Looking forward to the remainder of the week and the contrast in Weather compared to the weekend just gone. Temperatures are predicted to steadily rise with the likelihood of 30+ from Thursday onwards. Given we haven’t had a lot of warm/hot weather days, it is important to ensure that you are hydrating before your training sessions, not just during.

For most of you, it’s recovery week - you don’t want to jeopardise your recovery by being dehydrated going into sessions, even if they are less intensive than normal.

You will still be covering significant distances on the weekend, particularly those in their Geelong Build, so hydrating is important in the days leading into the weekend.

You should be conscious of your electrolyte intake, not just water. Start thinking about how you will carry your nutrition on Race Day and being self sufficient and ensure you practice during the weekend training. No excuses.

Coach Greg

The On Run Crew program is about celebrating local community members who have a passion for running, fitness, health and wellness with a balance in life. Ambassadors should aim to inspire, be inclusive and lead by example with a passion for life, creating an upbeat running experience for everyone you meet. 

As an On Run Crew member, you'll be part of our team of local heroes. You'll get to try the latest On products and create unforgettable memories through community experiences, campaigns and events – in person and online. You'll receive your own On outfit (apparel and shoes) when you first join and again throughout the year so that you always represent On when training and racing. You'll also get the road or trail shoe of your choice to wear for competition and have the chance to earn more On gear with our Incentive and Campaign Challenge programs.

Want to be part of the world's fastest growing sports company? Don't miss your chance to become an On Run Crew Ambassador. Applications close Monday, February 8, 2021.

Coach Scotty is parting ways with this beauty for $6900.  Specs:
* Size Small
* SRAM etap electronic gears
* Zipp 808 and 404 race wheels with Schwalbe One 25mm clincher tyres
* 165mm cranks with dual sided Quark power meter.
* Sync ergonomics front end and zipp carbon tt bars.
* Training wheels included.
(Saddle and pedals not included). 
Send him an email if you are interested or want more details.
You can also check out the GIANT website for information.

Fast Forward disk wheel set without cluster.
Includes bag.
Great condition. $1800 Ono.
Pick up in Hampton
**Contact Ollie for details**

Zipp 808 firecrest wheel set with cluster (rim break).
Only used 3-4 time for IMNZ.
Great condition. $2100.
Pick up in Hampton.
**Contact Ollie for details**