Thursday morning:

• Intermediate/Advanced athletes @ 6am – virtual hot laps.  Went ahead this morning on both Zoom and Zwift.  If you missed your invite, please contact Ollie to confirm for future sessions.  
  

Thursday night:

• All athletes – are encouraged to complete their programmed run independently and outdoors. Confirmation for accountability can be shared with the coaching team.

Friday morning:

• All athletes @ 7am - to work on technique and strength in a dryland swimming set, to keep your arms moving. Have all bands available for the session with Coach Ollie.  Program, sets/reps and link available in CoachingMate.

Saturday morning:

• All athletes @ 6am – will be riding a 1-3hr hilly course on Zwift, led by Head Coach Ollie (no Zoom).  Athletes to follow programmed distances, with options for 60kms – 90kms. See instructions below to join.

• All athletes @ 7am – will have an intensive (hilly) wind trainer session with Coach Gaz.  90mins-120mins with variations for both SC and LC athletes.  Zoom link for this session available in CoachingMate.

Sunday morning:

• All athletes – are encouraged to complete their long run independently and outdoors. Confirmation for accountability can be shared with the coaching team.
  

Monday night:

• All athletes @ 6pm – to work on technique and strength in a dryland swimming set, to keep your arms moving. Have all bands available for the session with Coach Ollie.  Program, sets/reps and link available in CoachingMate.

• All athletes – are encouraged to complete their programmed run individually and outdoors. This can be achieved within your 5kms local area.  Confirmation for accountability can be shared with the coaching team.

Tuesday night:

• Long Course athletes @ 6pm – usual wind trainer session with The General (link available in CoachingMate).
• Short Course athletes @ 6pm – usual wind trainer session with Coach Gaz (link available in CoachingMate.)

Here's some great news....TACX have news smart trainers in stock now!!!!

You can get your hands on a Flux S Direct Drive Smart trainer for just $800 - exclusive only to our memebrs....you!

ACCURATE AND RELIABLE

Keep track of your performance and progress with reliable, consistent measurements. That includes power, speed and cadence, measured accurately within 3%.

READY TO SPRINT

The well-balanced design and large footprint of the FLUX S Smart trainer ensures maximum stability, even during the most explosive sprints, up to 1,500 watts.

A MORE REALISTIC RIDE

At 7 kg, a heavy flywheel ensures a realistic ride feel and good responsiveness.

SMOOTH AND SILENT

This direct-drive trainer is designed to bring vibration and noise levels to the absolute minimum, resulting in one of the most silent flywheel-equipped bike trainers available.

HIGHLY COMPATIBLE

FLUX S Smart communicates via Bluetooth® Smart technology and ANT+® FE-C protocol, so it works with a number of popular training apps such as TrainerRoad and Zwift.

ABLE TO STAND ALONE

You can opt to use the trainer in stand-alone mode. When not connected, it will simulate a flat road; the faster you ride, the higher the resistance.

DEVICE COMPATIBILITY

Connect FLUX S Smart to multiple devices simultaneously, so you can enjoy Tacx software and track your performance on your Garmin bike computer at the same time.

TACX TRAINING SOFTWARE

Enjoy a library filled with more than 100 high-quality, real-life videos that let you experience the rush of riding the steep hills of the Alps or the cobblestone roads of Milan.

We will have 2 options for all our programmed athletes:

1. Join our private Zwift group ride with Coach Ollie

OR

2. Join us for an online coached wind trainer session with Coach Gaz

To get involved in ZWIFT sessions:

1. Send Coach Greg a friend request via Zwift Companion
2. RVSP via link sent to you in Zwift Companion
3. Don’t be late!

When it’s time for the ride, Zwift will notify you a few minutes before the meetup is going to begin, then take you to the starting point to wait with your friends. When the countdown hits zero, the ride has started.

To get involved in ZOOM sessions:

1. Check to see if there is a link in your CoachingMate program
2. If you don’t have a program (social/casual members), please email [email protected] for the link.

Be on time and please mute your microphones to avoid background noise and allow all athletes to hear the directions from the coaches.

We sat down with some of our athletes to make their favorite shoe even better. The result: a new generation of Cloudflow that’s faster than ever. Equipped with improved technology, it also maintains that classic Cloudflow comfort.

Equipped with next-level grip
Put your heart and soul into each step. The new and improved grip rubber and traction pattern will keep you stable at any speed – so keep up the pace.

Never slow down
But speed doesn’t just live on straights: with the new heel shaping, even sharp corners won’t be able to slow you down.

Streamlined silhouette
We have come up with a new upper to make even the toughest runs feel like a walk in the park. And the new look is made from 70% recycled Polyester.

Speed to spare
Running fast has never been easier. Our Cloudtec® outsole made from Helion™ superfoam provides supreme cushioning, while delivering a responsive feel.

"Adaptation is key to improving fitness. When you train hard, you actually tear your muscle fibers; when you rest and recover, those fibers heal, rebuilding the muscle so it can handle similar stress in the future. In other words, training itself does not produce adaptation; it is the rest that follows training that allows your body to get stronger."