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WEEKLY TRANSITION
17th APRIL 2023 – SWIM, BIKE, RUN, READ

Stay up to date with all the latest news, hear from athletes, find weekly specials and get the lowdown on all important weekend sessions

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“Mondays are the start of the work week which offers new beginnings 52 times a year!“

What a jam-packed weekend of fun, with an adventurous latte ride and a successful TA EOS Awards night! We took the latte ride to the north side and had coffee at the Boathouse in Maribyrnong. Changing up your rides to new destinations not only keeps your training interesting, but it can also help you improve your cycling skills! We rode on bike paths, bridges, and the occasional dirt path, each of which required a unique set of skills and strength. Similar to what Coach Greg says about trail running 🤔
As for the Awards Night, it felt great to have everything back to normal and to be able to celebrate a successful season. Congratulations to our award night winners! Check out results below. All very well deserved! Who is looking forward to the next social night??

Training updates: FAT APRIL Phase
*MSAC swims are back to normal all week
* No Tuesday & Thursday AM sessions during recovery month
(but reach out to our LC athletes still in training)
* Sunday Swim & Run session is back this week with Coach Greg.
See schedule for times and locations.

And remember to always check the weather and appropriately for sessions (especially rides!). Don't forget to check out our winter collection to ensure you are in the right cycling gear.

#TrainWithPurpose

RUNNING RESULTS

CANBERRA MARATHON

Congratulations Neda on completing the Canberra Marathon and Paul finishing the Half Marathon. Official results have her crossing the line in 3:31:22 and finishing 14th out of 104 in her category! What an awesome result. And Paul finished the 21kms in 1:48:54, finishing 95th out of 256 in his category.

EOS AWARDS NIGHT

EOS Awards Night: Results

Congratulations to all our awards winners for the 2022-23 season. As we said on the night, there were many worthy athletes for these award categories and selecting just one winner was difficult. That is a testament to all of you and we commend you on your efforts and achievements this season.

Here are the official award recipients:

🏆 Short-course (mini) athletes of the season
Eleesha Nesci-Dixon
Rodrigo Candiotti

🏆 Short-course athletes of the season
Tamara Tambyah
Chris Dixon

🏆 Long-course athletes of the season
Georgia Mackay
Mario Staffieri

🏆 Best Newcomer this season
Liam Giliam

🏆 Best Team Player this season
Janine O'Grady

🏆 Zoolander Award recognition
Mario Staffieri

🏆 John Cornish Scholarship
Mario Staffieri

John Cornish Scholarship

Mario Staffieri - Acceptance Speech

I’ve just landed in the transit lounge in Singapore on my way to London and opened my phone. I nearly fainted. One award, two awards, three awards. Is this a joke? No, it’s real. I’m stunned. Honoured but stunned. So, wish I was there to share it with everyone and all I can say is thank you.
Getting the Kona spot was a surprise to me, and it looks like my surprises don’t end there. Every time I have watched the John Cornish tribute video, I can’t help but tear up and to think my name now goes alongside the legends that have received this in the past is making me emotional now.
Thank you all and Zoolander? Greg, you must have enjoyed putting that together, but it just shows you can get results without taking yourself too seriously.
Can’t wait to see you all upon my return in a few weeks. I love you all.

SHOPPING

“There’s no such thing as bad weather – just bad clothing choices.”

When you’re riding on a cold, wet and windy day, you want to be as warm and as comfortable as you can. We have a guide for those new to Winter riding, to help you avoid learning from a very cold and miserable experience of your own!

The guide talks about a lot of gear and you can wear some or (like me) often all of it at once. The key is LAYERS. Even on the coldest day, you will heat up as you grind up the hills and then become freezing cold as the wind slices through you on the descents or you hit a gully where it appears all the cold air was hiding and waiting to slap you off your bike!

TRI-ALLIANCE GUIDE: WHAT DO I WEAR FOR WINTER?

"You’ll find me on my bike this weekend."

TRAINING SCHEDULE

**FAT ARPIL (Recovery Phase)

To see details for each session please check out the online timetable online (link below).

Monday 17th April:

6:15pm - All athletes – Squad Swimming at MSAC. Session will begin with dryland band warm up. Also bring pull buoy, paddles, fins, etc. Moved to indoor pool, as outdoor pool is closed tonight due to MSAC staff shortages.

Tuesday 18th April:

6pm - SC Athletes – Wind Trainer session online with Coach Gaz. Link in programs. Please contact if on Social or Pass membership.
6pm - LC Athletes – Wind Trainer session online with Coach Greg. Link in programs. Please contact if on Social or Pass membership.

Wednesday 19th April:

5:45am - All athletes – Squad Swimming at MSAC. Session will begin with dryland band warm up. Also bring pull buoy, paddles, fins, etc. Outdoor pool.

Thursday 20th April:

6pm - All athletes at Elwood for Fun & Fitness, LC Brick Session or Run session.

Friday 21st April:

5:45am - All athletes – Squad Swimming at MSAC. Session will begin with dryland band warm up. Also bring pull buoy, paddles, fins, etc. Outdoor pool.

Saturday 22nd April:

6am - Long Course ride leaving from Elwood.
7am - Latte Ride – All welcome leaving from Elwood (we're going on adventure!).
All riders must be familiar with Tri-Alliance Bunch Riding and Cycling Etiquette policy and be wearing team kit.

Sunday 23rd April:

7:15am- Swim & Run - Meet Coach Greg at 7am for an 7:15am swim start at Elwood. Always attend the session from 7am and Greg will provide water quality update.

CHECK OUT THE TIMETABLE FOR MORE DETAILS

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