It's Race Week!

~ 20th November 2023 ~

And just like that, we are about to kick off the local race season with the first race of the 2XU Tri Series this weekend in Elwood! We’re looking forward to supporting you all out on course and can’t wait to see the Yellow & Blue army back in force (#beseeninthegear). Be sure to read all the entry details below, plus the all-important call out for Tri Kids helpers!

Saturday morning we’ll have a race recon at 7am, followed by tent duties and Tips and Tricks during the day. Any help you can provide to any of the above will be much appreciated – many hands make light work!

Big week ahead. Check the timetable. Check in with your coaches. And reach out if you need any support!

RACE WEEKEND

Pre-Race Session

The day before race day…woohoo!

Meet at Elwood Beach just before 7am.

First, we will ride one lap of the bike course (10km), followed by a run off the bike (1 - 2.5km) and then a swim in the bay. All of this will be at an easy effort to get us ready for race day!

We then set up the TA Taj (Tri-Alliance Tent), this is where we hang out, get ready, keep our bags on race day.

Bring everything, we will be riding on the road so make sure you have lights, a phone, sunglasses, helmet etc. Wear whatever you feel comfortable riding and running in. Most athletes wear their trisuit to easily ride, run and swim in.

Tri Club Championship

Don't forget - a bonus for all Tri-Alliance annual members, is that YOU are eligible for a 20% discount off your race fee for the entire 2XU series...cha-ching

Just select "TRI-ALLIANCE" as your club when entering and hit "JOIN". It will prompt you for a password, which you can get by choosing "Click here to request it". You'll receive an email with the code and voila!
(NB: be mindful that we are not attached to our computers 24/7, so if you send a request at the last minute, we cannot guarantee you will get a response straight away. Business hours are appreciated).

We’re looking forward to supporting you on race day

#TriAlliance #TrainingWithPurpose #RaceDayIsComing
#TeamVibes #BringItOn

Event Dates for 2023/24 are:
Race 1: Elwood- Sunday 26 November 2023
Race 2: Brighton - Sunday 10 December 2023
Race 3: St Kilda - Sunday 14 January 2024
Race 4: Sandringham - Sunday 11 February 2024
Race 5: Elwood - Sunday 3 March 2024
Race 6: St Kilda - Sunday 24 March 2024

ENTER THE 2XU RACES

Race Day Checklist

Don’t forget anything on race day with our Comprehensive Triathlon Race Day Checklist. There's a handy mobile friendly version too to check off as you go! Don't stress...Tri-Alliance Triathlon Coaching will ensure you are ready to race!

RACE DAY CHECKLIST

Friendly Faces Needed

The future stars of our crazy sport will be giving it their all on Sunday morning in the Tri Kids race. We're looking for some friendly faces to come and give these little ones a hand. It's super easy, they just need help with:
* lining up in their AGs
* walking to the start line
* being pointed in the right direction
* putting on tops, shorts, shoes (after the swim)
* racking and moving bikes
* encouragement to keep going
* smiles for miles and high 5s all round!

Meet at the TA Tent at 6:30am for briefing in transition at 6:40am. The more the merrier. Let's get around these gems of the sport!

I CAN HELP

UNLEASH YOUR TRIATHLON SUPERHERO

New TA Suits for 2024

Just in case you haven't heard, our brand-new TA Elite Trisuits for season 2023/24 have now arrived and are available for purchase for just $198.

Not only does the vibrant blue and yellow provide a stylish and sleek look to head into a new season with, but you'll also guarantee epic cheers and support from the crowd on race-day by being easily recognised as you make your way around the course!

The new suits feature a cutting-edge design with a range of tried and tested features engineered to enhance your performance and comfort:

Sun Protection: Shield yourself from the elements and focus on your race.
Advanced Aerodynamics: Golf ball pattern arms minimise drag, helping you slice through the air.
Ultimate Comfort: No-rub points underarms ensure maximum comfort during your entire race.
Durable Construction: Heavier grade material from the waist down offers durability for the rigours of triathlon.
Nutrition on the Go: Zip pocket with 2 x mesh pockets for quick nutrition access.
Breathability: Mesh panels keep you cool and comfortable throughout your race.
Form-Fitting Freedom: Move freely from swim to bike to run without any restrictions.
Feather-Light: The suit weighs under 200g, ensuring optimal agility.

What more are you waiting for? If you haven't already, simply jump on our TriShop website via the buttons below and make sure you're looking good, feeling good and kicking goals in the new suit this Tri season!

ORDER THE MALE SUIT

ORDER THE FEMALE SUIT

POST RACE DRINKS

Please Join Us!

Can you think of a better way to spend your Sunday afternoon than with a couple of celebration drinks with your tri buddies!

Come down to the Newmarket Hotel from 4pm to cheers to your achievements, salute your success or drown your sorrows, whatever you need....we will be there!

We invite you to share your stories, make our newcomers feel welcome, and show them the camaraderie that exists both inside and outside of training.

Race #1 Celebration Drinks

Sunday 26th November

Newmarket Hotel, St Kilda @ 4pm

Have a social drink and celebrate Race #1

TIMETABLE

WEEKLY TRAINING SCHEDULE

*** PRE-COMPETITION PHASE - Recovery Week ***

Monday 20th November:

6:15pm - All athletes – Squad Swimming at MSAC. Arrive 5 mins early to begin with dryland band warm up. Outdoor 50m pool. 4 lanes + 3 coaches.

Tuesday 21st November:

6:15pm - All athletes – Wind trainer session at MSAC. Arrive from 6pm to begin setting up. Meet on Level 1, on the walkway overlooking the indoor pool.

Wednesday 22nd November:

5:45am - Int/Adv athletes only – Squad Swimming at MSAC. Arrive 5 mins early to begin with dryland band warm up. Outdoor 50m pool. 3 lanes + 2 coaches.

5:45am - Beg/Int athletes – Squad Swimming at MSAC. 60min session. Arrive 5 mins early to begin with dryland band warm up. Indoor 25m Lap pool. 3 lanes + 1 coach.

Thursday 23rd November:

6:00pm - All athletes - Combo at Elwood Beach:

Short Course - a brick session of structured bike/run intervals followed by open water swim/skills.
Long Course - a brick session, beginning with an open water swim/skills session followed by a structured run set.
Running - a structured interval run set.

6:30pm - Try the Tri #1 & #2 - Combo session at Elwood Beach.

Friday 24th November:

5:45am - All athletes – Squad Swimming at MSAC. Arrive 5 mins early to begin with dryland band warm up. Outdoor 50m pool. 3 lanes + 2 coaches.

Saturday 25th November:

6:30am - Long Course athletes - Long Ride towards Safety Beach. Check programs for distances.

Wear clothing appropriate to the conditions with Tri-Alliance riding gear mandatory.

All riders must be familiar with Tri-Alliance Bunch Riding and Cycling Etiquette policy: Road Cycling Tips - Tri-Alliance Triathlon Club Melbourne

7am - Short Course athletes & TTT#1 - Race recon at Elwood Beach.

9:30am - Try the Tri #2 - Combo and skills session at Elwood Beach.

Sunday 26th November:

7:00am - All athletes - Combo session at Elwood. Long swim/Long run combo. Uncoached, but you can meet at the tent, then complete your swim next to the event and your run along the bike course.

CHECK OUT THE TIMETABLE FOR MORE DETAILS