On a Roll

~ 22nd January 2024 ~

Greetings, Triathlon Tribe!

What a sensational week it has been. As we ride the adrenaline wave from a successful Race 3 in St Kilda, it's safe to say that our spirits are soaring. If only the weather would join us on this wave and allow us to get back in the water, that would be nice!

Now, as we transition from the intensity of Build Week 2, it's time to embrace the magic of Recovery Week. Think of it as our much-needed pit stop, where we recharge, rejuvenate, and set the stage for the challenges ahead. During this crucial phase of our 3-week periodisation cycle, it's not just about resting those hard-working muscles (though that's definitely on the agenda!). It's about listening to our bodies, understanding the importance of quality sleep, and indulging in some well-deserved self-care. Hydration becomes our trusted sidekick, and nutritious, wholesome meals are the secret sauce to replenishing our energy reserves. So, let's make the most of this Recovery Week, ensuring we bounce back stronger and ready to tackle whatever the training program throws our way!

Our journey doesn't pause even in the midst of Recovery Week, because we've got some exciting news to share. Tri-Alliance is rocking the charts in the 2XU Tri Club Championship, currently holding 2nd place. Now, that's no small feat, but we're not settling – we're aiming for the stars. So, dust off those rulebooks, because this is where each and every one of you becomes a game-changer, and your contributions matter.

You would have seen our mid-week email, but it never hurts to follow up with another reminder. As TA members, you've got an exclusive pass to the TriShop wonderland. Packed with the finest gear from premium brands, it's your one-stop-shop for all things triathlon. So, whether you're in need of a sleek new wetsuit, high-performance running shoes, or any other triathlon essentials, the TriShop is your go-to destination for the best in the game.

So, as we embrace the ebb and flow of our training journey, let's stay motivated, stay connected, and keep pushing those boundaries.

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Tri Club Championship

We're currently rocking the triathlon scene, but it's time to turn up the heat in the 2XU Tri Club Competition! This competition is all about showcasing the strength and camaraderie of Victoria's triathlon clubs, and we want TA to shine.

We are currently sitting in 2nd place, which is an awesome result. But we're not done yet. So, let's get our heads across the rules to see how you can contribute to the collective success.

Here's the deal:
Every member who competes in a Timed Triathlon – whether it's Olympic, Sprint, or Fun Tri (excludes teams and aquabike) – scores us a solid point. But it gets even better – if you finish in the top five of your category, you'll bag additional points. The best 15 competitors' club points are totaled to calculate the team score for each race.
Finish Points Bonus Points: 1st = 5pts / 2nd = 4pts / 3rd = 3pts / 4th = 2pts / 5th = 1pt

With three races to go, let's give it our all, push our limits, and see if we can give that top spot a nudge!

Club R1 R2 R3 Total
1 Beckworth Racing 66 64 51 181
2 Tri-Alliance 50 46 52 148
3 Triathlon Adventures Geelong 41 42 51 134
4 Melbourne Triathlon Club 40 53 34 127
5 Peak Athlete Coaching 39 44 42 125
6 Bayside Tri club 39 36 44 119
7 Inclusive Sports Training 42 32 39 113
8 ETPA Racing 36 39 28 103
9 Riviera Triathlon Club 27 24 34 85
10 Triathlon Vic Development Prog 23 29 30 82

Don't Forget About the TriShop Deals

Just a reminder that as a member of our awesome squad, you have some great retail benefits included in your annual membership. Our TriShop is stocked with premium brands and exclusive deals, to ensure you have access to the best products that can help to support your training and racing experience.

Here's a quick snapshot of some key brands and products awaiting you:

OAKLEY: Check out the products on offer from our newest partner and stay tuned for some hot deals in the coming weeks.

KODA: Exciting news – the tabs are back on the menu after a short hiatus!

ONs: Step up your running game with the best shoes in town - ONS running shoes will support you every step of the way.

GARMIN: Stay on track with cutting-edge devices. to keep you connected and informed during your training sessions.

ORCA: Hit the open water with confidence with ORCA's premium wetsuits, goggles, and essential open water accessories.

PILLAR: Boost your recovery with PILLAR's magnesium powder, Ultra Immune C powder, and Ultra Omega supplements.

TRI-ALLIANCE: Look and feel your best in TA trisuits, running tees/singlets, and cozy hoodies – perfect for post-training comfort.

And that's just the beginning! You can explore much, much more on our TriShop site.

SHOW ME THE OAKLEY RANGE

TA CASUAL GEAR

Casual, Comfy & Effortlessly Cool

Gear up and show off your team pride with our custom-designed TA Hoodies! Picture this: you, post-training, wrapped up in the comfiest navy hoodie adorned with our sunshine yellow branding. It's not just a hoodie; it's a mood.

The relaxed, casual fit makes them perfect for pre- or post-training sessions, ensuring you stay cozy and stylish every step of the way.

Highlights:
- Navy hoodie with striking yellow branding.
- Unisex sizing for an effortlessly comfortable fit.
- Priced at $66, a small investment for a big statement.

Limited Edition Pre-Order Offer!

To make sure you secure your TA Hoodie, we're offering an exclusive pre-order opportunity.

Why pre-order?
* Ensure you get the size you want.
* Contribute to sustainable stock management.
* Be among the first to rock this exclusive squad gear!

Don't miss out on this chance to be a TA trendsetter. Act now, pre-order your hoodie, and be ready to make a statement both on and off the track!

ORDER MY HOODIE NOW

TIMETABLE

WEEKLY TRAINING SCHEDULE

*** COMPETITION PHASE - Recovery Week ***

Monday 22nd January:

6.15pm - All athletes - Squad Swimming at MSAC. Arrive 5 mins early to begin with dryland band warm up. Outdoor 50m pool. 4 lanes + 2 coaches.

Tuesday 23rd January:

6:00pm - All athletes – Wind trainer session at MSAC. Arrive from 6pm to begin setting up. Meet on Level 1, on the walkway overlooking the indoor pool.

Wednesday 24th January:

5.45am - All athletes - Squad Swimming at MSAC. Arrive 5 mins early to begin with dryland band warm up. Outdoor 50m pool. 4 lanes + 2 coaches.

Thursday 25th January:

6:00pm - All athletes - Combo at Elwood Beach:

Short Course - a brick session of structured bike/run intervals followed by open water swim/skills.
Long Course - a brick session, beginning with an open water swim/skills session followed by a structured run set.
Running - a structured interval run set.

6:30pm - TTT#4 - Open Water session at Elwood Beach.

Friday 26th January:

Australia Day Public Holiday - no coached sessions
But Ambassador Benny has organised a casual get together:
"Come join for an open water swim followed by only the finest fresh brewed coffee, great banter and company with some light refreshments!" Where: Port Melbourne Life Saving Club
When: 6:50am, in the water 7am
BYO something to share

Saturday 27th January:

6:30am - Long Course athletes - Long Ride towards Safety Beach. Check programs for distances.

Wear clothing appropriate to the conditions with Tri-Alliance riding gear mandatory. All riders must be familiar with Tri-Alliance Bunch Riding and Cycling Etiquette policy: Road Cycling Tips - Tri-Alliance Triathlon Club Melbourne

6.45am - Short Course athletes - Combo session at Elwood Beach. An interval bike/run session with open water swim session at the end.

9:30am - Try the Tri #4 - Combo session.
9:30am - Try the Tri #5 - Introduction session.

Sunday 28th January:

7:00am - All athletes - Combo session at Elwood. Long swim/Long run combo.
Swim at Elwood Beach from 7am.
Run from Elwood Beach at 8am.

CHECK OUT THE TIMETABLE FOR MORE DETAILS

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