There was good news from Mr Andrews on Sunday, so we've been able to tweak our timetable even further.  Most significantly - pool swims!

Changes to Sessions:
* Swim sessions will be at MSAC from next week - no more dryland
* Tuesdays wt will be online going forward
* This morning only (Wednesday) will be an Open Water Swim at Elwood for anyone on Go Solo membership  
* Tonight's dryland swim session will go ahead as planned at 6pm
* Programmed Wednesday strength sessions to be completed in your own time. 
* Thursday hotties will return next week
* Saturday morning we're out on the road

What you need to know:
* No bookings required
* All athletes MUST be scanned in at each session
* Carry a mask at ALL times
* Maintain 1.5 metres distance when possible
* No sharing of personal equipment
* Do not attend if feeling unwell

Please note that all athletes will be responsible for their own personal belongings, there will not be an opportunity to leave items in the van (including bikes) and there will be no bike racks, nor bag minding at Elwood. Athletes must bring their own full water bottle to avoid use of shared taps.

Athletes can remain on Go Solo memberships for now, however will be unable to attend squad swims.  There will be no Go Virtual sessions running during these times.

This news actually came sooner than we expected - not that we are complaining!  We've been hanging to get back to squad swimming and we know you have too.  We'll be back at MSAC Monday and Wednesday next week.  We will add in Friday mornings the following week.

All athletes on Short or Long Course memberships (with swim) will be able to join in our sessions from next Monday 30 November.  That means you'll need to get your membership sorted by this Friday 5pm at the latest - nothing processed over the weekend.

So, how do you get back on board?
* Log in to your Tri-Alliance dashboard
* Navigate to the membership tab
* Find your current membership
* Hit the CHANGE button
* Select Short or Long Course with swim membership

Your membership will automatically switch over at the conclusion of your weekly Go Solo membership.

Athletes can remain on Go Solo memberships for now, however will be unable to attend squad swims.  There will be no Go Virtual sessions running during these times.

This Saturday will see a return to road riding for all athletes.  We will have two rides leaving from Elwood:
* Long Course @ 6:30am
* Short Course @ 7:00am
Athletes will ride programmed distances, in small, like-ability groups.  Please be familiar with all road rules, group riding etiquette and how to fix any mechanical issues (touch wood!).
>>Please use common sense when arriving at Elwood and do not congregate in groups.

With race season just around the corner, you'll want to be getting those TT's out and working them hard.  Thursday morning Hot Laps will do just that!

This session will begin on 3rd December and be on the prograHot Laps from Decemberms for our intermediate & advanced athletes.

If you are interested in this session, but a little unsure about what it is, take a read of the article Coach GaHot Laps from DecemberHot Laps from Decemberz wrote last week, explaining the ins and outs.

We are also putting out an EOI for anyone interested in learning some skills and participating in a small group training session, before attending Hot Laps.