Ahhh, another recovery week. Time to take a step back, enjoy some rest and come back stronger. Why is recovery week important? During a rest or recovery week, when the training load is reduced, the body adapts to the work that's been done. Muscles heal and get stronger. All the work that's been applied can then be taken advantage of in future high-intensity workouts.

For some, enjoy the sleep ins! For those with a big goal in sight, we'll see you at some active recovery sessions. Reminder, this week's sessions:
* No Tuesday or Thursday morning session
* Friday's swim will be for advanced/ intermediate athletes only.
This week's Saturday ride we are back to riding as one!  

Build Week #1 - Dandenongs
Build Week #2 - Kinglake/St Andrews
**Recovery Week - Mordialloc**

All rides will begin TOGETHER at 7:00am leaving from Mordialloc at the car park opposite Doyles - all athletes. Remember to check out the timetable for more details. We encourage everyone to continue riding outside each week unless it is too dangerous to do so.

Summertime in your dreams? It's time to start organising your racing season for this summer!

Registration for the 2022–2023 2XU Triathlon Series opens in less than two weeks! You can lock it in from Thursday, July 28 - Add a reminder so you don't miss out. Please refer to the 2022/2023 Series dates and distances shown here until then. Just a little reminder, that all our Annual members receive 20% off, so ensure you signup under Tri-Alliance for the best deal. 

You know what else in less than two weeks away? Our Tri-Alliance Triathlon Camp at Thanyapura!! We know our athletes heading to Thailand are eager to get out of this chilly weather #sorrynotsorry

Have you checked out our new long-sleeve cycling jerseys? Well, what are you waiting for! Go hassle Ollie for size and feel before he heads to Thailand.

Enjoy those sleeps once again and see you soon 😎 

"I’ve never been a fan of gnocchi, but the lure of this recipe got me…and I’m so glad I made it.  It was delicious and SO easy to make!"

Did you know, sweet potatoes:

• are an excellent source of beta carotene, vitamin C, and potassium. They are also a decent source of many other vitamins and minerals.
• contain good levels of beta-carotene, which can be converted to vitamin A and help support your immune system and gut health.
• are rich in antioxidants that protect your body from free radicals.
• contain fiber and antioxidants that promote the growth of good gut bacteria and contribute to a healthy gut.

It was easy to make and we paired it with a red sauce one night and a white mushroom sauce another night….win, win!

Our custom designed Male and Female Elite Long Sleeve Winter Jerseys are built from the ground up, to provide you the best protection from the harsh elements that Australia’s winter offers. This garment offers great wind protections with Windtex technology in the front panels, and breathable insulated warmth from Italian Roubaix material for the arms, side and back panels. Ultimate garment for longer winter ride distances and greatest comfort for 2022 with the new and improved design complements our new Enduro bike knicks.

Features include:
* Jerseys are made using Italian fleecy Roubaix material for excellent warmth and breathability.
* Windtex windbreaker technology to stop the the chills hitting your chest.
* Oversized arm length to add a seamless covering between glove and wrist.
* Extra length rear to help protect you from road spray in the wet.
* Hidden zip and zip garage for added comfort.
* Rear pockets for extra protected items.
* Distinct Tri Alliance 2022 branding – be seen on the road!

NOT SURE ABOUT SIZE, WE HAVE A SAMPLE RANGE IN EACH SIZE TO TRY BEFORE YOU BUY (Male Small - XLarge & Female XSmall - XLarge)

Stock price $120. 

^ Stock orders will be processed as backorders, and can only be processed once minimum order qty has been reached (i.e. delivery time will vary based on these factors).