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WEEKLY TRANSITION
23rd OCTOBER 2018 – SWIM, BIKE, RUN, READ

It's the exciting, charming and compelling weekly read that everyone waits for!
Stay up to date - get all the latest news, hear the athlete blogs, find weekly specials from our great sites and get the lowdown on all important weekend sessions

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RAMPING UP

Can anyone else feel the energy in the air, as race season is almost upon us?!? Noosa, Challenge Shepparton, Ironman WA, 2XU Series...it's all coming and will be here before we know it! So keep consistent, now is a really important time to be hitting sessions, recovering well and taking on advice from coaches. Talk, listen, follow...it's that simple!
Massive shout out to Monty and Chloe who were chosen as part of the team to represent Australia at the 2018 INAS World Half Marathon Championships in Coimbra, Portugal over the weekend. They both did a phenomenal job and we're super happy for them. If you see Chloe around, you may want to refer to her as World Champ!!! Read all the details in the Weekend Round Up.
Sessions this week have taken a slight change, with the Australian Short Course Swimming Championships being held at MSAC. So Wednesday and Friday morning sessions have been relocated to Elwood Beach. Great opportunity to get in some extra open water swimming practice! Bring fins, paddles and of course wetties. Strength and endurance sets are on the menu, with race-specific work being completed Thursday night and Saturday morning. On swim sessions, get out your diaries to note that Monday 5th November will be cancelled. Majority of coaches are up in Noosa (racing and supporting) and many others are out of town for a long weekend. Tuesday wt will also not run as it is a public holiday. Back to normal after that!
In case you missed the exciting news, make sure you get across the details from our newest partner - GARMIN - these deals are too good to miss out on!
In TriShop news, our latest tri-suits have landed and are in stock. Make sure you get on to these to ensure you are repping the blue and yellow come race day. And we're now taking orders for new cycling jerseys. See details below and get your locked away.
There's loads more below, so keep reading to stay on top of all things Tri-Alliance. R>E>A>D O>N!!!

READ THE WEEKEND WRAP UP

NEW PARTNERSHIP

Proud to be Partnered with the Best

It's exciting times ahead for the TA Family, with Gamin coming on board as our latest partner. I mean...how cool is this!!! Garmin specializes in GPS technology for outdoor and sport activities, so this means us! Their development in wearable technology is hitting new heights, so we couldn't be happier to be supported by such a fantastic brand. Now, what does this mean for you? Well, as a member of the TA Family you are going to receive some exclusive discounts. You can head to our Tri Shop now to check out all the products, but here's the low down:
Annual members receive 10% off Garmin products*
Social members receive 15% off Garmin products*
Programmed members receive 20% off Garmin products**
These offers are ideal in preparation to get you on to Coaching Mate by the end of this year, as your training data will sync with your program data and coaches will be able to support you with data analyitcs from the new year!

So, what are you waiting for? Head over to the Tri Shop to start scoping out the details. If there's a product you've had your heart set on (and is current) but can't find it in our shop, get in touch - we'll add it to the Tri Shop so you can purchase!

* Discount is off RRP
** Athletes required to have completed at least 1 month on the short, long or personalized program to receive 20% off

*** There is a flat shipping rate of $16.50 on one or bundled Garmin products set by Garmin

****All discounts will be applied at checkout only, not advertised to public, as an exclusive TA Family discount

START SHOPPING GARMIN

TRI SHOP

New FEMALE Cycling Jerseys

Our custom designed Female Elite Cycling Jersey is the ultimate high-performance cycling garment which compliments our elite cycling bib knicks. Features include:

Ultra-Form fitting design (European sizes)
Light-weight, highly breathable 80% Polyamide, 20% polyester
Full frontal zip for controlled airflow and easy removal
New elbow length arms with laser cut gripper for better sun protection & comfort
Bottom gripper to stop the jersey rising
NEW front laser cut gripper
Breathable mesh back for superior comfort with 3 rear pockets
NEW Tri Alliance branding – be seen on the road!
NEW SPEED LIV branding.

PRE-ORDERS are $88, up until they arrive, BUT once landed the price will be $99 going forward.

ORDER FEMALE JERSEY

New MALE Cycling Jerseys

Custom designed Male Elite Cycling Jersey is the ultimate high-performance cycling garment which compliments our elite cycling bib knicks. Features include:

Ultra-Form fitting design (European sizes)
Light-weight, highly breathable 80% Polyamide, 20% polyester
Full frontal zip for controlled airflow and easy removal
New elbow length arms with laser cut gripper for better sun protection & comfort
Bottom gripper to stop the jersey rising
NEW front laser cut gripper
Breathable mesh back for superior comfort with 3 rear pockets
NEW Tri Alliance branding – be seen on the road!
NEW SPEED GIANT branding.

PRE-ORDERS are $88, up until they arrive, BUT once landed the price will be $99 going forward.

ORDER MALE JERSEY

2XU TRIATHLON SERIES

Tri Club Championship

Each year, the 2XU Series runs an Individual Series Championship alongside their events. Points can be scored by finishing top 10 in the Sprint (races 1–5), and the Olympic Distance in Race 6, in Elite, Junior Elite, Age Group & Clydesdale/Athena categories. To win your category you must have competed in a minimum of three championship races.
There is also a CLUB CHAMPIONSHIP, whereby ALL athletes can earn points for our squad. One point is allocated to each squad member competing and those who finish within the top five of their category will also be awarded additional points.The best 15 competitor’s club points are summed to calculate the club’s point score for a particular race. Last year we finished a very close 3rd!!! To ensure our athletes are earning points for Tri Alliance, we need to make sure you select our Tri Club when entering any of the events below. Make sure you use "TRI-ALLIANCE" when entering.

Confirmed Event Dates for 2018/19 are:
2XU Race 1: Elwood - Sunday 25th November, 2018
2XU Race 2: Sandringham - Saturday 9th December, 2018
2XU Race 3: St Kilda - Sunday 13th January, 2019
2XU Race 4: Elwood - Sunday 3rd February, 2019
2XU Race 5: Portarlington - Sunday 17th March, 2019
2XU Race 6: St Kilda - Sunday 31st March, 2019

JOIN TRI-ALLIANCE TEAM

ELLIPTIGO EXPERIENCES

Taking TA Athletes For Fun Sessions

You may have noticed a super-cool, stand up bike that has been joining our wind training sessions lately.. It’s called the ElliptiGO! Both an indoor and outdoor bike, the ElliptiGO combines the best of running, cycling and the elliptical trainer to give you a fun and effective tool for outdoor training sessions.
Stand Up cycling is a low-impact exercise that builds cardiovascular fitness, while being easy on the joints, which makes it great for everyone.

Now.. how can you experience it? We’ve partnered with the ElliptiGO Experiences team, Lexi and Monika Alston, who will be running morning Fun Training sessions exclusively for the TA family.

I WANT TO HEAR MORE

TRY THE TRI

Calling on Vollies

Thank you to everyone who has hung around, said 'hi' or lended a helping hand to one or more of our newer athletes. We can't tell you how far this kindness goes into making our members feel welcomed, supported and part of the Tri Alliance family. And we've still got plenty of more big sessions to come, with lots of new faces. So we're calling on some volunteers to help us out over the next few weeks, particularly as the squad spreads out to Noosa and Shepparton. Coaches are also traveling for racing and supporting duties, so we need some friendly faces to assist the Elwood combo session back home. If you are free during the following times/dates and are interested in helping out, can you please shoot Bondy a message and she'll be in touch with more info.
Thursday 1st Nov
Saturday 3rd Nov
Saturday 10th Nov
Thanks Team :)

I'M HAPPY TO HELP

ELWOOD LIFE SAVING CLUB

It's Time to Sign

We have had a great partnership with Elwood Life Saving Club for many years and we truly believe in supporting the amazing work they do. That's why we're encouraging all our members to get behind the club and sign up as a member for the 2018/19 season. Not only will this support our community, it will also provide you with the opportunity to be eligible for a foreshore parking pass (will save you loads in parking fees...or fines when you get done for forgetting!). So,

Membership fees for the 2018/19 season will remain the same. We ask that all members renew by 30 September 2018 so that you can continue to enjoy the activities provided by the Club.

We also ask that all members aged 18 and over ensure that you have a current Working with Children Check, which has Elwood LSC and Life Saving Victoria listed as organisations. We will not be able to process your renewals without this due to changes that occurred under the Child Protection legislation last year.

I WANT TO BE A MEMBER

TRAINING SESSIONS

Summer Timetable

Over the warmer months, from October to April, our Summer training timetable kicks in to action. During this time, sessions remain fairly consistent from week to week. Therefore, you will be able to know what time, what to bring and what to expect from the information on the website timetable. Quick recap/overview of build weeks:
MONDAY
Swim @ MSAC 6:15pm
TUESDAY
Run @ Albert Park 5:45am + Wind Trainer @ MSAC 6:15pm
WEDNESDAY
Swim @ MSAC 5:45am
THURSDAY
Hot Laps @ Albert Park 5:45am + Combo or Run @ Elwood 6pm
FRIDAY
Swim @ MSAC 5:45am
SATURDAY
LC Ride @ Elwood 6:30am / SC Combo @ Elwood 7am / TTT @ Elwood 9:30am
SUNDAY
Open Water Swim @ Elwood 7am + Long Run @ Elwood 8am

Remember that Tuesday and Thursday morning session are not timetabled on Recovery Weeks.
Head to the link below to read more.

GIVE ME SESSION DETAILS

You can get help quickly and easily

1300 680 874

[email protected]

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More Detail on Partner's Discounts