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WEEKLY TRANSITION
24th JULY 2019 – SWIM, BIKE, RUN, READ

It's the beloved, charming and compelling weekly read that everyone waits for!
Stay up to date - get all the latest news, hear the athlete blogs, find weekly specials from our great sites and get the lowdown on all important weekend sessions

STRONGER THAN YESTERDAY
 
 
 
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Just like that, and we're back to build week 1! Woohoo! Who's feeling rested, itching to get back out there to chip away at the next build cycle? If you took your recovery week just as that, ready and raring is exactly how you should be feeling. 
We had a great weekend here with plenty of sunshine and good vibes to finish off our week of recovery! 

This week we have athletes heading with Coach Ollie over to Thanyapura, Thailand (#jealous) but don't fret, you can cure your FOMO by reading about our upcoming Queenscliff camp! We also have plenty of athletes ready to smash out all distances at Run Melbourne on the weekend. If you're not signed up, make sure you come along to the MSAC run session on Sunday to join the TA cheer squad.

We also have our ORCA athlete night this week, and we've got articles from Jimmy reflecting on his JC Award and Denise appreciating all the Winter training offers.
Make sure you read the Housekeeping this week as there may be slight changes to sessions over the next week as the crew is off to Thailand.

NB: If you are having trouble seeing the details of your sessions in CM, you will need to clear your cache as we had a software update and your program may need a little reboot!
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If you cannot do great things, do small things in a great way
Napoleon Hill 

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FEATURE ARTICLE
 
 
 
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John Cornish Memorial Scholarship Winner
~ James Tyler ~

It was with great pleasrue that we recently awarded James 'Jimmy' Tyler the prestigous JC Award at our End of Season Function. 
This scholarship is nominated each year by the Tri-Alliance Coaching Team and awarded to an athlete who has displayed extreme dedication, consistency and put a significant amount of time and energy into their training. They have worked hard to reach their goals, achieved personal bests and exceeded expectations.
These qualities epitomise Jimmy, who does it all with a smile on his face, thoughtful reflection, a patient ear, friendly advice and a cheeky sense of humour.   We caugth up with Jimmy to see how he feels about this recognition.

CLEAR THE DIARY
 
 
 
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Queenscliff Pre-Season Camp

Get race ready with a spike in training this Spring over three days
Friday 13th - Sunday 15th September
It's the perfect launchpad into the new racing season.

Located along the stunning Bellarine Peninsular and situated on the waters of the heads, Queenscliff boasts terrific terrain for cycling, picturesque trails along the coast and swimming in a beach that offers a variety of surf and flat waters.

Our combo sessions will be in full swing, with the preseason camp aimed at race-specific training including transition and other triathlon fundamentals.

HOUSEKEEPING
 
 
 
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Training Session Notes
Just giving you the heads up on a couple of changes to sessions, whilst Thailand camp is on next week.
Saturday: Long Course ride will be uncoached.  Leaving from North Rd at 6:30am, make sure your organise ability groups and ride together.  Send Bondy a message for course and session instructions.
Sunday: long run from MSAC will head out along Run Melbourne course to support all participating athletes.
Tuesday: night windtrainer will be BYO only.  There will not be any wind trainers available for hire on Tuesday 30th July.  Please come prepared.
Thursday: hot laps uncoached.  Check your programs before attending.
Stay tuned to FB for any further updates over the next week.
WINTER TRAINING
 
 
 
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The Amazing World of Winter Training
One of our lovely athletes took some time out this weekend to tell us why she thinks Winter Training is just like a Wonderland.
Have you ever thought about all the benefits that come with training through the year?
Thanks Denise!
CONGRATULATIONS
 
 
 
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Aussie Eddy!
We couldn't let this slip by without acknowledging that our very own Edbassador became and Australian Citizen Tuesday morning! 
Aussie, Aussie, Aussie...Eddy!  Eddy!  Eddy!
Congratultions mate!  We're super stoked to have you as one of our own!
FOR SALE
 
 
 
for-sale
Great Entry Level Roadie
TREK Silque 
$800
Excellent condition. New tyres, saddle, chain and cassette.
Ride away today.
Contact Rachel Mycroft
ORCA AUSTRALIA
 
 
 
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ORCA / TA Athlete's Night

Orca Australia has been a partner with Tri-Alliance for the past 3 seasons, supplying wetsuits and accessories to our squad. At any local or even interstate race, you will see Orca splashed across the chests of a large number of athletes.

Orca has a 20yr track record as a leading sports apparel brand, predominantly in triathlon arena. Just as triathlon embodies endurance, stamina and versatility, so does every piece in the Orca collection.

We have worked tirelessly over the past two decades to evolve, innovate and perform with our athletes. Today, Orca is recognized as the preferred brand amongst new entrant and professional triathletes around the globe.  Our story is unique: In 1992, our founder, former triathlon champion Scott Unsworth set up Performance Speedsuits Ltd in his native New Zealand, spurred by a passion to create better, faster wetsuits than those on the market.

As a Tri-Alliance athlete you have direct access to the Orca Australia range which includes a 20% discount off recommended retail pricing. With additional bonuses of a large local factory outlet in Moorabbin, Orca often attending sessions at Elwood through summer with demo suits and our very own Coach Scotty working for them, you can’t go far wrong.

The range is not just wetsuits but also covers a wider range of gear for your Tri needs:

  • Open water accessories such as thermal caps, vests and booties
  • Pool swimming gear – pull buoys, snorkels and paddles and the favourite Killa 180 goggles
  • Swimmers for both men and women – one-piece, two-piece, jammers and briefs
  • Training and race bags and rucksacks
  • Compression
  • Tri training suits, tops and bottoms

Current specials and clearance items can be viewed on the website. Examples include the 2018 3.8 wetsuit for $450 was $799, the Alpha wetsuit was $799 now $400 and women’s one piece swimwear at $30. Many more items available to browse at the factory.

Orca Australia Contact details:

  • Factory Outlet: 7/136 Cochranes Road, Moorabbin, VIC, 3189
  • Tel: 1800 228 229
  • Hours: 9:30-16:30 Mon-Fri (However if you know exactly what you want Scott can often bring it to a session saving you freight and travel!)
  • To access the 20% you must come in person or pay over the phone

We will be hosting an TA/ORCA ATHLETE evening on Wednesday 24th July (5pm - 8pm), where the factory will be open for walk-ins – come along, have a look and grab some gear.  TA Coaches will be there too, so come and have a chat!

UPCOMING TRAINING SESSIONS
 
 
 
Thursday 25 July - Run Session 6:15pm
run
  • With Coach Ollie & Coach Bondy @ The Tan
  • With Coach Greg @ Essendon
  • For all athletes
  • Be ready to run on time
  • Check timetable for meeting locations
Friday 26 July- Swim Session 5:45am
swim
  • With Coach Weekesy &  Coach Dan
  • For intermediate & advanced athletes
  • Be ready to hit the water on time
  • Check timetable for meeting locations
Saturday 27 July - Long Course/Advanced Ride 6:30am
bike
  • Uncoached (commitments at Thailand camp)
  • Advanced athletes only
  • Meet at North Point Cafe (North Rd)
  • Be early enough to group appropriately 
  • Distance according to ability/race goals
  • Ensure you carry all spares, leavers, CO2, money & phone
  • Check timetable for meeting locations
Saturday 27 July - Short Course/Beginner Ride 7:30am
bike
  • With Coach Bondy
  • All athletes welcome
  • Meet at Wantirna Mall (crn Mountain Hwy & Boronia Rd)
  • Be early enough to listen to pre-session briefing
  • Distance according to ability/race goals
  • Ensure you carry all spares, leavers, CO2, money & phone
  • Check timetable for meeting locations
Sunday 28 July - Long Run 8:00am
run
  • With Coach Bondy from MSAC front entrance
  • We'll head out along Run Melbourne Course to support athletes participating
  • With Coach Greg from Fairfield Park Boathouse (Car Park)
  • For all athletes
  • Be ready to run on time
  • Bring warm clothing to complete functional strength, stretching and technique activities
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