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WEEKLY TRANSITION
21st MARCH 2022 – SWIM, BIKE, RUN, READ

It's the exciting, charming and compelling weekly read that everyone waits for!
Stay up to date - get all the latest news, hear the athlete blogs, find weekly specials from our great sites and get the lowdown on all important weekend sessions

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IT'S THE FINAL COUNTDOWN

Sunday was just magical!  Yet another perfect morning for triathlon, and a half ironman at that!  With no wind and mild conditions, we were expecting fast times and they didn’t disappoint.  Super effort by all our crew out there, making their way through the familiar course with lots of support from the sidelines.  We had 5 athletes break the 5hr mark, 5 athletes clock just over the 5 hrs, 3 female athletes finish 4th in their AGs, lots of PBs (overall and individual disciplines), and many using it as an important stepping stone on their way to even longer races soon!  Our biggest congrats to all those who came, saw and conquered Ironman 70.3 Melbourne.

Dan Godino – 4:30:01

Scott D’Aucourt – 4:45:23

Alan Viney – 4:46:41

Beau Pinsent – 4:48:59

Dan Brueckner 4:57:48

Sebastian Chen – 5:01:43

Ian Carter – 5:03:03

Rachel Madden – 5:04:04 (4th place)

Slaine O’Sullivan – 5:05:01 (4th place)

Paul Martin – 5:05:16

Enrique Valenzuela – 5:28:52

Chaya Tiktin – 5:38:19 (4th place)

Andy Wood-Rich – 5:40:55

Juliet Cooper – 5:55:22


And as we turn our attention to yet another race weekend, this Sunday will see the final race of the 2XU series take place in St Kilda.  And dare we say it…the forecast is looking brilliant once again, so it would be a perfect morning to get involved.  There are loads of events and distances to choose from and we’ll have athletes in all of them.  We’re also expecting to see many of you on the podium and don’t forget there will also be the Series podiums, so hang around to collect those medals too!  It’ll be a big day (weekend), so we are looking for TA Family support with the following:

  • Tent set up (Saturday)
  • Kids race helpers (approx. 10.30am Sunday)
  • BBQ cookers (approx. 10am onwards Sunday)
  • Tent pack down (approx. 11.30am Sunday)

There’s more details below, but many hands make light work and it would be great to have the support.  This is the last event for a while, so if you’ve been meaning to lend a hand or always wanted to help the kids, or even just know how to turn on a BBQ or flip a sausage, then please reach out!

We are also hoping to have some after after celebration drinks to round out the SC season and say CHEERS to you all.  Finer details to come, but it’ll be around 4ish and we are looking to books some space in St Kilda (likely Newmarket Hotel).  As soon as this is confirmed I will spread the word.  If you haven’t heard from me, then get in touch and I’ll let you know.


Following this final race, there will be no swim session at MSAC on Monday 28th March.  There is an event in the evening and, therefore lane space was unavailable.  We think after all your efforts you deserve the night off, so take it as a Tri-Alliance public holiday!


Another exciting event to celebrate the end of season is our annual par-tay!  Please keep Saturday 14th May free for our shindig.  Again, once the venue has confirmed I will share the details, but feel free to start dusting off the dancing shoes and planning your outfits.  We are ready to let our hair down!


For those of you not done with racing, or participating, just yet, we have secured a discount for anyone interested in having a go at The Great Ocean & Otway Classic Ride.  It’s happening on the 30th April and you’ll get a 15% discount off your entry as an Annual Member.  Head to their website to read all the event details.


And speaking of racing, I must apologize to Michael Swaney for missing him off the Shepparton results list last week!  He gutsed it out in hot conditions to complete his day in 6:44:56. Well done, Michael.  Super effort!


Ok team, let’s finish this off strong.  Can’t wait to see you all out there on Sunday, giving it your all.  We are expecting lots of ugly finish line photos…..coz if you look too good, you haven’t gone hard enough!

2XU TRIATHLON SERIES
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Race #6 - St Kilda

TA Discounted Entry: don't forget to select Tri-Alliance as your squad when you are entering each race.  This is the only way to get your 20% discount off your race entry.  This is available to all Annual Members, so please take advantage of this!

TA Tent:
 it will be up and in full swing over the weekend.  You will be able to drop your bag off and know it will be safe during your race.  If you are available to help with set up on Saturday morning or pack down on Sunday, that would be greatly appreciated.


Athlete BBQ: we would like nothing more than to celebrate the final race with a team BBQ, but we will need help!  The cooking usually coincides with the Kids Race, so we are asking for volunteers to get things go and get those sausages cooked for the hungry athletes.  If anyone wouldn't mind lending a hand, please email [email protected].  If we don't get any helpers it may not be able to go ahead, or will be VERY late!

Tri Kids: Anyone who is available and would like to help with the kids race, can we please get you to email [email protected].  Start time is 10:40am in kids transition area.

St-Kilda
Pre-Race Recon

Be familiar with the race course, blow out any cobwebs and try out everything you want to use on race day.
Bring all swim, bike, run gear and be prepared for any combination.  

The session will involve a ride along the bike course, a run along part of the run course and an open water swim at the end.

Date: Saturday 26th March
Time: 7am
Meeting Point: Catani Gardens, St Kilda

Everyone meets near the rotunda.  You will be riding first, so come prepared.  Once you get back, you will head out for a run and this will be followed by a swim.  Then it would be great if you can give Ollie a hand with tent set-up.

Race Day Checklist
Race Day Checklist

Don’t forget anything on race day with our Comprehensive Triathlon Race Day Checklist. There's a handy mobile friendly version too to check off as you go!  Don't stress...Tri-Alliance Triathlon Coaching will ensure you are ready to race!

YouTube TriAllianceOz
TriAllianceOz YouTube Channel

Did you know we have SO much content on our YouTube Channel?  It's a great place to check out if you are feeling nervous, want to brush up on some rules or get some handy hints!
There is a Race Day Tips playlist to bring you up to speed with the ins and outs of a triathlon. 

ATHLETE OFFER
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The Great Ocean & Otway Classic Ride

We have group set up for the Great Ocean & Otway Classic. If you'd like to create a group, I can throw the 15% group discount on it for all members. Just register here via the Create a Group option and let me know. 

MSAC SWIM SQUAD
MSAC Main Entrance
No Change to Swim Times This Week

All squad swims are back to normal this week, however, there is no session planned for the Monday after the final 2XU race:

Monday 28th March
No squad swimming

SOCIAL TIME
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Save the Date!
TRAINING SCHEDULE

*** Recovery/Taper Week ***

Monday 21st March:

  • 6.15pm - All athletes – Squad Swimming at MSAC.  Session will begin with dryland band warm up.  Also bring pool buoy, paddles, fins, etc.  Outdoor pool.  All athletes to adhere to MSAC entry protocols. 


Tuesday 22nd March: 

  • 5.45am - All athletes - Run session at Albert Park Lake.
  • 6am - TTT#6 - Run session with Coach Ollie from the south end of Albert Park Lake.
  • 6pm - Long Course athletes – wind trainer session with The General (link in programs).
  • 6pm - Short Course athletes & TTT – wind trainer session with Coach Gaz (link in programs).


Wednesday 23rd March:

  • 5.45am - All athletes – Squad Swimming at MSAC.  Session will begin with dryland band warm up.  Also bring pool buoy, paddles, fins, etc.  Outdoor pool.  All athletes to adhere to MSAC entry protocols. 


Thursday 24th March:
  

  • 6pm - Short Course & TTT race prep - athletes will complete a brick session of structured bike/run intervals followed by open water swim/skills, with Coach Gaz 
  • 6pm - Long Course combo - athletes to prioritize a quality run set.  Open water swim only if time permits, with Coach Greg.
  • 6pm - Advanced athletes - run session only for those with it programmed, with Coach Ollie.


Friday 25th March:

  • 5.45am - All athletes – Squad Swimming at MSAC.  Session will begin with dryland band warm up.  Also bring pool buoy, paddles, fins, etc.  Outdoor pool.  All athletes to adhere to MSAC entry protocols.


Saturday 26th March:

  • 6am - Long Course athletes – will be riding programmed distances from Elwood
  • 7am - Short Course – pre-race session at Catani Gardens

 
Sunday 27th March:

  • 2XU Race #6 at St Kilda
  • Good luck to all those racing
  • Those who can, come along to support at get your training in at the same time!

Monday 28th March:

  • No Swimming - recovery day for all (Tri-Alliance public holiday)
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