.
Advantages of Recovery...
For athletes at all levels, rest days (or, for us, a few mornings off and some lighter intensity sessions) are essential. Getting enough sleep has positive effects on both your body and mind, aids in muscle recovery, aids in combating adaptation, avoids overtraining and encourages relaxation.
What to do on a morning off? Have a relaxing sleep in. It's perfectly fine to sleep in! Later on, your body will thank you and reward you. Sleep is critical. Rest well, especially if you're doing an Ironman or a 70.3. Even one or two nights of sleep deprivation can impair performance during long sessions and have an effect on peak performance. Also, including some active recovery sessions to help with blood circulation and keeping the body moving, such as walking, jogging, light cycling, or even some extra strength work like pilates or yoga will help with your repair the body.
TRAINING UPDATES
MSAC Swim - We will still have 4 lanes this Monday and Wednesday.
No Tuesday & Thursday mornings sessions on the timetable. Please complete independenlty if specified in your program.
Both rides will be starting at Mordi but at usual times (LC 6:30am - SC 7am).
Congratulations - DeCastella Run 🥳
15km event
Jo GREIG - 1:22:58
Eduardo OLIVEIRA - 1:22:59
Aurelie GRUAZ - 1:26:06.38
10km event
Mario - 2nd in AG - 52:52.61
Luigi (Andy) - 52:52.61
5km
Paul MARTIN & Kids - 32:59.847
TRISHOP UPDATES
Bib Kicks - We are close to finalising a new order - if you missed out last time, now is the time to add your order in.
NEW Arm and Leg warmers are in stock! Going with the minimalist look. Click the links below to get your orders in!
Have a great week 😎
