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WEEKLY TRANSITION
22nd AUGUST 2022 – SWIM, BIKE, RUN, READ

It's the weekly read that everyone waits for!
Stay up to date with all the latest news, hear from athletes, find weekly specials and get the lowdown on all important weekend sessions
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TO TRULY ENJOY THE DOWNHILL, YOU MUST CONQUER THE UPHILL
 
 
 
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Build week 1 done, and bring on build week 2... Congratulations to everyone who persevered in difficult conditions on Saturday, and a special congratulations to Tamara, Alex, Eugenio and Sal who completed their first century ride!

We are in our final week of our Winter Base Training "Strength/Endurance" and move onto our next training phase... "Strength/Endurance/Speed" Training for September. Make sure to make it to this weekend's last Kinglake ride.

It's fast approaching, our triathlon season begins in less than three months. During September, we will be combining strength, endurance, and speed/threshold training. Short course athletes will concentrate on threshold, whereas long course athletes will concentrate on endurance while incorporating threshold. Beginner athletes will concentrate on triathlon-specific sessions such as base fitness, technique, and triathlon skills.

TRAINING UPDATES
MSAC Swim - We have secured 4 lanes Monday and Wednesday for the rest of August. 
Wind Trainer - is back online Tuesdays with a 6pm start with Coach Gaz (SC) and Coach Greg (LC).  
Both rides will be heading to Kinglake this weekend.  If conditions are not suitable then we will start at Elwood. 

TRISHOP UPDATES
A friendly reminder that, if you ordered TA Bib Knicks they are ready for pick up! Just see Ollie after any session he's at.
NEW Arm and Leg warmers are in stock!  Going with the minimalist look.  Click the links below to get your orders in! 

Have a great week 😎 
TRI SHOP
 
 
 
TRAINING UPDATES
 
 
 
Monday Squad Swimming
EXCITING ANNOUCEMENT

You may have noticed that our lanes have become a little congested, but don't worry! Coach Ollie has worked his magic, and we now have an extra lane for the rest of August! Only Monday evening and Wednesday morning.
If you've been meaning to attend a swim session, now is the time to join in on the fun and progress our athletes have been making. 
Queenscliff-Camp
QUEENSCLIFF CAMP

We were looking forward to an exciting three-day camp with you all.  But unfortunately, we do not have enough people committed to make this camp viable
We're hoping to get this going for next year. Meanwhile, keep training hard because race season is right around the corner! 
MONDAY INSPIRATION
 
 
 
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TRAINING SCHEDULE

***Strength/Endurance Phase - Build Week two ***
To see details for each session please check out the online timetable online (link below).

Monday 22nd August

  • 6.15pm - All athletes – Squad Swimming at MSAC.  Session will begin with dryland band warm up.  Also bring pull buoy, paddles, fins, etc.  Outdoor pool - 4 lanes.  All athletes to adhere to MSAC entry protocols. 50m lanes.

Tuesday 23rd August

  • 5:45am - all athletes - Run session will work on various pacing and intervals based goals. Please meet Coach Dan at the south end of the lake (refer to map in timetable).
  • 6pm - SC Athletes – Wind Trainer session online with Coach Gaz.  Link in programs.  Please contact if on Social or Pass membership. 
  • 6pm - LC Athletes – Wind Trainer session online with Coach Greg.  Link in programs.  Please contact if on Social or Pass membership. 

Wednesday 24th August

  • 5.45am - All athletes – Squad Swimming at MSAC.  Session will begin with dryland band warm up.  Also bring pull buoy, paddles, fins, etc.  Outdoor pool - 4 lanes.  All athletes to adhere to MSAC entry protocols. 50m lanes.

Thursday 25th August

  • 5.45am - Intermediate/Advanced athletes - Hot Laps.  Meet outside MSAC main entrance by 5:40am for 5:45am roll out.  Tri-Alliance apparel is required, to keep the group together safely. Check your program for specific session prescribed for you
  • 6:10pm - The Tan - Coach Ollie will meet you at the Pillars of Wisdom at 6.10pm, to begin your warm up at 6.15pm or...
  • Essendon - Coach Greg will you at the same time at the Essendon Rowing Club. Both sessions will be working on building fitness, whilst also focusing on technique, hill strength and intervals.

Friday 26th August

  • 5.45am - All athletes – Squad Swimming at MSAC.  Session will begin with dryland band warm up.  Also bring pull buoy, paddles, fins, etc.  Outdoor pool.  All athletes to adhere to MSAC entry protocols. 50m lanes.

Saturday 27th August

  • LC - 6:30am - Long Course Athletes – Kew –> KingLake
  • SC - 7am - Short Course athletes – Eltham –> KingLake
    • Everyone must bring appropriate nutrition and ensure you carry spares, money and phone.  Wear clothing appropriate to the conditions with Tri-Alliance branding mandatory.
    • All riders must be familiar with Tri-Alliance Bunch Riding and Cycling Etiquette policy: Road Cycling Tips - Tri-Alliance Triathlon Club Melbourne.

Sunday 28th August:

  • 8am - Meet Greg at 7:50am for an 8am start at the Fairfield Boathouse Car Park (on Fairfield Park Drive off Heidelberg Road – NOT THE STUDLEY PARK ONE!)  This is not one to miss!
CHECK OUT THE TIMETABLE FOR MORE DETAILS
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