You should have received an email last Tuesday evening, outling our stance and the measures we will action in the event of exposure to the virus in our community.  If you missed it, please take the time to read it now.

We also sent communication out last night to all our members, detailing our intentions moving forward from here, some exciting opportunities available to our community and how we are here to best support you in this uncertain time.  If you missed this, please request a copy from Bondy using the link below. 

Still on the topic of rest and recovery...most of us lead very fit and healthy lifestyles which we all know is good for us, and hopefully means we are in a better place to fight illness.

But did you know we can sometimes be stressing our bodies too much, which is actually taxing on our immune system?

Learn more by reading this article, what it means and how you can make sure you’re staying active and healthy but without compromising your immune system. 

You are what you eat, and what you consume also has an impact on your immunity so we thought we would re-share this great article with some nutrition advice for boosting immunity. 

Over the coming weeks we will share our tips on planning, as well as run a number of goal setting sessions - whether this is done in person (all 1.5 metres apart), or virtually. More info to come so stay tuned. 

For now, take some time to read these articles about how to mentally adjust to cancelled or postponed events.

Throughout this process, it is important to remain active whenever, wherever and however possible. This may mean that the number of strength sessions will need to increase, whilst also providing an opportunity for working on a weakness (or aspect of training you neglect) like flexibility (Les) or technique that you normally skip over. Splits competition anyone? 

Following on from our recovering and planning phases, we will then start on our technique phase. There is more information to come on this, and as things are changing at such a rapid rate, there is no way to know exactly how this will look in a month’s time but know that we are planning and will keep you informed. In the meantime, make sure you are across the training phases:

In the context of the current climate, Jeff and Dorothee have made the decision that their farewell drinks, scheduled for this Friday night, will be cancelled.

We have thoroughly enjoyed having these two join our Tri-Alliance family over the past months and have spent much time getting to know these incredible humans. 

We wish them all the very best in their return home.  A safe and healthy couple of months ahead.  And will keep our fingers and toes crossed that Dorothee will complete her Kona dream!