WEEKLY TRANSITION 1ST JULY 2020 – SWIM, RIDE, RUN, READ

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WEEKLY TRANSITION
1st JULY 2020 – SWIM, BIKE, RUN, READ

It's the weekly read that everyone waits for!
Stay up to date with all the latest news, hear from athletes, find weekly specials and get the lowdown on all important weekend sessions

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LET'S BUILD!

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It's build week one! Everyone should be feeling rested, relaxed and raring to go back to building strength for another week. It's hard to believe that it is already July as we find ourselves in the midst of our strength and endurance phase. But we also passed the winter solstice which means one thing...better days are coming. Congrats to all the crazy peeps who completed the winter solstice swim!

Following our FTP test last week, we have the next opportunity to test ourselves tomorrow at our run Time Trial at Albert Park Lake. Remember that time trials are there to assist in monitoring your training progress and improvements, it's about you and no one else. And don't forget that all run sessions require booking via the online timetable.

In very exciting news, the moment everyone has been waiting for happened last week, with our newest member joining the TA Family on Wednesday. Everyone is doing well and the happy family thank everyone for the messages and thoughts.
Thank you also to everyone for the ongoing patience and understanding as we try to keep things running as smoothly as possible. Coach Steph ([email protected]) and Coach Greg ([email protected]) continue to be here if you need anything whilst we allow the family to settle into their new world.

Read on below for session updates including run reminders, outdoor rides, and of course, everyone's favourite...meet the newest member of the TA family!

Keep well, keep training, keep connected.

Don’t sit down and wait for the opportunities to come. Get up and make them!
- Madam CJ Walker

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GROUP RUN SESSIONS

TA Time Trial Albert Park Lake

Just keep running

Don't forget we are back to three run sessions a week and that all run sessions MUST be booked online prior to attending via the online timetable.

This week we have a few changes so please read carefully:
* Thursday - MSAC/Albert Park Lake (NOT The Tan)
- Long Course - outside MSAC main entrance for 6.15pm start
- Short Course - south end of the lake for 6.15pm start
* Sunday - Fairfield or MSAC main entrance for 8am start
* Tuesday - outside MSAC main entrance for 6am start

As usual and to keep with regulations, all athletes MUST be scanned in at each session they attend, so we have an accurate record of attendance. Please do not leave a session without ensuring this has been done.

Reminder, all athletes must:
* maintain physical distancing by keeping at least 1.5 metres between you and another person
* carry and care for all personal belongings, including water bottles
* cover mouths and noses if coughing or sneezing
* not attend if feeling unwell

Don't forget that there will not be an option to GO Virtual for these sessions, however, you can contact a coach any time prior to ensure you are across the requirements of your programmed session.

BOOK MY RUN SESSION

RIDE SESSIONS

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Outdoor riding...hold that thought!

With the potential second wave in Victoria, and recent developments in the TA family, we will be holding off on bringing back our outdoor rides - including hot laps.
We were just as excited about getting back out there as you but these are dynamic and ever-changing times and we must be flexible and all do our part to keep each other and the community safe.
Stay tuned for further updates as we monitor regulations.

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Windtrainer

We had our first separate session this week for our short and long course sessions with Coach Greg for LC and Coach Steph for SC - featuring a special visitor! A reminder that you don't need to do anything, your program will automatically take you to the short or long course zoom room when you click 'GO VIRTUAL'.

The early start time of 6pm remains, which short course are certainly enjoying for the slightly earlier finish and plenty of time to get ready for stretching!

MEET THE TA FAMILY

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Introducing our newest member!

There’s nothing better in this world than bringing in new life with your best friend and life partner.

Introducing our newest member, Oscar Robert Allan. Michelle and Ollie welcomed their healthy little man into the world on 24th June. Weighing in at 3.6kgms, he was born at Sandringham Hospital at 8:45 in the morning. Both mum and bubs are doing really well, with Michelle already being the ultimate mumma and dad being an absolute superstar doting on them both and dishing out truckloads of TCL. Oscar's being a little champ too, getting on with his business of feed, sleep, entertain mum and dad, repeat!

Heart is officially bursting with all the feels 💕 of bringing new life into this world with my best friend, Ollie.

We are both thrilled and excited to bring our little man home ❤️

FEATURE ARTICLE

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Motivation a little low?

As we enter month number 5 of the pandemic hanging over us, we thought we would share an article by Canadian pro Tamara Jewett offering some tips on how to maintain fitness, and sanity, during the global COVID-19 Pandemic. Despite being in the northern-hemisphere and Canada, the advice is equally as applicable for us here in Australia.

I WANT TO READ MORE

WEEKEND LONG RIDE

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Saturday Bunchie

It’s important to keep routines going and stay connected, so Saturday mornings we ride… VIRTUALLY!

We will have 2 options for all our programmed athletes:

Join our private Zwift group ride – Tri-Alliance Social Saturday!

OR

Join us for an online coached session to see all your buddies and ride with the coach!

Check out how to join these groups using the link below

HOW CAN I JOIN SATURDAY RIDE SESSIONS?

You can get help quickly and easily

1300 680 874

[email protected]

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