Weekly Highlights

~ 22nd April 2024 ~

"Hands up who drinks coffee with their helmet on?!?!?!"

Ah, the unique rituals of triathletes never cease to amuse! Now, let's dive into what's happening in the world of Tri-Alliance this week.

As we approach the end of Recovery Month, it's time to gear up for the next phase: Technique & Base Training. This transition marks a shift in focus, so it's important for athletes to make the most of this final week of recovery and prepare themselves, both physically and mentally, for the challenges ahead.

But before we fully shift gears, let's take a moment to celebrate some recent achievements. Over the weekend, we had two athletes competing – one interstate and one internationally. Their outstanding results showcase the dedication and talent within our squad. Check out the details below to read more about their accomplishments.

Speaking of athletes still in action, it won't be long until Cairns 70.3 and Cairns Ironman, happening on the 16th of June. The countdown is on (55 days in fact!), and we want to give a shout-out to our Long Course athletes who are pushing through their final build in preparation for these events. Keep up the fantastic work, team!

Special message for these Long Course athletes! Don't forget about the athlete meeting with Head Coach Ollie happening this Wednesday night. Be sure to check out the details below and come prepared with any questions you may have.

For those interested in getting data on their sodium and fluid loss, MX3 will be in attendance at the wind trainer session tomorrow night. Act fast to secure your spot – details can be found below.

And last but certainly not least, let's talk about our End of Season Awards night. Tickets are now available, and we want to see as many of you there as possible for what promises to be an incredible evening. Don't miss out – book yourself in for a night of celebration and camaraderie.

And remember, whether you're sipping coffee with your helmet on or smashing out intervals on the bike, let's keep the spirit of fun and camaraderie alive in everything we do. Together, we're stronger. See you out there!

Athlete Results - 1

Results Near and Far

Celebrating Andrea's Success at the Aus Triathlon
Para Championship

We're thrilled to share some fantastic news.  Andrea Crompton was recently officially classified and permitted to race in the Aus Triathlon - Para and II Triathlon Championship in Wollongong over the weekend, competing in the PTS5 Women classification.

Andrea's performance was outstanding, with a gun time of 01:54:07, securing first place in her category and overall. Her swim time of 00:19:59, cycle time of 00:57:46, and run time of 00:32:52 in the 750m/20km/5km distance, highlights her determination to excel. 

Please join us in congratulating Andrea on this incredible achievement! Her success is a testament to her hard work and commitment to training. 
Congratulations, Andrea – we're incredibly proud to have you on our team!

Neda Nails Another Major Milestone
On Sunday night our time (10:00am London time), our pocket rocket long course marathoner Neda ran the London marathon.  This marks the third world major marathon in her repertoire. She has fought every injury, illness, and lots more curve balls to get there, but much to her grit and determination she lined up for an epic marathon.
Neda conquered the course in 4hrs08mins and admitted it was tough.  "Moral of the story, you get out what you put in. It was tough and it hurt"
Please join us in congratulating Neda on this wonderful achievement! If you want inspiration on how to push through when it seems everything is going against you, hit Neda up for a chat some time.  She's one tough competitor.  Congratulations Neda!


It's Party Time!

Please keep this date free to celebrate the season with us!

Bayview Room
4 The Esplanade, Brighton Beach Hotel

In what is noted amongst the Tri-Alliance faithful as THE Social Event of the year, this night is one you cannot miss.  

Our athletes have the perfect mix of train hard/party hard vibes, and what better reason to get together than to recognise all of your hard work during the 2023/24 racing season!

Tickets on sale now.


Calling All Cairns Athletes

Now's the time to get together for a Cairns Athlete Team Meeting

Please join Head Coach Ollie for a chat about your final weeks of training, programming and planning, preparations and everything in between.

Use the link below for a catch up with the Coach.
Wednesday 24th April
6:30pm - 7:30pm

MX3 Hydration Testing

Sweat Testing Opportunity

We're excited to have the team from MX3 joining us at the wind trainer session tomorrow night to work with you!

With the MX3 team, we can now accurately measure your hydration levels on the spot, giving us immediate insights to optimise your performance and reduce the risk of injury. This means personalised hydration plans tailored to your needs, helping you stay at the top of your game. Plus, with MX3's sweat sodium test, we can determine the best rehydration fuel for you. It's all about giving you the edge you need to succeed.

Who's keen?

We only have a few spots left.  Be sure to email Michelle asap to reserve your spot!


Session Details 
- As per the online timetable.  Please check online.

Notable Information
- Tuesday night wind trainer session is also a sweat/fluid test opportunity.  Be sure to register above.
- ANZAC DAY public holiday - no coached sessions this Thursday.
- Saturday morning FINAL coffee ride for April. Leaving 7am from Elwood.
- Sunday morning - long run from Elwood only.  No MSAC run.


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