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WEEKLY TRANSITION
1st NOVEMBER 2021 – SWIM, BIKE, RUN, READ

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RIDING OUT THE STORM

Let me not take up too much of your time on this long weekend.  But let us be excited that it’s Return to MSAC Week!  Yes, the countdown is on, with only 4 sleeps until we hit the pool and welcome back the joys of squad swimming.  Perhaps allow a little extra time to cover off the MSAC entry protocols and ensure you hit the water by 5.45am…. wow!  We know that hour will be a shock to the system for some!  For today and Wednesday, we’ll see you at Elwood Beach for open water swimming.


As mentioned last week, we really want to keep the fire burning so we will be heading to Albert Park Lake tomorrow morning for a Cup Day run session.  Slightly later start, but what a great way to kick off the public holiday and make the most of this amazing weather.  Meet Ollie at 7am at the south end of the lake.


Great to see more and more riders making their way back onto the road this week.  It’s important not to lose those bike handling and bunch riding skills.  Just a reminder that everyone needs to have visible Tri-Alliance apparel when in the group.  This is for the safety of all.  Head to the TriShop if you need to update your kit.


As always, there’s lots happening around the squad:

* We have our first Try the Tri group for this season starting with us on Saturday, so you might see some new faces around the place.  Remember how nervous you were when you were a newbie, so throw them a smile or a friendly hello if you are around.

* Our coaches have been planning together in the background to ensure we continue to deliver quality coaching programs that meet all your needs this season.  Stay tuned for an exciting new initiative we are getting up and running and how you can take advantage for personal improvement.

* With overseas travel back on the cards, there’s been lots of murmurings about a return to Thanyapura in 2022.  This is a seriously intensive 10-day camp, for intermediate-advanced athletes looking to take their training (and performance) to the next level.  Perfect timing for say, Busso!  If you are considering the trip, it is important that you speak with Ollie in the first instance, especially before booking any flights.  Having been there for many years now (and the one writing the program), he is the only one who will know if it is suitable for you to attend.  Thanyapura is not for everyone, but don’t despair…we have 2 local camps that will be open to everyone!  We’re putting Lorne (June) and Queenscliff (September) back on the 2022 calendar.

* Most of you would have seen the communication from Melb Marathon this week about the vaccination requirements for athletes, staff, spectators and volunteers.  And couple that with the Cup Weekend festivities currently going ahead, we’re positive about a full return to racing, following similar guidelines.  We’ll communicate expectations as soon as we know then.

* This is also a good time to remind those who need to, to update their membership.  This needs to be actioned this week, to take effect in time for the deadline of Monday 8th November.



Still super pumped to be getting back to normality, and we hope you are all riding the same wave as us.  Please reach out if you need to talk about anything, you want more information or you need help with switching your memberships over to be able to attend face-to-face sessions. 
As always, we are here to help.  See y’all soon!  

ATHLETE CORNER
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Swim Squad @ MSAC

It's return to MSAC week!
Friday cannot come soon enough and we expect to see a whole bunch of happy smiling faces on pool deck bright and early.

Here is the rundown for this week::
Mon 1 Nov - OWS @ Elwood 6pm
Wed 3 Nov - OWS @ Elwood 6.15am
Fri 5 Nov - pool @ MSAC 5.45am
 
Please remember to adhere to the MSAC protocols upon entry.

MEMBERS UPDATE
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We're Back Together Again
We're so excited to be back to F2F training sessions and working with all of you towards your goals.
Reminder, that we are operating under the following guidelines:
* From 6pm 29 Oct, community sport permitted indoors
and outdoors with minimum numbers. 
Fully vaccinated.
Indoors 150 with DQ4 cap
Outdoors 500 with DQ2 cap.
Indoor and outdoor pools opened. 

We know that MSAC and ELSC both have mandatory vaccination requirements, so you will need to adhere to this if training at these facilities.

Whilst we are in the process of updating our software with access for you to confirm your vaccination status via the TA dashboard, our Service Victoria QR code will be at every session.  It will be a must for all athletes to scan this at the beginning of the session and show the coach your digital certificate.

**Little hint - at your first session, save Tri-Alliance under your favourite check-ins on your app to save time!

If you would like to discuss any of the above further, please feel free to reach out to us. We are navigating our way through this as information comes to hand and are always happy to chat if you need to.  There's also a link to the updated roadmap for your information.
ELWOOD LIFE SAVING CLUB
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Membership Renewal & Registration
We have a long-standing partnership with Elwood Life Saving Club and always look to support the fantastic work they do for the community, both local and triathlon.  That is why we encourage all our athletes to become ELSC members. 

** UPDATED ADVICE from ELSC:
LSV has advised that to comply with the latest Victorian Government roadmap, members, employees, industry and community partners, contractors and visitors need to be fully vaccinated from 26 October 2021 to be able to:
* attend an LSV or club facility
* deliver an LSV or club service in person
* participate in an LSV or club activity in person

This applies to all members, excluding those under 12 years of age, unless you have a valid medical exemption. 

We respect our members right to choose whether to be vaccinated or not, but unfortunately if you choose not to be vaccinated, you will not be able to participate under the current health orders.  However, we would still welcome and hope that members who do not wish to be vaccinated will retain their membership on the basis that they can return to club activities should the vaccination mandate be removed in the future.  If you have already paid your membership fees and no longer wish to join for this season, please send us an email to [email protected] to request a refund.

TRAINING SCHEDULE

*** Build Week 2 ***

Monday:

  • 6pm - All athletes – Open Water Swim at Elwood Beach.  Bring wetsuit, paddles, fins, etc.  Session will be subject to water quality.  All athletes must also bring bands as alternative will be to work on technique and strength in a dryland session with Coach Ollie on grassed area near ELSC.

Tuesday *Cup Day Special*: 

  • 7am - all athletes - Run session will work on various pacing and intervals based goals. Please meet Coach Ollie at 7am at the south end of the lake (refer to map in timetable).


Wednesday:

  • 6.15am - All athletes – Open Water Swim at Elwood Beach.  Bring wetsuit, paddles, fins, etc.  Session will be subject to water quality.  All athletes must also bring bands as alternative will be to work on technique and strength in a dryland session with Coach Ollie on grassed area near ELSC.


Thursday:
  

  • 5.45am - Intermediate/Advanced athletes - Meet outside MSAC main entrance by 5:40am for 5:45am roll out.  Tri-Alliance apparel is required, to keep the group together safely. Check your program for specific session prescribed for you.
  • 6pm - Short Course combo - athletes will complete a brick session of structured bike/run intervals followed by open water swim/skills.  
  • 6pm - Long Course combo - athletes will complete a brick session, beginning with an open water swim/skills session followed by a structured run set.

Friday:

  • 5.45am - All athletes – Squad Swimming at MSAC.  Bring pool buoy, paddles, fins, etc.  Outdoor pool.  All athletes to adhere to MSAC entry protocols. 


Saturday:

  • 6am - Long Course athletes – will be riding programmed distances from Elwood.  
  • 7am - Short Course athletes – will have a combo and transition skills session at Elwood Beach.
  • 9.30am - Try the Tri - at Elwood Beach

 
Sunday:

  • 7am - Long Course athletes – open water swim option.
  • 8am - All athletes - to complete their long run from ELSC.
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