Friday morning:
- All athletes @ 7am - to work on technique and strength in a dryland swimming set, to keep your arms moving. Have all bands available for the session with Coach Ollie. Program, sets/reps and link available in CoachingMate.
Saturday morning:
- All athletes @ 7am – road ride from Elwood. Distances according to programs. Ensure you have your TA kit visible when riding in the pack.
Sunday morning:
- All athletes – 8am long run from Fairfield. Meet Coach Greg at the Fairfield Boathouse Car Park (on Fairfield Park Drive off Heidelberg Road – NOT THE STUDLEY PARK ONE!).
Monday night:
- All athletes @ 6.15pm – squad swim session at MSAC. Outdoor pool.
Tuesday morning:
- All athletes @ 6am – run. Meet at the south end of the lake ready for a warm up with Coach Ollie. Interval run set for approx. 1hour, focusing on form and technique.
Tuesday night:
- Long Course athletes @ 6pm – usual wind trainer session with The General (link available in CoachingMate).
- Short Course athletes @ 6pm – usual wind trainer session with Coach Gaz (link available in CoachingMate.)
Wednesday morning:
- All athletes @ 6am - squad swim session at MSAC. Outdoor pool.
Thursday morning:
- Int/Adv athletes @ 6am - Hot Laps. This session will be a moderate return to laps for the next two weeks. Only those with it programed in CoachingMate should attend (TBC).
Thursday night:
- All athletes @ 6:15pm – running at The Tan. Hill session for building strength.
- All athletes @ 6:15pm – running at Maribyrnong. Meet Coach Greg for a strength session from the Essendon Rowing Club.
Friday morning:
- All athletes @ 6am - squad swim session at MSAC. Outdoor pool.
