We are continuing with our coffee ride this weekend, and once again heading off the usual path to enjoy some alternate cycling routes.  I cannot confirm or deny whether cross-training (climbing stairs in cleats with the bike over the shoulder) will be part of the agenda on Saturday. 

These are a social, easy, all-abilities ride for all athletes (expect those racing at Cairns).  We will be stopping for coffee and cake, and maybe even more than once!

Last week the group made their way into black and white territory, stopping for coffee at Abbotsford Convent.  And this week, yet another new destination.

Keep an eye out for the FB event for more details.

Riders note:
* Tri-Alliance kit essential for safety when bunch riding
* Front & rear lights mandatory
* Spare tube/s, levers and CO2 necessary
* Nutrition & hydration recommended

All riders are to be familiar with TA Bike Safety and Ethics.

Very excited to have our morning swims back on track!   All sessions will be in the outdoor pool and from this week we're adding a lane on Friday mornings, so ALL sessions will be open to ALL athletes!

Mondays 6.15pm - 7.30pm (lanes 0, 1, 2)
Wednesdays 5.45am - 7am (lanes 0,1,2)
Fridays 5.45am - 7am (lanes 0, 1, 2)

With the change over to May, we habitually change over our running locations, to add strength and endurance to our sessions.  See below to know where to be and when:

Thursday 29th April – Elwood Beach

Sunday 2nd May – Fairfield (only for LC athletes with it programmed)

Thursday 6th May – The Tan + Essendon

Sunday 9th May – MSAC + Fairfield

After this time, all Thursday night runs are at The Tan and Essendon, until further notice.  And all Sunday runs are from MSAC and Fairfield, until further notice.  Tuesday morning runs will start back at Albert Park Lake after the Lorne Winter camp.

Please see the timetable for further info, including meeting points.

One of the best things to do over Winter is to get strong!   And one of the best ways to do it, is with an intensive hit-out at our Winter training camp!

You get to surround yourself with like-minded people, live and train like a pro and forget about all the other worries of the world while you eat, sleep, train, repeat! This is held on the Queen's Birthday long weekend in Lorne.

It's time to get your spot booked!

Dates: Friday 11th June (from 1:30pm – though an optional Great Ocean Road ride will be scheduled @ 1pm prior to check in.  All levels welcome) until Monday 14th June (approx. 1.30pm).
Cost: $465 including accommodation ($415 for offsite), packed timetable, open water swim/skills, seminars, workshops, breakfast and lunch!

Limited to only 40 athletes on site!

Winter is coming and so is our beloved Lorne Camp!  Yaaaaaaaaay!!!

Who’s excited for camp? We certainly are!! And we thought we’d take this opportunity to get everyone else excited too (and fill you in on what to expect for those who haven’t been before)!