Back in the Water, Back on Track

Last week we teased it. This week, it’s real: we’re back at MSAC. The covers are off, the water’s sparkling and the outdoor pool is officially ours again. After months of bands, makeshift sessions, and counting down the days, it’s time to slide back into the lanes and rebuild that all-important swim fitness.

It’s not just a return, it’s a reset. September signals the start of Spring, the first step toward summer racing, and the chance to sharpen strength, endurance and speed across all three disciplines. With the swim now back in the mix, your program has everything it needs to fire on all cylinders.

So pack the goggles, dust off the TA cap, and get ready.  Because the wait is over, and the timing couldn’t be better.  Just a reminder: make sure your swim membership is up to date so you're good to go for our three weekly sessions (Monday 6:15–7:30 pm, Wednesday 5:45–7:00 am, Friday 5:45–7:00 am).

🎉 Weekend Wins - Squad Spotlight!

• Shelly smashed her first marathon at the TCS Sydney Marathon this weekend! She clocked 4:40:30 on a challenging course that winds up rolling hills, the Harbour Bridge, the CBD, and finishes under the Sydney Opera House.  Not exactly flat Beach Rd fare. Your dedication to Ollie’s program paid off beautifully, Shelly. You followed it diligently, you asked the right questions and took on the advice.  Couldn’t ask for more.  Massive congrats on a perfect debut.  We hear we can expect more to come!
• Mario took 2nd in the 60–64 AG at the Brighton Beach 10K in an impressive 40:38. Another athlete who trusts the process and shows up consistently.  Well done on that podium result!

📆 Build Week #1, and Yes...the Hills Still Matter

With Build Week #1 underway, you’re kicking off the start of your race-specific power block. The rhythm of the three-week cycle (build, build, recover) is there for a reason.  This week is all about leaning in and stacking the work that sets you up to absorb and adapt later.

And let’s be clear: the hills aren’t going anywhere. They’re not just “extra effort”; they’re your ticket to stronger legs, better endurance and the resilience to push when it matters most. Every climb you take on now is a deposit into your race-day account.  Power, strength and confidence you can draw on when the course demands it.

So, ride smart this weekend. Whether it’s Dandenongs, Mornington hills or your favourite local rollers, make them count. Weekday reminder: Tuesday morning run and Thursday morning Hot Laps are back. Be there, get it done, and keep the momentum rolling.  This is where strength meets structure. Tick the boxes, trust the process and remember: the edge you’re building now is the edge your competition will wish they had.

🏆 Race Season: 2XU Triathlon Series Entry Update

The countdown to race season is officially on, and the 2XU Triathlon Series is now in Tri Club entry mode! This is where we want to see the full force of Tri-Alliance turning out in blue and yellow, lining the start line and owning the course.

As a TA Annual Member, you get 20% off your series entry.  A serious saving that adds up across the season. To claim it, you’ll need a password at checkout. Just flick an email to [email protected] and she’ll get you sorted.

💡 Pro tip: Secure your spot early.  Nothing boosts motivation like knowing exactly which races you’re targeting.

Let’s make this season one to remember, with as many athletes as possible representing the squad at every single race. One squad, one kit, one big presence. 💙💛

📍 Upcoming Regional Event: Ballarat Duathlon (Fri 26 Sept)

We’ve been asked to give the Ballarat Duathlon a shout-out.  It’s back after a hiatus and landing on Grand Final Eve at picturesque Victoria Park (closed roads, scenic course). This is also the Vic State Sprint Duathlon Champs and kicks off the Tri Victoria Regional Series. Options include Sprint (4.5K run / 17.5K bike / 2K run), Dash, and Fun categories, starting from just $25 entry. Fantastic prep for anyone aiming for multisport goals or heading to World Champs.

✅ Wrap Up

As we roll into spring and edge closer to race season, every session matters just a little more. Keep showing up, keep putting in the work and trust that the consistency will pay off when it counts.

Need help reactivating your membership or getting back into the squad groove? Just reach out.  Happy to help.

💛 Team TA