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There once was a squad, all fit and keen,
But their training was more like a scattered dream.
They’d skip a session here, a session there,
Thinking, "I’ve got this, I swear!"
They’d cherry-pick workouts, the easy and fun,
Ignoring the tough ones, they’d simply shun.
“I’ll do my own thing, I know what’s best,”
But come race day, they’d fail the test.
Their coaches, wise with twenty years' skill,
Knew that cherry-picking won’t get you the thrill.
"You need the long runs, the hills, and the drills,
If you want to conquer those race day chills!"
So, here’s a reminder, in rhyme and jest,
Trust the program, it’s designed for success!
Stick with the plan, don’t stray or skip,
Or your race-day dreams might just slip.
Consistency’s key, the secret we share,
The path to your best, to rise and prepare.
So, lace up those shoes, and don’t ever hide,
Stick to the plan, and let your strengths shine wide! |
