Hell Week - as the name suggests, is a week comprising of swimming, riding and running every day. In a nutshell, you'll be competing a mini triathlon every day for one week, which replaces normal timetable sessions in late December.
Hell Week aims to provide athletes with a serious spike in their training, running from December 23 to December 30, with the exception of Christmas Day.
The trick is to do a little bit each day, where you can. Distances are set according to abilities but the key is to see if you can do some everyday – you’ll be much stronger and ready for the bulk of the season post Christmas. More details will be released nearer the time but get it in your diary. |