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~ 19th February 2024 ~
Welcome to another edition of our weekly newsletter! We've just wrapped up Recovery Week, and boy, did we make the most of it! It was all about taking that much-needed breather, giving our bodies and minds a chance to recharge and refuel. Now, as we gear up for Build Week 1, it's time to shift into high gear and tackle those sessions with gusto. Let's crush those targets and keep the momentum rolling!
A huge round of applause and a big shoutout to our incredible athletes who took on some extraordinary challenges over the weekend! First off, massive kudos to the Dream Team for diving into the Fitzroy MS Mega Swim. What an amazing event for such a worthy cause! It's inspiring to see our squad come together to support those living with MS while having a blast in the pool. And let's not forget Pammy, who fearlessly tackled the U24 Series with a 12km open water swim from Capel Sound to Sorrento. Pammy, you're an absolute rockstar! To all our athletes who embrace challenges head-on, you continue to amaze and inspire us all. Keep up the fantastic work, team!
Speaking of events, mark your calendars because there’s a big one coming up this weekend at Elwood Beach—the Melbourne Teams Triathlon (formerly known as The Corporate Tri)! It's always a fantastic event, watching teams come together and give it their all (often off very little training). Just a heads up, though: while this won't affect our Saturday sessions, Elwood Beach will be off-limits on Sunday morning due to the triathlon. But fear not! Greg has graciously offered to relocate our Sunday Combo session to Half Moon Bay instead. So, gather bright and early on the sand for a 7:15 am start, and be sure to allow a little extra travel time. You’ll hit the trails for you long run following the swim.
Quick heads up! If you're looking to give your performance and recovery a serious boost, look no further than PILLAR magnesium available at the TriShop. This stuff is an absolute game-changer, and our Head Coach can't sing its praises enough—seriously, it's a staple in his daily routine. Packed with incredible restorative properties, PILLAR magnesium is a must-have for any athlete looking to up their game. For more details on this wonder supplement, be sure to check out the info below and grab yourself some PILLAR magnesium today!
And there you have it, folks! As we gear up for Build Week 1 and all the excitement that lies ahead, let's remember the wise words from a beloved movie character: "Life moves pretty fast. If you don't stop and look around once in a while, you could miss it." So, let's seize the day, embrace the challenges, and keep pushing towards our goals with all the enthusiasm of a kid in a candy store. Stay awesome, stay motivated, and let's make this week count!
PS…it was Ferris Bueller for all those playing at home!
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