tri-alliance-corp-logo-2016

Training    Timetable     The-Huddle   TriShop    Services    Contact Us

WEEKLY TRANSITION
27th FEBRUARY 2023 – SWIM, BIKE, RUN, READ

Stay up to date with all the latest news, hear from athletes, find weekly specials and get the lowdown on all important weekend sessions
READ ONLINE

“The only one who can tell you “you can’t win” is you and you don’t have to listen.”
 
 
 
elwood-wt-sessions

It's race week! Time has flown by and we are already sending our TTT#5 off for their first triathlon. This one is extra special as it is on our home turf! Elwood Reserve will host Round 5 of the 2XU series this weekend. Technically, we can't have a favourite race, but this race always has a great vibe!

You know the drill: we are looking for volunteers to help with tent setup on Saturday (BBQ will be provided) and for the kids race on Sunday. Details for both are provided below! If you have any questions, please contact Michelle. We are grateful for all of the assistance we receive at each race. 
We are extremely fortunate to have such a wonderful TA family!

If you haven't entered in yet? There is still time! Online Registrations Close 4pm Friday. Check out the details below on how to get your TA discount! Note, we are not on our emails 24/7 so please provide us with some time to give your discount code. 

Not competing? Why not help the future Tri-superstars by volunteering your time! Meet at 7am at the TA Tent at Elwood Reserve for a briefing in transition at 7:10am. The more, the better. Let's get around these sporting treasures!

Lastly, we wish our Bumble-Bee friend good luck for IRONMAN New Zealand! We know how excited Andy and Jo are to return to such a great race and atmosphere. 

Have a wonderful week and see you at your next session. 
GOOD LUCK ANDY!
 
 
 
Andy-wood2
IRONMAN New Zealand

This is the first of Andy's many IRONMAN race journeys this year.

We wish you the best of luck at IRONMAN New Zealand; we know you'll have a great time.  The atmosphere for this race is incredible and the people of Taupō  and some of the most friendly and hospitable in the world.  Can't wait to hear about your experience this year, Andy.

Are you planning a race and wondering if another TA friend will be there? Reach out to Andy and enquire about his race schedule!
 
TENT SET-UP
 
 
 
bbq
Helpers Wanted - Saturday

Ambassador Benny is organising a BBQ breakfast Saturday after a course recon and pitching the club tent! GF & vegetarian options available and we encourage everyone to hang around for a coffee, as many hands make light work of the tent.
Reach out to Ben if you're happy to bring something along to share. 
Meet Ollie, Les and Ben from 8:30am for tent set up.
See you all there!

Love, Ben - '23 TA Ambassador
RACE PREP
 
 
 
elastic-shoelaces3-2
Elastic Laces
checklist-2
Race Day Checklist
volunteering

Friendly Faces Needed
"When in doubt, pedal it out."
 
 
 
Tam podium

RACE #5 - ELWOOD

Tri Club Championship

Looking to participate in a race this season? Why not go with Elwood? 
Register now for our home race this weekend.
The more athletes who compete, the more points we will receive for the Tri Club Championship!

You know the deal, as one of out benefits for all Tri-Alliance annual members, is that YOU are eligible for a 20% discount off your race fee for the entire 2XU series.

How to Enter with Discount

Just select "TRI-ALLIANCE" as your club when entering and hit "JOIN".  It will prompt you for a password, which you can get by choosing "Click here to request it".  You'll receive an email with the code and voila! 
(NB: be mindful that we are not attached to our computers 24/7, so if you send a request at the last minute, we cannot guarantee you will get a response straight away.  Business hours are appreciated).

We’re looking forward to supporting you on race day.

#TriAlliance #TrainingWithPurpose #RaceDayIsComing 
#TeamVibes #BringItOn

Event Dates for 2022/23 are:
Race 1: Elwood- Sunday 27 November 2022
Race 2: Brighton - Sunday 11 December 2022
Race 3: St Kilda - Sunday 15 January 2023
Race 4: Sandringham - Sunday 12 February 2023
Race 5: Elwood - Sunday 5 March 2023
Race 6: St Kilda - Sunday 26 March 2023
ENTER NOW
TRAINING SCHEDULE

**RACE Week**

To see details for each session please check out the online timetable online (link below).

Monday 27th February: 

  • 6.15pm - All athletes – Squad Swimming at MSAC.  Session will begin with dryland band warm up.  Also bring pull buoy, paddles, fins, etc.  Outdoor pool.

Tuesday 28th February: 

  • 5:45am - all athletes - Run session from south end of Albert Park Lake.
  • 6am - TTT athletes - Run session from south end of Albert Park Lake.
  • 6pm - SC Athletes – Wind Trainer session online with Coach Gaz.  Link in programs.  Please contact if on Social or Pass membership. 
  • 6pm - LC Athletes – Wind Trainer session online with Coach Greg.  Link in programs.  Please contact if on Social or Pass membership. 

Wednesday 1st March:

  • 5.45am - All athletes – Squad Swimming at MSAC.  Session will begin with dryland band warm up.  Also bring pull buoy, paddles, fins, etc.  Outdoor pool.

Thursday 2nd March:

  • 5.45am - Intermediate/Advanced athletes - Hot Laps.  Meet outside MSAC main entrance by 5:40am for 5:45am roll out.  Tri-Alliance apparel is required.
  • 6pm - All athletes at Elwood for Brick Sessions. 
    • SC - complete a brick session of structured bike/run intervals followed by work on transition skills. Bring all swim, bike, run gear and be prepared for any combination.
    • LC - Long Course athletes will complete an interval run set, followed by a swim (if time permits).

Friday 3rd March:

  • 5.45am - all athletes – Squad Swimming at MSAC.  Session will begin with dryland band warm up.  Also bring pull buoy, paddles, fins, etc.  Outdoor pool.

Saturday 4th March:

  • 6am - Long Course ride leaving from Elwood.  All riders must be familiar with Tri-Alliance Bunch Riding and Cycling Etiquette policy.
  • 7am - COMBO/RACE PREP – Short Course & TTT#5 (Bike/Run/Open Water) Elwood Reserve. Bring all swim, bike, run gear and be prepared for any combination. 
  • 8:30am - Tent Set up (come help!).
  • 9:30am - TTT#6 – combo session.

Sunday 5th March:

  • RACE DAY, Elwood Reserve
  • 7am - Elwood - (Greg to confirm location in chat) Swim & Run - Meet other LC athletes at the TA tent at 6:50am for a 7am swim start (Uncoached). 

Monday 6th March: 

  • Heads Up - No squad swim at MSAC.  Stay tuned for details of alternative session.  Most likely open water at Elwood.  Bring pull buoy, paddles, fins, etc.
CHECK OUT THE TIMETABLE FOR MORE DETAILS
tri-alliance-corp-logo-2016

You can get help quickly and easily
img 1300 680 874
img [email protected]
Contact Us
img img img img
unsubscribe
support-email-footer-banner-2020-3
More Detail on Partner's Discounts