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WEEKLY TRANSITION
25th JULY 2022 – SWIM, BIKE, RUN, READ

It's the exciting, charming and compelling weekly read that everyone waits for!
Stay up to date - get all the latest news, hear the athlete blogs, find weekly specials from our great sites and get the lowdown on all important weekend sessions

READ ONLINE

And We're Back At It!

We hope you had a restful week, because it's time to get back to work! We'll restart the cycle and continue our hill rides. The weather gods were not kind to us with our last hill ride, but that's okay. Windy rides on beach road strengthen us!

This Week's Training Updates:
This Tuesday ALL short course athletes are invited to head to MSAC for their wind trainer session with Coach Gaz. You will be joining our Thailand crew as they do their sweat testing in preparation for camp. Read this as: NO online SC wind trainer session this week only. But you can reap all the benefits of training in a humid environment and pushing each other 'in person' to LIFT!
Saturday's ride will be heading back to the Dandenongs.

WE'RE GOING TO THAILAND!
Yes, that's correct! That time has finally come.
This Friday, 24 very excited athletes will bid farewell to Melbourne winter in order to spend ten days living and breathing the life of a professional triathlete at Thanyapura, Thailand's ultimate sports and health resort.

We hope (well, we know) you will have the BEST TIME and we can't wait to hear all about it when you return 🤗

But what about those who remain at home? Don't worry, our training schedule will remain unchanged! We will have all of our coaches available to assist you in becoming your best. Especially Greg's Sunday session, which should not be missed! Please book for Sunday in the training Time Table at the bottom of the newsletter.

Congratulations to our Run Melbourne crew who hit the pavement over the weekend!!
21kms
XU CHEN 01:23:56
CARLY HART 02:06:51 (first half post baby!!)
ENRIQUE VALENZUELA 02:19:20
GULI TURSUMETOVA 02:19:19
10kms
AMY BEAVIS & little BAILEY 00:45:47

We look forward to seeing you at your next training session 😎

RECOVERY TIPS

Trouble Sleeping? Not Anymore!

Thank you to those who gave us their best tips for our troubled sleepers! We have collated your tips onto one page below. Let us know how you go and which tip helped you the best 😴

WE FOUND THE ANSWER!

RACE ENTRIES OPEN

2022–2023 2XU Triathlon SERIES

Registration for the 2022–2023 2XU Triathlon Series opens THIS Thursday, July 28 - Add a reminder so you don't miss out. Please refer to the 2022/2023 Series dates and distances until then.
Remember that ALL our Annual members receive 20% off every entry, so ensure you signup under Tri-Alliance (and request the password) for the best deal.

2XU SERIES INFORMATION

NEW SQUAD KIT

Long-Sleeve Winter Cycling Jerseys

Our custom designed Male and Female Elite Long Sleeve Winter Jerseys are built from the ground up, to provide you the best protection from the harsh elements that Australia’s winter offers. This garment offers great wind protections with Windtex technology in the front panels, and breathable insulated warmth from Italian Roubaix material for the arms, side and back panels. Ultimate garment for longer winter ride distances and greatest comfort for 2022 with the new and improved design complements our new Enduro bike knicks.

Features include:
* Jerseys are made using Italian fleecy Roubaix material for excellent warmth and breathability.
* Windtex windbreaker technology to stop the the chills hitting your chest.
* Oversized arm length to add a seamless covering between glove and wrist.
* Extra length rear to help protect you from road spray in the wet.
* Hidden zip and zip garage for added comfort.
* Rear pockets for extra protected items.
* Distinct Tri Alliance 2022 branding – be seen on the road!

NOT SURE ABOUT SIZE, WE HAVE A SAMPLE RANGE IN EACH SIZE TO TRY BEFORE YOU BUY (Male Small - XLarge & Female XSmall - XLarge)

Stock price $120.

^ Stock orders will be processed as backorders, and can only be processed once minimum order qty has been reached (i.e. delivery time will vary based on these factors).

SEE MORE DETAILS IN TRISHOP

ORDER MY LONG SLEEVE JERSEY NOW!

CONGRATULATIONS 💑

Congratulations to the happy training couple, Ian & Michelle on getting married! Wishing you lots of love and happiness and can't wait to see you when you return.

TRAINING UPDATES

TRAINING SCHEDULE

*** Base Strength Phase ***
To see full schedule please check out the timetable online (link below).

Tuesday 26 July:

6pm - Short Course & Camp Athletes only – MSAC Wind Trainer. BYO wind trainer, towel, 2 x drink bottles (water & electrolytes). Arrive by 6pm to allow plenty of time to set up.

Friday 29 July:

5.45am - ALL programmed athletes welcomed – Squad Swimming at MSAC. Session will begin with dryland band warm up. Also bring pull buoy, paddles, fins, etc. Outdoor pool. All athletes to adhere to MSAC entry protocols. 50m lanes.

Saturday 30 July:

LC - 6:30am - Long Course Athletes – Hill Dandenongs. Meet North Point Cafe, North Road, Brighton.
SC - 7am - Short Course athletes – Hill Dandenongs. Meet at Wantirna Mall.

Everyone must bring appropriate nutrition and ensure you carry spares, money and mobile phone. Wear clothing appropriate to the conditions with Tri-Alliance riding gear mandatory.
All riders must be familiar with Tri-Alliance Bunch Riding and Cycling Etiquette policy: Road Cycling Tips - Tri-Alliance Triathlon Club Melbourne.

Sunday 31 July:

All athletes - REGISTER YOUR ATTENDANCE
8am - Fairfield - Meet Greg at 7:50am for an 8am start at the Fairfield Boathouse Car Park (on Fairfield Park Drive off Heidelberg Road – NOT THE STUDLEY PARK ONE!). This is not one to miss!

CHECK OUT THE TIMETABLE FOR MORE DETAILS

You can get help quickly and easily

1300 680 874

[email protected]

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