WEEKLY TRANSITION 24th JUNE 2021 – SWIM, RIDE, RUN, READ

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WEEKLY TRANSITION
24th JUNE 2021 – SWIM, BIKE, RUN, READ

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Super-fast edition this week, just including all training details for the week ahead.

Starting with the good news, that squad swimming will start back at MSAC next week! 3 sessions on the timetable, open to athletes of all levels. For those on Go Solo, you’ll need to switch over your training membership before attending. Dust off those goggles and get the alarms set. It’s time to get back in the water!

There was a good group who turned up for the first Tuesday morning run session back on the timetable. And they were rewarded with a stunning (albeit cold) morning to take in as they worked hard around Albert Park Lake. It’s on again this coming week, so pop along to kick start your running.

Stay tuned to hear from Ollie about Hot Laps. It was brough to our attention that whilst works were being done around The Lake, they have also decided to move the bike lane closer to the traffic and add a parking lane?!?!?! Coaches will be out assessing the safety and will come back to the squad asap with their recommendations. Keep it safe and hit an intensive indoor session tomorrow morning.

Short and sweet...more time to get excited about getting back to a full timetable...finally!!!

TRAINING OPTIONS

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Sessions This Week

Friday morning:

All athletes @ 7am - to work on technique and strength in a dryland swimming set, to keep your arms moving. Have all bands available for the session with Coach Ollie. Program, sets/reps and link available in CoachingMate.

Saturday morning:

All athletes @ 7am – road ride from Elwood. Distances according to programs. Ensure you have your TA kit visible when riding in the pack.

Sunday morning:

All athletes – 8am long run from Fairfield. Meet Coach Greg at the Fairfield Boathouse Car Park (on Fairfield Park Drive off Heidelberg Road – NOT THE STUDLEY PARK ONE!).

Monday night:

All athletes @ 6.15pm – squad swim session at MSAC. Outdoor pool.

Tuesday morning:

All athletes @ 6am – run. Meet at the south end of the lake ready for a warm up with Coach Ollie. Interval run set for approx. 1hour, focusing on form and technique.

Tuesday night:

Long Course athletes @ 6pm – usual wind trainer session with The General (link available in CoachingMate).

Short Course athletes @ 6pm – usual wind trainer session with Coach Gaz (link available in CoachingMate.)

Wednesday morning:

All athletes @ 6am - squad swim session at MSAC. Outdoor pool.

Thursday morning:

Int/Adv athletes @ 6am - Hot Laps. This session will be a moderate return to laps for the next two weeks. Only those with it programed in CoachingMate should attend (TBC).

Thursday night:

All athletes @ 6:15pm – running at The Tan. Hill session for building strength.
All athletes @ 6:15pm – running at Maribyrnong. Meet Coach Greg for a strength session from the Essendon Rowing Club.

Friday morning:

All athletes @ 6am - squad swim session at MSAC. Outdoor pool.

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