The Speed Phase Starts Now!

As of this week, we’re entering the highly anticipated Speed Phase of our training! With less than three months until race season, it's time to shift gears and step up the intensity.

Short course athletes will now dive into threshold training - those tough sessions designed to push your limits and boost your speed.

Long course athletes will focus on maintaining endurance while incorporating speed work to enhance efficiency and stamina during those long races.

For our beginners, this is a critical time to continue building your base fitness while honing triathlon-specific skills like transitions and technique. No matter your level, this phase is key to blending the strength and endurance you've built so far with the speed required for peak race performance.

The efforts you put in during this phase will lay the foundation for race day success.
Hit the link below for the full article and find out how you can make the most of this essential part of your training!

Making the Shift from Roadie to TT

As we kick off the speed phase, now’s the perfect time to talk about something that can give you a serious edge - moving from your road bike to your TT bike. Here’s why it’s worth considering:

1. Aerodynamics = Speed – The TT bike is built for maximum aerodynamic efficiency, helping you slice through the wind and gain serious speed on flat or rolling courses. Perfect for when you’re looking to shave seconds (or minutes!) off your race times.

2. Position for Power – The TT bike’s aggressive riding position allows for better power transfer to the pedals, especially during those fast, all-out efforts. As we ramp up speed training, getting familiar with this position can help you maintain higher speeds for longer.

3. Getting Comfortable Takes Time – If you’re new to the TT bike, now’s the time to practice. The setup can feel a little awkward at first, but incorporating TT sessions into your speed work will help you adapt and be ready to crush it on race day.

4. When to Stick with the Roadie – Don’t hang up the road bike just yet! If you’re hitting hilly or technical courses, the road bike may still be your best option. But for flat, fast efforts (like Time Trials!), the TT bike reigns supreme.

5. Dial in Your Fit – To really unlock the benefits of your TT bike, it’s crucial to get your fit right. Our Head Coach Ollie offers bike fits using Retül software to help you find the perfect setup for maximum comfort and performance.

Speed Training Myths Debunked

As we dive into the speed phase, let’s clear up some common misconceptions about speed training that might be holding you back:

1. Myth: Speedwork is all about going flat out.
   Reality: While pushing your limits is part of it, effective speed training focuses on controlled efforts and proper technique. It’s about building speed gradually and efficiently.

2. Myth: It’s just for fast people.
   Reality: Speed training benefits everyone, regardless of your current pace. It helps improve overall performance and endurance, making you a more well-rounded athlete.

3. Myth: Speed training = risk of injury.
   Reality: Like any training, speed work needs to be approached smartly. Proper warm-ups, cool-downs, and a gradual increase in intensity can actually enhance your resilience and reduce injury risk.

Entries Are Now Open

Get ready to dive into the 2024/2025 2XU Triathlon Series, with registrations now open! There is an opening special for you to start planning your summer of racing.

OPENING SPECIAL - 6 RACES FOR THE PRICE OF 4

To sweeten the deal, you will receive the 2024/2025 2XU Tri Series T-Shirt.

Please note the previous registration platform used for the 2XU Triathlon Series (Register Now) has now been updated to a new platform Race Roster, so things will look a little different when registering.

Members will select from a pre-populated list of Clubs and Schools based on the 2024 Series (including Tri-Alliance).  This selection will mean your result is attributed to our club points.

 Tri-Club Discounts will now be accessed via a Club Specific Promo Code.   Tri-Alliance Discount Promo Code: TRIALLIANCE

Discounts will not be active on the Opening Special "6 Races for the price of 4" of the 6 Race Full Series Entry. They will be active from the next pricing period beginning August 30th.  

Do the math - you can pay $491 now.  Or from August 30th you will get 20% discount off the Tri Club price of $553 = $442.40!

2XU TRIATHLON SERIES 2025
Race 1, Elwood - Sunday 24th November 2024
Race 2, Brighton - Sunday 8th December 2024
Race 3, St Kilda - Sunday 12th January 2025
Race 4, Sandringham - Sunday 9th February 2025
Race 5, Elwood - Sunday 2nd March 2025
Race 6, St Kilda - Sunday 23rd March 2025