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WEEKLY TRANSITION
27th MARCH 2019 – SWIM, BIKE, RUN, READ

It's the exciting, charming and compelling weekly read that everyone waits for!
Stay up to date - get all the latest news, hear the athlete blogs, find weekly specials from our great sites and get the lowdown on all important weekend sessions

IT'S THE FINAL COUNTDOWN
 
 
 
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It's the final countdown...Do do do dooooooo, do do dododo!

"Regardless of the scoreboard, you're going to be successful because you put in all the time, all the effort, all the hard work and you know it's going to pay off." (Apollos Hester)

To say we're excited about Sunday's final 2XU race is a little bit of an understatement.  We're !SUPER DOOPER! excited to end the season with a *B.A.N.G*  We want to see everyone we can getting out there amongst all the fun.  Race, cheer, team it up...whatever!  Just pull on the team colours and show your support to our fabulous Short Course Crew for all their hard work and efforts this season.  And afterwards, we celebrate.  Make sure you read below for the afternoon social activities!
On the race week theme, we have included all the necessary links (entry details, tri-suits, elastic laces, race-day checklist, recon details and a final call to get involved in all the fun with the kids race).
And looking a little further down the track....EOS Party Time!  Date has been set, venue announced, but what we didn't mention was all the sponsor's prizes to be handed out on the night!  Yup...this year not only will our award winners receive goodies, but everyone will have the chance.  Don't miss out - get your tickets soon.
ATTN: Long Course Athletes - last week we put out a call to take part in sweat testing this week at wind trainer.  This was organised with YOU in mind, and it's surprising that many of you have not followed it up???  Please get on to it now.
Have a great race-week everyone!

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Green Light...It's GO time!
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Bondy Signoff Green Light
CELEBRATE IN STYLE
 
 
 
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A Little Party Never Hurt Anyone
Drum roll please.....we are thrilled to announce that our 2019 End of Season Party will be at the fabulous Elwood Bathers at our much-loved Elwood Beach!  Food lovers, party lovers, TA lovers get excited because this year is going to be the best one yet!  Tickets are on sale *NOW* and these are limited, so you'll have to get in fast ... and they'll be tiered -
early bird pricing for the next 2 weeks;
later pricing for the next 2 and
super late for the last 2! 
Head to the link below to secure your tickets and see out the season in style!
RACE WEEKEND
 
 
 
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Race#6 - St Kilda
This is IT!  Final race of the 2XU Series and final chance to put in your all!

We currently have 50 athletes signed up to race for Tri-Alliance, but we're sure there are more!  C'mon...grab everyone you know...go independent, go team, go whatever...just get involved!

Don't forget....all annual members are entitled to a discounted race entry.  
Just select "TRI-ALLIANCE" as your club when entering and hit "JOIN".  It will prompt you for a password, which you can get by choosing "Click here to request it".  It gets sent to us to approve, you'll receive an email with the code and voila!

This process is what provides you with the 20% disc.  Please do not select "continue and join this squad later".  The discount cannot be applied retrospectively, so not following this process will result in you paying a full-priced entry.
  
We’re looking forward to supporting you on race day 
#TriAlliance #TrainingWithPurpose #RaceDayIsComing #TeamVibes #BringItOn

TRI KIDS
 
 
 
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Happy Helpers Needed
The future stars of our crazy sport will again be getting amongst it this Sunday morning with the Carman's Tri Kids race.  We're looking for some friendly faces to come and give these little ones a hand.  It's super easy, they just need help with:
* lining up in their AGs
* walking to the start line
* being pointed in the right direction
* putting on tops, shorts, shoes (after the swim)
* racking and moving bikes
* encouragement to keep going
* smiles for miles and high 5s all round!
Meet at the TA Tent at 10:30am for briefing in bike compound at 10:40am.  The more the merrier.  Let's get around these gems of the sport!
GET RACE READY
 
 
 
Tri Alliance Tri Suit
Be Part of the Team Colours
Not only do our NEW tri suits make you feel RACIER and FASTER, not only are they easier to spot and attract #allofthecheers, but athletes have reported ZERO chaffing and no wet nappy feel #winning!  We are completely blown away by just how good the new TA trisuits look! 
So if you haven’t already jumped on board the new trisuit bandwagon, get on it!! You’re just in time for the start of the season and we guarantee you will get extra cheers…so come on, don’t be like some people at Challenge Shepp in non-TA suits who only got cheers once they were 200m down the road and we’d finally realised we knew them (we tried our best, I promise!)…no, don’t be like them, be more like Dan!
Elastic Shoe Laces
You all know the deal - slip them straight on or waste time tying them up!?!?
We know how much faster your transitions are when you don't have to waste time trying to tie your laces and we've now got them available in 8 spanky colours (yep...I've added the YELLOW and BLUE)!  Only $10 a set.  They'll be at each session, so grab yours and get your shoes sorted now!
Race Day Checklist
Race Day Checklist
Don’t forget anything on race day with our Comprehensive Triathlon Race Day Checklist. There's a handy mobile friendly version too to check off as you go!  Don't stress...Tri-Alliance Triathlon Coaching will ensure you are ready to race!
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End of Season Arvo Drinks
Our Ambassadors have organised the afternoon festivities for us.  Come and celebrate an amazing season with a couple of bevvies. Stay for one or stay for many!  We'd love to see as many of you there to enjoy some social time together. 
Drinks from 3pm at Village Belle!
All welcome!
TESTING TIMES
 
 
 
sweat-testing
Know Your Levels

Do you have a low, moderate or high concentration of sodium in your sweat? Do you know how much sodium you lose in your sweat? Did you know that the sodium concentration in an individuals sweat can range from as low as 300 mg to as high as 3000 mg of sodium per one litre of sweat?

Well, no better time for our long course athletes to get some answers to provide you with the confidence to get you through your race in peak condition.  We’ll be offering a Sweat Testing opportunity during our next wind trainer session at MSAC.  This will help you learn the sodium concentration of your sweat – and by knowing how much you lose, you’ll know how much you need to replace!
WHEN: Tuesday 26th March
6pm - 8pm

To register your interest please send an email to Bondy, who will send out further information surrounding this event.
WHAT TIME IS IT?
 
 
 
Garmin Fēnix 5S Plus
Time to Upgrade the Watch!

MultiSport GPS Watch With Maps, Music, Metrics and More

  • Premium multisport GPS smartwatch with wrist heart rate technology¹ and colour TOPO maps featuring Trendline™ popularity routing to help you find and follow the best paths
  • Fit for adventure with rugged design that features stainless steel or diamond-like carbon (DLC) titanium bezel, buttons and rear case
  • Easily store and play up to 500 songs on your watch, and connect with Bluetooth®  headphones (sold separately) for phone-free listening
  • Garmin Pay™ contactless payment solution² lets you make convenient payments with your watch
  • Built-in navigation sensors include three-axis compass, gyroscope and barometric altimeter as well as multisatellite (GPS, GLONASS and Galileo) network capability to track in more challenging environments than GPS alone
  • Battery performance: up to 10 days in smartwatch mode and 8 hours in GPS mode with music (depending on settings)

This offer is NOT available to the public.  
Must email Ollie on link below to secure this deal

WAS $1599....now $1280

TRAINING SESSIONS
 
 
 
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The Weekend Details

Over a race weekend, things can look and feel a little different in terms of our sessions.  Therefore, it's important to know what time, what to bring and what to expect from the session #TrainingWithPurpose.  
Quick overview of the weekend ahead:
THURSDAY

Hot Laps @ Albert Park 5:45am (int/adv athletes only)

Combo or Run @ Elwood 6pm
TTT 6:30pm
* Stay tuned for an exciting announcement to be made on the night *

FRIDAY
Swim @ MSAC 5:45am

SATURDAY
LC Ride @ Elwood 6:30am (refer to programs for details) 
SC Race Recon @ St Kilda 7am
 
SUNDAY
Open Water Swim @ St Kilda 7.30am* 

Long Run @ Elwood 8.30am*

*uncoached due to 2XU event commitment

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