Transitions for the Seasoned Triathlete

Alright, team - let’s talk transitions.

For many of you, this might feel like old news: you’ve raced for ages, and you know what T1 and T2 entail. Yet time and time again, we see the same small mistakes crop up - wetsuits stuck at ankles, helmets flung in the wrong spot, or run shoes buried under everything else.

Think of transitions as “easy money” in a race. You’ve already done the hard yards in training, so why forfeit free seconds to sloppy planning? Even if you feel like a veteran, trust me: a little refresher can go a long way. Muscle memory only takes you so far if you haven’t physically walked through T1 and T2 in months.

It’s not rocket science - just consistency. Lay out your gear the same way every time. Practice slipping off that wetsuit cleanly. Double-check you’re racking the bike smoothly. And yes, elastic laces might sound basic but watch how many newbies (and sometimes us “old hands”) lose time tying laces under race-day pressure.

Most importantly, keep your mind in the game. Even if you’ve done 20 races, nerves can still sneak up and turn a simple transition into a frantic shuffle. Visualise a calm, methodical process - and then go practice it. No more faffing around as you move through transition in training — treat every session like it’s race day. Practice makes perfect.

Remember, no matter how many races you’ve completed or how “pro” you think you are, skipping transition drills is never an option. Let’s show everyone what we’ve got come Race #4, and that includes breezing through T1 and T2 like the seasoned athletes we are.

Countdown to Race Day: Time to Get Moving!

The season is flying by, and race day is fast approaching! Whether you’ve been smashing your training or need a little nudge to pick up the pace, now’s the time to focus and lock in. To help you stay on track, here’s a countdown to some key races coming up:

• Race #4 of 2XU Series – 13 days (February 9th)
• Race #5 of 2XU Series – 34 days (March 2nd)
• Race #6 of 2XU Series – 55 days (March 23rd)
• Ironman 70.3 Geelong – 55 days (March 23rd)
• Port Mac 70.3 and Ironman – 97 days (May 4th)
• Cairns 70.3 and Ironman – 139 days (June 15th)

The clock is ticking, so now’s the time to ensure you’re putting in the work to show up ready and confident. Remember, every session counts, and your coaches are here to support you every step of the way.

Let’s stay focused and make every training session count!

2XU Triathlon Series: Over Halfway and Going Strong!

We’re already past the halfway mark of the 2024/2025 2XU Triathlon Series, and what a season it’s been so far! From Elwood to St Kilda, it’s been incredible to see our squad representing and racking up points in every race.

As we approach Race 4, here’s a reminder to use our club promo code: TRIALLIANCE when registering. This not only gets you a 20% discount but also ensures your results count toward our club total - let’s keep climbing that leaderboard!

Remaining Race Dates:

• Race 4: Sandringham – Sunday, 9th February 2025
• Race 5: Elwood – Sunday, 2nd March 2025
• Race 6: St Kilda – Sunday, 23rd March 2025

If you haven’t signed up for the upcoming races yet, now’s the perfect time to lock in your entries. Be sure to double-check your club selection (Tri-Alliance!) when registering to ensure your points are counted.

Let’s finish the season strong, team.  See you on the start line!