Last Chance to Get Onboard the Train!

You can't expect to be ready on race day if you don't put in the effort to be ready to race!

It really can't be any simpler than that. 

That's why we want to see all of you embrace the training spike at our Pre-Season camp and launch yourself into the racing season.

 
Pre-season camp means it's time to dust off the TT bikes, swap out your laces for elastics and have your trisuits on hand.  Our combo sessions will be in full swing, and camp weekend provides the perfect opportunity for race-specific training, including transitions, bricks, time trials and open water swimming.


Camp Details
When: September 8th - 10th
Where: Queenscliff YMCA
Who: All athletes are encouraged to attend
Why: Because everyone needs to train how they intend to race!

Cost: $600 - Includes all meals, accommodation and coaching for 2 nights, 3 days.

Cheering on Andy Wood-Rich!

Get ready to send those good vibes soaring because our very own Andy Wood-Rich is diving headfirst (literally!) into the ICON Livigno Xtreme Triathlon! And let's be honest, folks, this triathlon isn't just your regular run-of-the-mill Beach Rd gig. It's the kind that makes your Garmin shake in its digital boots!

Andy's strapping on his swim cap for a 3.8 km aquatic adventure in the breathtaking Livigno lake, all before the sun has even risen. Next up, he's tackling a mind-boggling 195km bike ride through the Alps' toughest and most iconic passes – we're talking about the Bernina and Stelvio Passes here, people! And if you thought that was impressive, just wait for the grand finale: a 42.2km run that winds its way through trails, white roads, asphalt, and everything in between, all at high altitude. Phew, anyone else reaching for a water bottle just thinking about it?

Now, let's not sugar-coat it. We know Andy's in for a challenge that's tougher than convincing yourself that one more slice of pizza is a good idea. There'll be moments of "Why did I sign up for this again?" and probably some conversations with his own shoes. But amidst the pain and fatigue, we're hoping for those sweet moments of euphoria and breathtaking scenery that'll make him forget all about the blisters and burning quads.

And hey, let's not forget about Ambassador Jo, who's taking on the heroic role of Andy's chief supporter. Cheering is no joke, especially when you're practically climbing mountains with your voice alone! We're pretty sure Jo's got this, though – after all, she's trained in the art of enthusiastic yelling and handing out encouraging words with Olympic-level precision.

So, folks, it's time to rally the virtual troops! Let's flood Andy's inbox with more well-wishes than he has energy gels. You've got until Thursday lunchtime to sign the e-card and share all the positivity you've got. Andy's big day is on Friday, September 1st, and we're all rooting for him to tear up those Alps like a true mountain goat!

Hang in there, Andy! The hills might be steep, but so is your determination. You've got this – one stroke, pedal, and step at a time!

Introducing James!

Dive into the latest instalment of Meet the TA Family, and get ready to be inspired! James, one of our incredible and newer additions to the squad, shares his journey of transformation that was ignited by an unexpected health scare on the cusp of the C0vid lockdowns. From his chance encounter with a group of triathletes during a beach run, to completing his first sprint race, James tells us about his whirlwind path, fuelled by passion and commitment. Discover how he navigates the challenges of balancing training with a small business and be ready to chuckle (at his expense) as he recounts a memorable training session mishap. But that's not all—did you know James has a hidden talent in classical voice, despite his background in finance and governance? Find out more about James and don't miss his interesting choice of items for a deserted island survival!

Wind Trainer Sessions Return to MSAC!

We're starting this week! On Tuesday August 29th, our wind trainer sessions will return to the familiar setting of MSAC. 

Session Details:

* Date: Every Tuesday from August 29th

* Time: Arrive and set up from 6:00 PM, session starts promptly at 6:15 PM

* Location: We meet upstairs above the indoor pool. You can enter through main reception and walk up the stairs straight ahead. Yes, you just carry your bike through there.

* Equipment: You’ll need: bike, slick tires, 2 x water bottles, 2 x towels, wind trainer skewer to suit your bike

We are convinced that the move will offer numerous advantages that align with your training needs. Key benefits include: 

1. Instant Feedback: Real-time coaching corrects form and minimises bad habits.
2. Motivation: Group training boosts camaraderie, competition, and effort.
3. Learning: Observe pros, ask questions, enrich triathlon understanding.
4. Clear Communication: Direct in-person interaction enhances clarity.
5. Intense Environment: Heat and humidity heighten heart rate, improving endurance, oxygen use, blood volume, and thermoregulation.
6. Mental Resilience: Facing discomfort builds toughness for race-day challenges.

Session Logistics:

* Please bring your own wind trainers. If needed, you can hire one from the TA office for $10 (card or exact cash). This option will be available from 6pm – 6.10pm

* As it's a recovery week, we'll have one group training together on the first date. In subsequent sessions, we'll split into long course and short course groups.

Swim Change from September

Our squad continues to flourish, and with growth comes the opportunity to enhance your training experience. We're thrilled to announce a slight adjustment to our swim squad sessions that we believe will truly benefit each and every one of you.

Starting from September 6th, we will be introducing an additional Wednesday swim squad session, with a new time slot. We understand that change can be met with mixed emotions, but please rest assured that these adjustments are being made with your progress and growth in mind.

Why the Change?

Our squad has been steadily growing, and as our family expands, we want to ensure that every member receives the attention, guidance, and coaching they need to excel. To accommodate this, we will be dividing our Wednesday swim squad into two dedicated sessions:

Wednesday 5:45am Session: This session is tailored for our intermediate to advanced swimmers. These swimmers are consistently hitting 1:45s per/100m, and time trialling 500m in approx. 9mins. These swimmers are tumble turning and this session is an opportunity for them to continue pushing boundaries, challenging limits, and refining skills amongst peers who share their level of expertise.

Wednesday 6:30pm Session: This session is geared towards beginner to low-intermediate swimmers. These swimmers are swimming consecutive 100m intervals above 1:45. This evening session is designed to provide a comfortable and supportive environment for those who are emerging in their triathlon journey or looking to refine their foundational swimming techniques.

Why It's a Positive Step

We want to emphasise that these changes are about creating the best possible learning environment for each individual. By offering targeted sessions, we're enabling our dedicated coaches to focus their expertise precisely where it's needed most. For those joining the evening session, this means receiving more pertinent feedback and tailored coaching strategies to help you progress effectively. Likewise, the morning session offers a suitable atmosphere for our more experienced swimmers to challenge themselves and drive performance gains.

Navigating the Change

We understand that change can bring about questions and uncertainty. If you're unsure which session is best suited for you, we encourage you to have an open conversation with one of our coaches. They're here to guide you and ensure that your training aligns with your skill level and aspirations.

Welcome Back, Coach Steph!

But that's not all – we have an exciting announcement to make this change even more special. We're thrilled to welcome back a seasoned specialist, for the perfect collaboration. A fan-favourite and a coach hand-picked for their dedication and skill, the one and only Coach Steph is returning to our team especially to work with a tailored focus on Wednesday evening sessions. Her return is set to propel our swimmers towards even greater achievements. For those who haven't yet had the privilege of getting to know this amazing person, there will be more details about Steph in next week's newsletter.

As we continue to stride forward in our journey as a squad, we're excited to bring these enhancements to our swim squad sessions. Our aim is to foster an environment where each member can thrive and progress, regardless of their level. The camaraderie and support that define the TA Family will remain as strong as ever!

New Run Start Time

As we dive deeper into the season and inch closer to race day, our interval training sessions naturally stretch out a bit. And with the mornings getting brighter, we've decided to kick off our Tuesday morning run gatherings at 5:45am. Don't worry, the meeting spot is staying put. We're just tugging the clock a tad to make sure you can complete your set without that whole rushed vibe.

Everybody's invited to these sessions—yup, you too! They are scheduled during Build Weeks 1 and 2. Oh, and let's not forget the importance of hitting the snooze button on Tuesday mornings during Recovery Weeks. That's when the gains really do their magic, so take a breather.

We've picked the gravel track around Albert Park Lake because it's easier on your muscles and joints, giving them a break from excess strain. Plus, with the to-and-fro intervals, our Head Coach will be your guide, dishing out tips and tricks every step of the way. This means you're in for a steady stream of feedback on how you're handling your technique, form, and pacing.

Bottom line: these sessions are the real deal in your training program, so we're hoping to see a solid turnout from now on.

*Additional note, this Thursday run session with be a Time Trial at Albert Park Lake! See details in timetable below.

It's Happening This Week!

The 2XU Triathlon Series have officially opened their (virtual) doors for registrations for the 2023/24 season!

It's a good time to remind you of one of the amazing benefits of your Tri-Alliance Annual Membership, and that is your gift of 20% off your race entries!!!!  That's a huge saving and we want all of you to use it.

So, here's the deal...

Tri Club discounts do not come into effect until the beginning of September.  You could enter the series before then with the Opening Special of "6 for 4" ($470), or you could wait and get your series entry for $540 - 20% ($432), with the Tri-Alliance discount.

You will only be able to take advantage of this offer when:
a) you enter under TRI-ALLIANCE
and
b) you do it AT THE TIME of registration (it cannot be applied retrospectively)

We'll remind you closer to September 1st of the entry details.  Our Try the Tri program will also officially open Thursday 27th August.  So, if you have been raving about the squad to any friends or family, make sure they sign up to avoid missing out!