A Triathlete's Dream

The 2024 Challenge Roth event on July 7, 2024, is set to be an extraordinary day, featuring the iconic full-distance triathlon in the heart of Bavaria, Germany. Participants will dive into the pristine waters of the Main-Danube Canal, cycle through the picturesque countryside, and run through the vibrant streets of Roth, all while being cheered on by passionate and supportive spectators.

We are incredibly proud to support our athlete, Juliet Cooper, who is heading to Roth to tackle this amazing challenge. Under the expert guidance of her coach, Greg, Juliet has been working meticulously, following her training plan to the letter to ensure she arrives at the start line in peak condition. Her dedication, hard work, and commitment to the program are inspiring, and we couldn’t be prouder.

Juliet will be swimming 3.8km, cycling 180km, and running 42.2km, all in one of the most famous and beloved triathlon events in the world. Known for its fast course and unparalleled crowd support, Challenge Roth promises to be an unforgettable experience for all participants.

Join us in wishing Juliet the best of luck as she embarks on this remarkable journey. Track her race on Sunday and send her all your positive vibes and encouragement. We are confident that Juliet will rise to the occasion and make us all proud.

Go Juliet!

Membership Options

We want to draw your attention to AusTriathlon membership as the new season starts on July 1st!

As Tri-Alliance is an affiliated club, our athletes receive a reduced AusTri membership price.

AusTri membership offers numerous benefits, including the opportunity to compete in official events, be selected as part of the Australian Team, and be eligible for State results and the State Series competition. Additionally, there are insurance, race day licence and discount inclusions on some membership levels, so we highly recommend you read the details to understand all the benefits.

If you are interested in being part of  AusTriathlon, please contact me for the discount code and any further support. 

Equally, if you have previously been an AusTri member and would like to receive a reduced fee, be sure to link to Tri-Alliance now!
 
We encourage you to review all the relevant information via the link below to make an informed decision about joining. 

Duathlon Race Report 

On Saturday, Andrea Crompton took on the wet and wild conditions at Sandown Racecourse for the first race in the Victorian Duathlon Series. Competing in the Dash/Para Dash event, she braved sideways rain, wind, and bitterly cold temperatures to secure a stellar performance. Andrea completed the run-ride-run format with a 1.5km run, 9.3km ride, and 750m run, finishing in an impressive 43:32. Her efforts earned her 1st place in her age group and 3rd female overall.

Andrea used this challenging race as a learning experience to understand the format better. She is now gearing up for the next race, where it will really count, as Caribbean Gardens hosts Race 2 of the 2024 Victorian Duathlon Series on 28th July. This event will see the Victorian Duathlon State Champions crowned, and Andrea is ready to put her newfound experience to the test.

Hydration - The Key to Life

As winter settles in (and boy, doesn't it feel like it has this week?), don't underestimate the game-changing power of hydration. From defying winter's chill to boosting your immune resilience, mastering your hydration strategy is crucial year-round.

Coach Sez breaks down why staying hydrated is essential in every season, especially during these colder months.